The oldest recovery protocol, programmed properly.
Alternating between invigorating cold and restorative heat supports both your mind and body.
Not currently offered at Boulder. Our care team can coordinate a visit at the nearest clinic.
Designed for specific patterns, not everyone.
Training recovery and inflammation management
Stress resilience and mood regulation
Members building a consistent weekly recovery practice
The full scope of care.
Contrast suite access
Sauna and cold plunge in a private, sequenced circuit.
Programmed rounds
Timed heat and cold rounds set to your goal: adaptation, recovery, or both.
Coached breathing
Guided protocol for the first sessions until the response is trained.
We read every value against functional optimal ranges and your own history, then explain what each one means for the plan.
Clinical detail
Cold exposure time
Weekly total minutes below 15°C drives the adaptation.
Heat duration
Time at temperature governs cardiovascular benefit.
Timing vs training
Cold immediately post-lifting can blunt hypertrophy; we schedule around it.
Before you book.
Can I do this with a heart condition?
We screen cardiovascular status and blood pressure stability before clearing contrast protocols.
What do I need to bring?
Nothing. Towels, robes, and shower amenities are provided.
Colon Hydrotherapy
Experience a revitalized well-being with colon hydrotherapy, a gentle and cleansing experience that supports digestive harmony and enhances your body’s natural equilibrium.
Recovery & Holistic TherapiesDynamic Compression
Compression therapy supporting lymphatic flow, circulation, and recovery. Popular with athletes and post-procedure clients.
Recovery & Holistic TherapiesHyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy, also known as HBOT, surrounds your body with pure oxygen in a comfortable, pressurized chamber, allowing the oxygen to reach deeper into tissues.
Give the gift of feeling their best.
Alive and Well gift cards can be used toward any service, membership, or product at any of our locations. An easy way to share what you already love.
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