Detox, recharge, and accelerate your body's recovery.

Absolutely! We highly recommend it. Many of our therapies are designed to complement each other, and combining services on the same visit can amplify your results. Share your health goals with us and we'll craft a personalized plan that's built around you.

IV therapy delivers vitamins and nutrients directly into the bloodstream to support hydration, immunity, energy, and overall wellness.

IV shots cannot be administered during pregnancy without written approval from your physician.

Yes, when administered by trained medical professionals.

Scheduling is advised; walk-ins welcomed based on availability.

Most IV drip sessions at Alive and Well take between 35–60 minutes. We recommend setting aside about 75 minutes for your full appointment to allow time for your consultation and setup. Some of our specialty IV treatments, such as the Million Dollar Drip and the Mitochondrial Lipid Exchange, can take up to 4 hours, so we suggest planning accordingly and letting our team know if you have time constraints when you book.

The Ozone IV, also called Major Autohemotherapy (MAH), involves removing a small amount of blood, infusing it with ozone, and returning it to the body. The process takes about one hour and uses one catheter.

Benefits may include reduced inflammation, immune support, antimicrobial support, improved oxygen utilization, and enhanced mitochondrial energy production.

Alive and Well follows specific dosing standards for Ozone IV (MAH):

• Standard Dose: Concentration of 30 gamma, equivalent to a 1-pass ozone treatment using 250 ml of ozone.
• Intermediate Dose: Concentration of 70 gamma, equivalent to a 3 or 5-pass ozone treatment using 250 ml of ozone.
• High Dose: Concentration of 70 gamma with a higher volume of 400 ml of ozone.

The duration of results varies depending on your condition and treatment plan.

Some individuals experience benefits that last weeks or months, while others may experience long-term or permanent improvements depending on the underlying issue being treated.

The number of sessions required depends on the condition being treated and your overall health goals.

Some concerns require only a few sessions, while chronic or complex conditions may benefit from a structured treatment plan with multiple sessions.

Your provider will recommend a personalized plan during your consultation.

Colon Hydrotherapy, also known as colonic irrigation, is a gentle cleansing process that fills the colon with warm, filtered water to help remove built-up waste, toxins, and trapped gas from the large intestine.

Colon Hydrotherapy should not be painful. The process uses warm, soothing water and is performed gently while the client remains in control throughout the session.

A common recommendation is one session per week for three weeks, combined with healthy eating, hydration, movement, and supportive supplementation.

Ongoing sessions may be appropriate depending on your goals and how your body responds.

Modern diets, stress, and lack of exercise can contribute to the buildup of waste in the colon.

Colon Hydrotherapy supports the body's natural detoxification pathways by helping remove accumulated material from the large intestine, which may reduce toxic burden and improve overall vitality.

An enema cleans only the lower portion of the colon. Colon Hydrotherapy can reach the entire length of the colon and uses repeated gentle inflow and outflow cycles to help dissolve accumulated material and stimulate natural peristalsis.

Avoid eating 1 hour before; hydrate well; eat lighter meals 2–3 days prior; avoid alcohol 24 hours prior.

Most guests report feeling lighter, relaxed, hydrated, clear-headed, and energized. Many experience a sense of calm due to parasympathetic nervous system activation.

After your session, it is recommended to:

• Favor warm, light, easily digestible foods
• Stay well hydrated with water, herbal teas, or electrolytes
• Reduce intake of alcohol, caffeine, sugar, and heavy foods
• Allow the body time to rest and reset

Most individuals experience easier and more complete bowel movements following treatment.

There may be a slight delay before your next bowel movement. In some cases, temporary loose stools may occur due to the water introduced during the session.

Results vary depending on colon health and overall digestive function.

Ozone therapy enhances the body's utilization of oxygen to support immune function, detoxification, and cellular energy. Ozone is composed of three oxygen atoms, helping saturate tissues and promote overall wellness.

Those with cancer, pregnancy, high-dose vitamin K use, or clotting disorders.

Possible detox response including fatigue, headache, or mild GI changes.

EBO2 treats a larger volume of blood and includes filtration, oxygenation, ozonation, and photobiomodulation. Traditional ozone therapy treats a smaller blood volume with ozone alone.

Weekly for 3–4 weeks for significant conditions; quarterly for maintenance.

Cold therapy involves immersion in a cold plunge to stimulate circulation, reduce inflammation, enhance mood, and support nervous system regulation.

Pregnant individuals should consult their physician before using the sauna or cold plunge to ensure safety.

The first minute is often the most challenging as your body activates its fight-or-flight response.

After this initial adjustment period, many people experience a sense of calm and control.

Breathing techniques and focus can help make the experience more manageable.

• Cold plunge: 42–47°F
• Dry sauna: 150–195°F

No. While alternating between sauna and cold plunge is recommended for optimal benefits, guests may use either experience independently based on their preference.

The plunge tub accommodates one person at a time.

Guests are welcome to rotate with a friend during their session.

Guests should wear their own swimwear while using the sauna and cold plunge.

Waterproof sandals are recommended when moving between areas, as floors may be slippery.

LED red light therapy uses specific wavelengths of light to stimulate mitochondrial activity, increase ATP production, support collagen formation, and enhance cellular repair.

Red light therapy can be safely performed several times per week depending on your goals. Many guests use it 3–5 times weekly for optimal benefits.

Yes. Acupuncture and massage can be safely performed during pregnancy by trained practitioners. Please inform the team at booking so treatment can be customized appropriately.

Please wear comfortable clothing. Plush wraps, robes, and slippers are provided for services requiring a change of clothes.

Muscle Activation Techniques (MAT) focuses on identifying and correcting muscle weakness rather than simply stretching tight muscles. It addresses neurological inhibition to restore proper muscle function and reduce injury risk.

The goal of MAT is to identify inhibited or weak muscles that are creating a protective response in the body.

By activating and strengthening these muscles, MAT helps improve stability, joint alignment, and overall muscular balance.

Addressing the root cause of weakness reduces the risk of injury and restores proper function.

Muscle inhibition occurs when communication between the brain and a muscle is impaired, preventing full contraction. This can create joint instability and cause compensatory muscle tightness.

A traditional Chinese medicine practice using fine needles to support physical and mental well-being.

Most people feel little to no discomfort. Sensitivity varies and practitioners adjust techniques for comfort.