Austin TX
Brand + Vision
Dallas TX
Educational
Functional Medicine
Personalized Medicine
7 min read
Sep 29, 2026
What to Expect at Your First Functional Medicine Appointment at Alive and Well
For many people, booking a functional medicine appointment at a new clinic comes with a lot of questions and a little...
Austin TX
Dallas TX
Educational
Functional Medicine
Integrative Medicine
Personalized Medicine
7 min read
Sep 22, 2026
Functional Medicine vs. Conventional Medicine: What's Actually Different?
Functional medicine and conventional medicine share the same goal: your health. But they ask fundamentally different ...
Austin TX
Dallas TX
Educational
Functional Medicine
Gut Health
Hormonal Health
Personalized Medicine
Symptom Guide
Women's Health
7 min read
Sep 15, 2026
Brain Fog: Is It Your Hormones, Your Gut, or Something Else?
Brain fog is not a diagnosis, but it is a real and debilitating symptom with identifiable causes. Hormonal imbalances...
Austin TX
Biomarker Testing
Executive Health
Longevity
Personalized Medicine
Service Spotlight
8 min read
Sep 8, 2026
The Executive Health Screen: The Most Comprehensive Checkup You Can Get
The Alive and Well Executive Health Screen is the most thorough health evaluation available in Austin. Covering 11 ma...
august 2026
circadian rhythm
fall
magnesium
melatonin
sleep
4 min read
Sep 3, 2026
Earlier Alarms, Packed Schedules. Protect Your Sleep.
The back-to-school schedule shift is one of the most significant sleep disruptions of the year. Here's how to reset y...
cold and flu
fall
immune support
immunity
september 2026
4 min read
Sep 3, 2026
Get Ahead of Cold and Flu Season Before It Arrives
Cold and flu season peaks October through February. The best time to build your immune defenses is September, before ...
Austin TX
Compounding Pharmacy
Dallas TX
Educational
Pharmacy
Weight Loss
Weight Management
7 min read
Aug 25, 2026
GLP-1 Medications at a Compounding Pharmacy: What Patients Actually Need to Know
Compounded semaglutide and tirzepatide have helped millions of patients access affordable GLP-1 therapy. But not all ...
august 2026
bone health
calcium
menopause
vitamin D
women's health
4 min read
Aug 19, 2026
Strong Bones for Life: The Nutrients Most Women Are Missing
Bone density loss is silent, gradual, and largely preventable. Here's what the research says about the nutrients that...
august 2026
back to school
brain health
cognitive support
focus
nootropics
4 min read
Aug 19, 2026
Back to Peak Focus: Brain Fuel for a Busy Fall
Fall demands more from your brain than summer does. Here's what cognitive support supplements actually do, which ones...
Austin TX
Cold Plunge
Contrast Therapy
Dallas TX
Infrared Sauna
Recovery
Service Spotlight
Wellness Therapies
8 min read
Aug 18, 2026
Hot/Cold Immersion: The Science Behind Contrast Therapy
Contrast therapy, alternating between heat and cold exposure, is one of the most powerful tools available for recover...
adaptogens
august 2026
back to school
family wellness
stress
4 min read
Aug 13, 2026
A Survival Guide for the Most Chaotic Month of the Year
Back to school month packs more schedule disruption, stress, and logistical complexity into a few weeks than almost a...
august 2026
back to school
family
immunity
kids
3 min read
Aug 13, 2026
Back to School Season = Cold and Flu Season. Be Ready.
When school starts, shared spaces put immune systems to the test. Here's how to build the family's defenses before th...
Austin TX
Biomarker Testing
Dallas TX
Educational
Functional Medicine
Personalized Medicine
Symptom Guide
8 min read
Aug 11, 2026
Why Am I Always Tired? 8 Root Causes Functional Medicine Actually Addresses
Fatigue is the most common complaint in functional medicine practice, yet it is also the most frequently dismissed in...
digestion
gut health
immunity
june 2026
microbiome
probiotics
4 min read
Aug 10, 2026
Your Gut Controls More Than You Think
70% of your immune system lives in your gut. So does most of your serotonin. When your gut is off, everything is off....
energy
june 2026
magnesium
minerals
sleep
stress
4 min read
Aug 10, 2026
Up to 80% of People Are Deficient in This One Mineral
Magnesium is involved in over 300 biochemical reactions. Most people don't get enough from food. Here's what that def...
anti-aging
beauty
collagen
june 2026
skin health
summer
4 min read
Aug 10, 2026
Summer Is Beautiful. What It Does to Your Skin Isn't.
