Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Gut Health 101: Why Your Microbiome Affects Everything
Your gut microbiome does far more than digest your food. It regulates your immune system, influences your mood, affects your hormones, and plays a central role in virtually every chronic health condition. Here is what you need to know about gut health and how we test and support it at Alive and Well.
October 20, 2026 · 4 min read
Your Gut Controls More Than You Think
70% of your immune system lives in your gut. So does most of your serotonin. When your gut is off, everything is off. Here's how to reset it.
August 10, 2026 · 2 min read
How to Travel Without Wrecking Your Body
Jet lag, digestive disruption, broken sleep. Summer travel takes a toll. Here's the supplement kit that actually helps you arrive and recover well.
June 20, 2026 · 1 min read
Colon Hydrotherapy: A Comprehensive Guide
Colon hydrotherapy, also known as colonic irrigation or colonics, is a procedure designed to cleanse the large intestine by flushing it with warm water. While not universally accepted in conventional…
January 15, 2024 · 1 min read
What To Know About The Gut Microbiome
The gut microbiome, the vast community of trillions of bacteria, fungi, and other microorganisms living in your digestive tract, plays a far greater role in your health than scientists once realized.…
December 19, 2023 · 2 min read
What is Biofilm and Why It's Important
Biofilms are communities of microorganisms that stick to each other and surfaces, forming a protective layer. They're found in almost any environment, from the deep sea to the highest mountains, in…
December 6, 2023 · 1 min read
How To Have Good Bowel Health
Good bowel health is essential for our well-being. It aids in digestion, absorption of nutrients, and elimination of waste and toxins from our body. Understanding its significance can significantly…
December 6, 2023 · 2 min read
Gut Health Supplements for the Holidays
The holiday season is wonderful, and hard on your gut. Rich foods, alcohol, irregular eating schedules, travel, and stress can all disrupt digestive health. These supplements help you navigate the…
April 2, 2022 · 1 min read
7 Tips to Curb Sugar Cravings
Sugar cravings are one of the most common obstacles to healthy eating. They're not a character flaw or lack of willpower. They're a physiological phenomenon driven by blood sugar dysregulation, gut…
December 26, 2020 · 2 min read
Recipe of the Month: Carrot Hummus
Hummus is a nutritional powerhouse, packed with plant protein, fiber, healthy fats, and an array of micronutrients. This carrot hummus variation adds beta-carotene, natural sweetness, and a beautiful…
June 10, 2020 · 1 min read