Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Cold and Flu Guide: Be Prepared with a Sick Bin
Cold and flu season doesn't have to catch you off guard. Being prepared with the right natural remedies and supplements means you can act fast when illness strikes, shortening duration and reducing…
January 19, 2024 · 2 min read
Unveiling the Magic of Castor Oil on Your Hair
Castor oil has been used for centuries for its versatile properties. While it's well-known for its medicinal uses, castor oil has also gained significant popularity in the haircare world due to its…
November 2, 2023 · 4 min read
Everything You Need To Know About Castor Oil Packs
Castor Oil Packs are becoming quite popular in the health and wellness community. These packs, part of a natural health trend, are known for their potential health benefits. This discussion will…
October 13, 2023 · 6 min read
Unveiling the Magic: Castor Oil Benefits
Castor oil, taken from the seeds of the Ricinus communis plant, has quietly helped people for many years, from helping hair grow to easing arthritis pain. Its thick texture and ability to nourish…
October 6, 2023 · 1 min read
The Power of Castor Oil in Easing Menopausal Cramps
Navigating through the challenging phase of menopause can be daunting. One common discomfort is menopausal cramps, which can disrupt daily activities and reduce quality of life. Castor oil, an…
September 29, 2023 · 2 min read
Exploring the Impact of Castor Oil on Thyroid Health
The world of natural remedies is enormous, with potential solutions to numerous health problems. Castor oil is a remedy that has been generating buzz, especially regarding thyroid. If you've been…
September 22, 2023 · 7 min read
Can Men Take Collagen? A Comprehensive Guide
Collagen supplements have become increasingly popular among women, but can men also benefit from taking collagen? This guide will explore the benefits of collagen for men, its potential side effects,…
August 17, 2023 · 4 min read
Unleashing the Power of Magnesium Supplements: Timing, Effectiveness, and Considerations
Magnesium is one of the most important minerals in the human body, involved in over 300 enzymatic reactions. Yet magnesium deficiency is remarkably common, affecting an estimated 50-80% of Americans.…
August 16, 2023 · 1 min read
Unveiling the Power of Toxin Binders: What Are Toxin Binders?
In our increasingly toxic world, the body's natural detoxification pathways can become overwhelmed. Toxin binders, substances that bind to harmful compounds in the gut and facilitate their…
August 8, 2023 · 1 min read
Unlocking the Power of Glutathione: Maximizing Benefits for Optimal Wellness
Often called the 'master antioxidant,' glutathione is one of the most important molecules in the human body. Yet most people have never heard of it. Understanding glutathione, and how to optimize it,…
August 7, 2023 · 1 min read
The Power of Collagen: Unveiling the Incredible Benefits of Collagen Peptides
Collagen peptides have become one of the most popular supplements on the market, and for good reason. From skin health to joint support to gut healing, the benefits of collagen peptides are broad and…
August 6, 2023 · 2 min read
Unlocking the Secrets: How Long Does It Take for Collagen Supplements to Work?
You've started taking collagen supplements and you're wondering: when will I see results? It's a fair question. The answer depends on what you're targeting, the quality of your supplement, your…
July 21, 2023 · 2 min read