Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Why I Make Cold Plunge Part of My Daily Routine
Cold plunge therapy has moved from elite athlete recovery rooms to mainstream wellness culture, and for good reason. The benefits of deliberate cold exposure are broad and well-supported by emerging…
November 8, 2021 · 2 min read
Discover Acupuncture at Alive and Well
Acupuncture has been practiced for over 3,000 years as a cornerstone of traditional Chinese medicine. Today, it's one of the most widely used complementary therapies in the world, supported by a…
December 12, 2020 · 1 min read
Is Infrared Sauna Therapy Right For Me?
Infrared saunas have become one of the most popular wellness modalities, and for good reason. Unlike traditional saunas that heat the air around you, infrared saunas use light waves to penetrate the…
November 3, 2020 · 1 min read
Want to Boost Energy and Immunity this Fall?
A well-balanced diet, quality sleep and exercise are all important for optimal health and wellness, but sometimes they just aren’t enough. Today, it is common for people to be under chronic stress or feel run-down, tired and suffer from low-grade inflammation. The business of living can wreak havoc on our body’s ability to function at a high level
June 9, 2020 · 2 min read