UV exposure, heat, and dehydration accelerate collagen breakdown. Here's the science behind collagen supplementation ...
august 2026
back to school
family wellness
immune support
kids
3 min read
Aug 5, 2026
The Back-to-School Supplement Checklist for the Whole Family
Back to school season is one of the most reliable immune system stress tests of the year. Here's the proactive supple...
Austin TX
Dallas TX
Educational
IV Therapy
Peptide Shots
Vitamin Drips
Wellness Therapies
8 min read
Aug 4, 2026
IV Therapy 101: What It Is, Who It's For, and What to Expect
IV therapy delivers vitamins, minerals, and nutrients directly into your bloodstream for immediate absorption. At Ali...
Austin TX
Compounding Pharmacy
Dallas TX
Educational
Pharmacy
Weight Management
7 min read
Jul 28, 2026
Compounding Pharmacy in 2026: What's Changed, What's Available, and What You Need to Know
The FDA's 2026 regulatory actions around GLP-1 compounding have created confusion for patients who rely on compounded...
DHA
EPA
fish oil
heart health
inflammation
july 2026
omega-3
4 min read
Jul 21, 2026
The One Supplement Most People Are Getting Wrong: A Guide to Omega-3s
EPA and DHA are essential fatty acids your body can't make. Most people aren't getting enough — and the fish oil they...
Austin TX
Biomarker Testing
Dallas TX
Educational
Functional Medicine
Lab Testing
Personalized Medicine
7 min read
Jul 21, 2026
Why We Test Before We Treat: Advanced Biomarker Testing at Alive and Well
At Alive and Well, we believe better data leads to better outcomes. Our advanced biomarker testing goes far beyond a ...
Anti-Aging
Austin TX
Biostimulators
Fillers
Pharmacy
Regenerative Aesthetics
Trend + Conversion
Weight Management
7 min read
Jul 14, 2026
GLP-1 Face: What Rapid Weight Loss Does to Your Skin (and How to Fix It)
GLP-1 medications like semaglutide and tirzepatide are transforming how people lose weight. But rapid fat loss can le...
adaptogens
adrenal support
burnout
cortisol
july 2026
stress
4 min read
Jul 9, 2026
Summer Was Supposed to Be the Easy Season: How to Beat Midyear Burnout
Travel logistics, work deadlines, social commitments — burnout doesn't check the calendar. Here's what midyear burnou...
Austin TX
Brand + Vision
Dallas TX
Educational
Functional Medicine
Integrative Medicine
6 min read
Jul 7, 2026
What Is Integrative Medicine? The Alive and Well Approach
Integrative medicine brings together the best of conventional care and functional medicine to identify and treat the ...
anti-aging
cellular health
collagen
july 2026
peptides
recovery
4 min read
Jul 7, 2026
What Are Peptides — And Why Is Everyone in Functional Medicine Talking About Them?
Peptides are short chains of amino acids that signal your body to repair, regenerate, and rebuild. Here's what the sc...
electrolytes
energy
hydration
july 2026
july 4th
summer
3 min read
Jul 3, 2026
How to Have the Energy to Actually Enjoy July 4th Weekend
July 4th weekend is one of the most fun — and most draining — weekends of the year. Here's how to show up with energy...
electrolytes
hydration
june 2026
minerals
summer wellness
4 min read
Jun 30, 2026
You're Probably Not as Hydrated as You Think
Drinking water isn't the same as being hydrated. Here's the science behind true cellular hydration — and the electrol...
children
immune support
june 2026
kids
probiotics
summer camp
3 min read
Jun 25, 2026
Send Them to Camp Ready for Anything: Kids' Immunity and Focus This Summer
Summer camp is a wonderful immune system stress test. New environments, shared spaces, late nights — here's how to ke...
