Services/Holistic/Vibroacoustic Therapy
Vibroacoustic Therapy

Sound and vibration for a nervous system stuck in gear.

Vibroacoustic Therapy (VAT) uses low-frequency sound vibrations to help the body relax, release tension, and restore balance.

Who it's for

Designed for specific patterns, not everyone.

01

Chronic stress, anxiety, and sleep disruption

02

Patients who cannot downshift after high-output days

03

Recovery days that need parasympathetic input, not more stimulus

What's included

The full scope of care.

Vibroacoustic table session

Low-frequency sound delivered through the body alongside guided audio.

Autonomic programming

Frequencies selected for downregulation, focus, or sleep.

Integrated with recovery

Often paired with compression, red light, or post-sauna cooldown.

Clinical detail

We read every value against functional optimal ranges and your own history, then explain what each one means for the plan.

Vibroacoustic Therapy at Alive and Well

Clinical detail

01

Heart rate variability

The clearest objective readout of parasympathetic shift.

02

Sleep latency

Tracked before and after the series.

03

Session frequency

Weekly sessions build a more durable response than one-offs.

Questions

Before you book.

What does it feel like?

A deep, low hum through the body. Most patients are asleep by mid-session.

Is it safe with implants?

Patients with pacemakers or implanted devices should disclose them at booking.

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