Services/Holistic/Dynamic Compression
Dynamic Compression

Pneumatic flush for legs that took the load.

Compression therapy supporting lymphatic flow, circulation, and recovery. Popular with athletes and post-procedure clients.

Who it's for

Designed for specific patterns, not everyone.

01

Post-training and post-race recovery

02

Travel, swelling, and lymphatic sluggishness

03

Members stacking recovery modalities in a single visit

What's included

The full scope of care.

Sequential compression garments

Legs, hips, or arms with programmed pressure waves.

Session programming

Pressure and cycle time matched to soreness and swelling.

Recovery stacking

Frequently paired with red light or infrared in one appointment.

Clinical detail

We read every value against functional optimal ranges and your own history, then explain what each one means for the plan.

Dynamic Compression at Alive and Well

Clinical detail

01

Pressure setting

Set to tolerance; higher is not better.

02

Session length

Twenty to thirty minutes covers the useful window.

03

Timing

Most effective within 24 hours of hard training.

Questions

Before you book.

Does it hurt?

It should feel like firm, rhythmic pressure, never painful.

Who should avoid it?

Patients with DVT history or active clots require clearance first.

Gift Cards

Give the gift of feeling their best.

Alive and Well gift cards can be used toward any service, membership, or product at any of our locations. An easy way to share what you already love.

Explore gift cards
Two friends relaxing together in an infrared sauna at Alive and Well