Wellness Therapies

Sauna & Cold Therapy

Heat and cold as a training stimulus: infrared sauna on its own, or hot/cold contrast that alternates the two to support recovery, circulation, and sleep.

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Choose your treatment

Every sauna & cold therapy option.

Hot/Cold Contrast Therapy

From $20

Alternating between invigorating cold and restorative heat supports both your mind and body.

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Infrared Sauna

From $20

Experience deep, restorative warmth with this infrared therapy.

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Not sure where to start?

Begin with a consult and a baseline panel.

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Gift Cards

Give the gift of feeling their best.

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