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Alive and Well is a haven of holistic wellness nestled in the heart of Austin. We prioritize your overall well-being, fostering a space where your body, mind, and spirit can flourish. Discover the revitalizing effects of our range of services, including calming massages and energizing yoga sessions, as you begin your transformative journey towards profound wellness.Â
Experience a holistic approach to wellness at Alive and Well, Austin’s premier destination for personalized health solutions. Explore our diverse range of services designed to nurture your mind, body, life, and spirit:
Discover a holistic approach to healthcare with our functional medicine services. We focus on identifying and addressing the root causes of health issues to optimize your overall well-being.
Alive and Well offers personalized wellness programs led by experienced practitioners in diverse modalities like functional medicine, acupuncture, massage therapy, nutrition, and various holistic therapies at our wellness center in Austin. Emphasizing the mind-body-spirit connection, Alive and Well fosters community by empowering clients for holistic well-being, making it a standout in Austin’s wellness scene.
Indulge in opulent rejuvenation at our luxury wellness spa, offering facials, massages, acupuncture, and cutting-edge clinical grade aesthetics. Elevate your wellness journey amidst an oasis of tranquility and experience a harmonious fusion of pampering and advanced therapeutic treatments.Â
Replenish and revitalize your body with our IV therapy services, enhanced by therapeutic guidance from our skilled therapist. Our customized intravenous treatments deliver essential nutrients and hydration directly into your bloodstream for maximum effectiveness.
Explore our supplement store for evidence-based nutritional support. Our curated selection of high-quality supplements is designed to enhance your health and vitality, addressing a variety of wellness needs.
Get personalized medication solutions tailored to your unique health needs at our compounding pharmacy. Our expert pharmacists craft custom formulations to ensure optimal treatment outcomes.
Alive and Well offers an inclusive environment with a wide variety of wellness options and price points, including single purchase services and classes, packages and bundles, and memberships.
Get the most out of our services with one of our monthly memberships.
Select one of our restorative day passes and enjoy some of our most popular treatments.
Enhance your next visit by customizing a special day with friends.
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Our functional medicine clinic, Alive and Well Austin, adopts a collaborative and holistic approach to tackle the underlying causes of illness. We provide a range of services aimed at addressing various conditions, including:
Functional Medicine Clinic
We do not participate in insurance coverage. However, we can furnish you with a super-bill that you can submit to your insurance provider for potential reimbursement. Please contact your insurance’s Customer Care line to inquire about out-of-network benefits. Certain laboratory tests may qualify for insurance coverage, and we’ll collaborate with you to prioritize testing, offering insurance options when applicable. Please be aware that some insurance companies may not reimburse for Telehealth visits. In such instances, an in-person appointment may be necessary.
Pharmacy
We accept most insurance plans for traditional, premanufactured prescriptions. However, we do not accept insurance for personalized compound medications.
Wellness Center
Insurance coverage is not accepted for Wellness Center services. Nevertheless, we do accommodate Health Savings Accounts (HSA). While we strive to facilitate HSA payments, we recommend confirming with your employer regarding HSA usage eligibility.
We offer a range of services tailored to support your holistic well-being journey by fostering relaxation, rejuvenation, and overall equilibrium. Our offerings encompass soothing massages, rejuvenating facials, body treatments, and energy-healing modalities. Led by experienced practitioners, our serene and nurturing environment provides a space for you to unwind, alleviate stress, and revitalize your mind, body, and spirit.
We prioritize convenience and comfort in the prescription process, emphasizing your overall wellness. One significant benefit we offer is accepting most insurance plans, ensuring that copays remain consistent with other pharmacies. Moreover, we extend our services statewide in Texas, offering delivery for a nominal flat rate of $3.99, irrespective of the size of your order.
Alive and Well Austin is your premier destination for holistic wellness solutions. Unlike typical supplement stores, we house a dedicated team of experts committed to holistic health. Our curated selection undergoes rigorous evaluation, guaranteeing research-based formulations, pharmaceutical-grade standards, and top-tier purity. From herbal supplements to organic skincare, every product is chosen with care. Trust our experienced pharmacists to provide personalized guidance and tailored wellness plans.
Experience wellness with our Membership or Retreat Day options.
Membership: At Alive and Well Austin, your premier Austin wellness center, we offer memberships for individuals seeking regular access to our services to support their overall health and well-being according to their schedule. Opting for a membership ensures a reduced monthly fee compared to individual service payments.
Our wellness facility provides a serene environment where members can partake in various activities such as yoga classes, meditation sessions, nutritional counseling, and lifestyle modifications, fostering a sense of community, support, and well-being for the whole family and lives..
Retreat Days: Seeking a wellness retreat in Austin? Our day passes are meticulously crafted to offer serene and revitalizing combinations of our most sought-after treatments, all at a special price.
Choose Alive and Well Austin for your holistic wellness journey and enjoy tailored programs designed to promote balance and rejuvenation.
IV therapy, available at Alive and Well Austin, involves the direct administration of essential nutrients, vitamins, and minerals into your bloodstream through an intravenous line. This therapy offers a swift and effective method to supply nutrients, bolster your immune system, enhance hydration, elevate energy levels, and foster holistic well-being across various aspects of your body’s health.
Absolutely! In addition to our comprehensive offerings, we provide tailored programs designed to address specific health concerns. Our dedicated team is committed to personalizing solutions to support your holistic well-being. Don’t hesitate to ask during your consultation for more details on our specialized treatments. We’re here to help you achieve your wellness goals.
Yes, you can safely receive several shots at a time. Each shot will be injected into a different site.
We are not able to offer shots to pregnant women without written note from your physician.
Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.
Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.
You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.
Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.
ALL LOCATIONS
AUSTIN AND DALLAS ONLY
BOULDER ONLY
AUSTIN AND DALLAS ONLY
DALLAS ONLY
 DALLAS ONLY
Get a FREE Large Area package (8 sessions, $1,700 value) with purchase of an Extra Large Area package
or
FREE Medium Area package (8 sessions, $1,360 value) with a Large Area package.
 DALLAS ONLY
Book four sessions of 24ml PRP scalp injections and get four Fotona Hair Restoration Laser Treatments for FREE! (1,200 value!)
Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affect the physical body, and resourcing from the 10,000 hours spent honing her work, Cindy creates new and exciting collaboratives to her foundations in acupuncture therapy. She believes joining Alive + Well is the joyous culmination of her work and is excited to share this beautiful environment and healing space with her clients.
Cindy holds a B.A. from Texas A&M University and a Masters degree from the International Institute of Chinese Medicine. In 1999 she received her Doctor of Oriental Medicine from the New Mexico State Board of Acupuncture and Oriental Medicine. A native of Central Texas, she has been in private practice in Lakeway, where she lives happily married, raising kids.