Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Hot/Cold Immersion: The Science Behind Contrast Therapy
Contrast therapy, alternating between heat and cold exposure, is one of the most powerful tools available for recovery, circulation, inflammation reduction, and mental resilience. At Alive and Well, our hot and cold immersion suite brings this ancient practice into a modern clinical setting.
August 18, 2026 · 4 min read
IV Therapy 101: What It Is, Who It's For, and What to Expect
IV therapy delivers vitamins, minerals, and nutrients directly into your bloodstream for immediate absorption. At Alive and Well in Austin, we offer a full menu of IV drips and vitamin shots tailored to your specific health goals, from energy and immunity to recovery and hydration.
August 4, 2026 · 4 min read
IV Ozone Therapy Explained: Unveiling Its Health Advantages
IV ozone therapy represents one of the most powerful and versatile tools in integrative medicine. By delivering ozone directly into the bloodstream, it achieves systemic effects that topical or…
August 28, 2024 · 2 min read
All of The Benefits of Ozone Therapy You Need To Know
Ozone therapy is one of the most powerful yet underutilized tools in integrative medicine. With a growing body of research supporting its effectiveness, it's worth understanding what ozone therapy…
June 6, 2024 · 2 min read
The Truth Behind IV Therapy: Efficacy, Costs, and Common Queries
IV therapy has moved from hospital wards to wellness centers, and with it has come both enthusiasm and skepticism. Here we address the most common questions honestly, covering efficacy, costs, and…
May 8, 2024 · 1 min read
Revolutionizing Health: The Transformative Power of EBO2 Intravenous Ozone Therapy
EBO2, or Extracorporeal Blood Oxygenation and Ozonation, is a cutting-edge intravenous ozone therapy that combines blood filtration, ozonation, and light filtration to optimize the body's healing…
December 5, 2023 · 2 min read
Heavy Metal Toxicity: Unveiling the Hidden Dangers and Pathways to Detoxification
In an increasingly industrialized world, heavy metal toxicity has emerged as a silent yet potent threat to human health. These toxic substances, which include elements like lead, mercury, cadmium,…
September 8, 2023 · 3 min read
Combat Cold and Flu Season with IV Vitamins
When cold and flu season hits, most people reach for over-the-counter remedies that manage symptoms without addressing the underlying immune dysfunction. IV vitamin therapy offers a more powerful…
December 28, 2022 · 1 min read
5 Reasons To Do A Whole Body Cleanse This January
January is the natural time to reset. After the indulgences of the holiday season (rich food, alcohol, disrupted sleep, and elevated stress), your body is ready for a fresh start. A whole body…
April 27, 2022 · 1 min read
5 Benefits of Juice Cleansing
Juice cleansing has become a popular wellness practice, and while the extreme versions may be overhyped, there are genuine benefits to incorporating fresh juices and a structured cleanse into your…
March 14, 2022 · 1 min read
Understanding Ozone Therapy
Ozone therapy is gaining recognition in integrative medicine for its remarkable versatility and effectiveness. If you've heard about it but aren't sure what it involves, this primer will give you a…
December 15, 2021 · 1 min read
IV Nutrients To Boost Your Energy
Fatigue is the number one complaint in primary care. Most people address it with caffeine, which temporarily masks the problem while often making it worse. IV nutrient therapy offers a different…
December 6, 2021 · 2 min read