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Alive and Well

A clinical sanctuary integrating functional medicine, advanced diagnostics, and modern wellness therapies in Austin, Dallas, and Boulder.

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Booking at

Infrared Sauna is only available at our Austin, TX and Dallas, TX clinics.

Booking at

Which clinic are you booking at?

Infrared Sauna times are shown for the clinic you choose. You can switch anytime from the bar at the top of the page.

Infrared Sauna is only offered at these clinics.

Services/Holistic/Infrared Sauna

Book Infrared Sauna.

  1. 01 · Location
  2. 02 · Service
  3. 03 · Date & time
  4. 04 · Your details
  5. 05 · Confirmation

Choose a service in Dallas.

Sauna & Cold Plunge- 10 Min

$20

Experience the invigorating contrast of soothing heat and refreshing cold with our sauna and cold plunge circuit. Alternating between the two can support circulation, promote relaxation, and leave you feeling energized, refreshed, and renewed. A powerful wellness ritual designed to help you reset both body and mind.

Sauna & Cold Plunge- 25 Min

$40

Experience the invigorating contrast of soothing heat and refreshing cold with our sauna and cold plunge circuit. Alternating between the two can support circulation, promote relaxation, and leave you feeling energized, refreshed, and renewed. A powerful wellness ritual designed to help you reset both body and mind.

Sauna & Cold Plunge- 40 Min

$60

Experience the invigorating contrast of soothing heat and refreshing cold with our sauna and cold plunge circuit. Alternating between the two can support circulation, promote relaxation, and leave you feeling energized, refreshed, and renewed. A powerful wellness ritual designed to help you reset both body and mind.

Additional Guest Sauna

$40

Enhance your sauna experience by inviting an additional guest to join you.

Day Pass

$40

Benefits: Sauna, Hot/Cold Plunge, Locker + Lounge, Tranquility Lounge Space, Frequency Dome (Open Flow, No Classes)