Heat as a trainable stimulus.
Experience deep, restorative warmth with this infrared therapy.
Not currently offered at Boulder. Our care team can coordinate a visit at the nearest clinic.
Designed for specific patterns, not everyone.
Recovery between training blocks and cardiovascular conditioning
Sleep quality and stress-axis regulation
Members using contrast protocols weekly
The full scope of care.
Private infrared suite
Full-spectrum infrared with your own shower and changing space.
Programmed exposure
Temperature and duration progressed over weeks like any training variable.
Hydration and mineral support
Electrolyte repletion built into every session.
We read every value against functional optimal ranges and your own history, then explain what each one means for the plan.
Clinical detail
Session duration
Cardiovascular adaptation tracks with time at temperature.
Weekly frequency
Four or more sessions per week drives the strongest observed benefit.
Post-session heart rate
Recovery rate as an objective conditioning marker.
Before you book.
How hot does it get?
Infrared suites run cooler than traditional saunas while raising core temperature effectively.
Can I combine it with cold?
Yes, contrast protocols are available at Austin and Dallas.
Colon Hydrotherapy
Experience a revitalized well-being with colon hydrotherapy, a gentle and cleansing experience that supports digestive harmony and enhances your body’s natural equilibrium.
Recovery & Holistic TherapiesDynamic Compression
Compression therapy supporting lymphatic flow, circulation, and recovery. Popular with athletes and post-procedure clients.
Recovery & Holistic TherapiesHot/Cold Contrast Therapy
Alternating between invigorating cold and restorative heat supports both your mind and body.
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Alive and Well gift cards can be used toward any service, membership, or product at any of our locations. An easy way to share what you already love.
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