Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Fall Longevity: What Your Future Self Will Thank You For
Longevity isn't a destination. It's the result of decisions made years earlier. Here's what the current research says about the supplements that actually move the needle on healthy aging.
October 9, 2026 · 2 min read
Creatine Isn't Just for Athletes. Here's What It Does for Everyone.
Creatine has more clinical research behind it than almost any supplement in existence. Most people think it's just for gym gains. Here's what it actually does, and why it's one of the most underutilized supplements for brain health and aging.
October 9, 2026 · 2 min read
Get Ahead of Cold and Flu Season Before It Arrives
Cold and flu season peaks October through February. The best time to build your immune defenses is September, before the first wave hits. Here's the proactive protocol.
September 3, 2026 · 2 min read
Strong Bones for Life: The Nutrients Most Women Are Missing
Bone density loss is silent, gradual, and largely preventable. Here's what the research says about the nutrients that protect bone health across a lifetime, and why most women aren't getting enough.
August 19, 2026 · 2 min read
Back to Peak Focus: Brain Fuel for a Busy Fall
Fall demands more from your brain than summer does. Here's what cognitive support supplements actually do, which ones are worth your attention, and how to build a focus stack that works.
August 16, 2026 · 2 min read
The One Supplement Most People Are Getting Wrong: A Guide to Omega-3s
EPA and DHA are essential fatty acids your body can't make. Most people aren't getting enough, and the fish oil they take isn't working. Here's what to look for and why quality matters.
July 21, 2026 · 2 min read
What Are Peptides, and Why Is Everyone in Functional Medicine Talking About Them?
Peptides are short chains of amino acids that signal your body to repair, regenerate, and rebuild. Here's what the science says and which ones are worth your attention.
July 7, 2026 · 2 min read
How to Have the Energy to Actually Enjoy July 4th Weekend
July 4th weekend is one of the most fun (and most draining) weekends of the year. Here's how to show up with energy, recover fast, and feel good the whole time.
July 3, 2026 · 1 min read
You're Probably Not as Hydrated as You Think
Drinking water isn't the same as being hydrated. Here's the science behind true cellular hydration, and the electrolytes that make it possible.
June 30, 2026 · 2 min read
Electrolytes: Health Fad or Real Benefits?
Electrolyte drinks and supplements have exploded in popularity, from gym-goers to office workers to those doing nothing more strenuous than sitting at a desk. Are electrolytes just the latest…
June 20, 2024 · 1 min read
All About Iron: Deficiency, Anemia, and Sensitive Groups
Iron deficiency is the most common nutritional deficiency worldwide, affecting roughly 2 billion people globally. Yet it's frequently missed or undertreated in conventional care. Understanding iron's…
May 20, 2024 · 2 min read
87 Ways to Use Castor Oil
Have you reaped the benefits of castor oil yet? Castor oil is trending in the wellness space for its ability to heal and stimulate the body from the inside and outside. And it's not new…
February 22, 2024 · 10 min read