Craniosacral Therapy (CST) is a gentle, hands-on bodywork modality that works with your body's natural rhythms to support the nervous system, release patterns of tension, and encourage your body's innate ability to heal and regulate itself.

No. Craniosacral Therapy uses extremely light touch — typically no more than the weight of a nickel — so sessions are calming rather than painful. Many clients describe it as the first time they've felt fully held and able to truly rest.

We generally recommend beginning with three 60-minute sessions scheduled about two weeks apart. This gives your body consistent opportunities to rest, integrate, and unwind tension. After this initial series, sessions can be scheduled based on your individual goals and how your body responds.

Yes. Craniosacral Therapy is gentle and effective for all bodies, including those holding onto trauma, since it doesn't rely on force or manipulation. Many clients who don't respond well to intense therapy or manual massage find Craniosacral Therapy to be a comfortable, accessible alternative.

Every session is different. Some clients notice subtle warmth, gentle movement or twitching, or emotional release, while others simply experience profound stillness and relaxation. There's no "right" way to experience Craniosacral Therapy — your session unfolds according to what your body needs most in that moment.