Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Hidden Dangers: A Deep Dive into Getting Sick From Mold
Mold isn't just hiding in your basement or bathroom. It's virtually everywhere, making no place genuinely immune. More than just an unwelcome guest, mold carries a silent threat to our health that's…
September 15, 2023 · 2 min read
3 Reasons You Need Functional Lab Testing
Standard annual lab work tells you whether something is obviously wrong. Functional lab testing tells you how well your body is actually working, revealing the subtle imbalances and deficiencies that…
April 16, 2023 · 2 min read
Powerful Benefits of Putting Your Feet in the Dirt
Grounding, also called earthing, is the practice of making direct physical contact with the Earth's surface. Walking barefoot on grass, sand, or soil. Sitting or lying on the ground. Swimming in…
May 7, 2022 · 2 min read
Ayurveda: The Science of Life and Longevity
Ayurveda, often translated as 'the science of life,' is one of the world's oldest and most comprehensive systems of medicine. Originating in India over 5,000 years ago, Ayurveda offers a holistic…
March 31, 2022 · 1 min read
What Type of Lab Tests Do I Need?
Not all lab tests are created equal. Understanding which tests provide the most actionable information for your health situation can help you make the most of your healthcare and avoid paying for…
May 20, 2021 · 1 min read
Our Most Frequent Wellness Questions
Over the years, our team at Alive and Well has fielded thousands of health and wellness questions. Here are answers to the ones we hear most often. What's the difference between integrative and…
March 13, 2021 · 1 min read
Do I Need A Health Coach?
You know what to do to be healthier. You probably don't need more information. You need support, accountability, and personalized guidance to actually implement changes that stick. That's where a…
March 12, 2021 · 2 min read
Histamines and Allergies in Relation to Coronavirus: A Conversation with Barry Smeltzer, MPAS, PA-C, FAAEM
There is new literature supporting the opinion that allergies and histamine release may contribute to the inflammation associated with the coronavirus infection.
June 28, 2020 · 1 min read
5 Reasons You Should Take Turmeric or Curcumin Every Day
Turmeric is the bright yellow spice that has been recognized for its medicinal properties for 4500 years. Recently, turmeric has been touted as a super food that can fight cancer, ease depression, and reduce inflammatio
April 24, 2020 · 3 min read
Healthy in the New Year: Intentional Balance
Every January, millions of people set ambitious health resolutions, and by February, most have abandoned them. The problem isn't lack of motivation. It's the all-or-nothing approach that makes…
September 19, 2019 · 2 min read