SPF
antioxidants
collagen
june 2026
skin health
summer
3 min read
Jun 23, 2026
Your Sunscreen Has a Partner: Protect Your Skin from the Inside Out
Topical SPF blocks UV rays from the outside. But oxidative stress from sun exposure still gets through. Here's how an...
gut health
immune support
jet lag
june 2026
sleep
travel
3 min read
Jun 19, 2026
How to Travel Without Wrecking Your Body
Jet lag, digestive disruption, broken sleep — summer travel takes a toll. Here's the supplement kit that actually hel...
father's day
gifts
june 2026
men's health
supplements
3 min read
Jun 19, 2026
Give Dad Something He'll Actually Use This Father's Day
Skip the novelty gifts. Here's a curated Father's Day guide to supplements that support energy, recovery, and long-te...
energy
june 2026
men's health
performance
testosterone
3 min read
Jun 19, 2026
Men's Health Month: The Supplement Stack That Actually Works
June is Men's Health Month. Here's what the research says about the supplements worth adding to your routine — and th...
4 min read
Mar 31, 2025
Functional Medicine for Hormonal Balance in Austin, TX
Hormonal imbalances affect millions of Americans — yet they're frequently dismissed, misdiagnosed, or inadequately tr...
4 min read
Oct 3, 2024
Functional Pediatric Care: A New Approach to Gut Health for Kids
Children's gut health is foundational to their physical development, immune function, mental health, and cognitive pe...
5 min read
Sep 19, 2024
PMOS: Understanding Polyendocrine Metabolic Ovarian Syndrome Through a Functional Medicine Lens
Polyendocrine Metabolic Ovarian Syndrome, formerly known as Polycystic Ovary Syndrome (PCOS), affects an estimated 8-...
4 min read
Sep 5, 2024
Understanding the Key Differences: Integrative Medicine vs. Functional Medicine
Integrative medicine and functional medicine are often used interchangeably, but they represent distinct — though com...
4 min read
Aug 28, 2024
IV Ozone Therapy Explained: Unveiling Its Health Advantages
IV ozone therapy represents one of the most powerful and versatile tools in integrative medicine. By delivering ozone...
13 min read
Aug 15, 2024
A Guide to Pediatric Functional Medicine
As much as we wish we could be a kid again, it's not as easy as it used to be.Children nowadays have absurdly high ra...
4 min read
Aug 9, 2024
Exploring Alternative Treatments for Lyme Disease
Lyme disease, caused by the bacterium Borrelia burgdorferi transmitted through tick bites, is the most common vector-...
4 min read
Jul 16, 2024
Mold Toxicity Treatment: Prevention, Recovery, Tips and More
Mold toxicity — also called mycotoxin illness or CIRS (Chronic Inflammatory Response Syndrome) — is one of the most u...
4 min read
Jun 27, 2024
Understanding Cortisol: How to Manage Stress and Improve Your Well-Being
Cortisol is often called the 'stress hormone,' but this label is misleading. Cortisol is a vital steroid hormone prod...
4 min read
Jun 20, 2024
Electrolytes: Health Fad or Real Benefits?
Electrolyte drinks and supplements have exploded in popularity — from gym-goers to office workers to those doing noth...
3 min read
Jun 12, 2024
Heart Health: Awareness, Prevention, and the Path Forward
Cardiovascular disease remains the leading cause of death in the United States — responsible for one in every four de...
4 min read
Jun 12, 2024
Unveiling the Power of Functional Medicine for Weight Loss
Weight loss is rarely as simple as eating less and moving more. For many people, persistent weight struggles are root...
4 min read
Jun 6, 2024
All of The Benefits of Ozone Therapy You Need To Know
Ozone therapy is one of the most powerful yet underutilized tools in integrative medicine. With a growing body of res...
3 min read
Jun 6, 2024
Functional Lab Testing: The Science Behind Personalized Health Insights
Standard blood panels tell you if something is obviously wrong. Functional lab testing tells you how well your body i...
4 min read
Jun 5, 2024
Calling All Men: It's Time to Get Serious About Your Health
Men die younger than women in virtually every country in the world. On average, American men die 5-6 years earlier th...
4 min read
May 20, 2024
All About Iron: Deficiency, Anemia, and Sensitive Groups
Iron deficiency is the most common nutritional deficiency worldwide — affecting roughly 2 billion people globally. Ye...
4 min read
May 17, 2024
Compounding Pharmacies: A Deep Dive into Personalized Medicine
In an era of one-size-fits-all medicine, compounding pharmacies offer something different: personalized medication ta...
4 min read
May 15, 2024
What's the Fuss with GLP-1?
GLP-1 receptor agonists — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) — have become perhaps th...
Stay in the Know
Join our newsletter
Choose a location to get email updates, notifications, and exclusive offers!