What does it really mean tolive well?
Join founders Liz and Michael Swail for thought-provoking conversations with leading minds in health, longevity, science, and human potential.
We explore the ideas, discoveries, and experiences that challenge conventional thinking and help us live healthier, more meaningful lives.
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Conversations worth your time.
The questions people keep asking about their bodies, their minds, and their lives, put to the people best placed to answer them.
“Your labs are normal.” So why do you feel like this?
The body part nobody talks about, and everybody has.
Weight loss without the war on your body.
Stress, cortisol, and the mood question nobody asks.
What’s actually worth taking in the supplement aisle.
What your money, your faith, and your health have in common.
Five areas, endless questions.
The Science of Health
Functional medicine, hormones, gut health, metabolic health, inflammation, and understanding the body.
Longevity & Human Performance
Biological aging, recovery, optimization, movement, and emerging therapies.
Mind & Emotional Wellbeing
Neuroscience, stress, mental health, resilience, relationships, and emotional freedom.
Living with Purpose
Spirituality, meaning, personal growth, connection, and creating a life that feels fulfilling.
The Future of Wellness
New research, medical innovation, controversial ideas, and what deserves a closer look.
Curious. Evidence-informed. Open-minded. And willing to challenge claims, including the popular ones.
Two curious people who want to make the world a better place.
We think honest conversations about health are a good place to start.
Liz Swail
Co-founder of Alive and Well. Passionate about whole-person, functional care and treatments that women can actually trust.
Michael Swail
Co-founder of Alive and Well. Wellness entrepreneur and health advocate.
The Alive and Well Podcast is presented by Alive and Well, an integrative health platform on a mission to empower and educate the world about a better path to health and vitality.
Come sit with us.
If you're a leading mind in health, longevity, science, or human potential, we'd love to hear from you.
Email us about being a guestOr write to hello@aliveandwell.health.
- Length
- About 45 to 60 minutes
- Where
- In person or remote
- Before we record
- We send your intro and the outline ahead of time, so no surprises
Pull up a chair.
YouTube: coming soon