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Alive and Well Insights

Explore articles on health, wellness, and holistic living.

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Discover the wellness article currently in the spotlight.

Blood Sugar, Functional Medicine, inflammation, Weight Loss

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Gain valuable insights and inspiration to support your journey towards a balanced and vibrant lifestyle.

Functional Medicine, homepage

Our Newest Location is Now Open: Boulder, CO

Functional Medicine, supplements, Wellness

Do Multivitamins Really Work? Your Multivitamin 101

Functional Medicine, Holistic Therapies, Wellness

6 Ways to Improve Your Healthspan


The Therapeutic Power of Thai Massage

Functional Medicine, Hormones, menopause, Wellness, women

10 Ways to Reduce Menopause Symptoms


Relaxation & Mindfulness: Key Self-Care Practices

Functional Medicine, Pharmacy, supplements, Wellness

Are Pharmaceutical-Grade Supplements Worth the Investment?


For Bea Love, Yoga Provides Two Powerful Gifts: Wisdom & Self-Compassion


Healthy in the New Year – Intentional Balance


Hannah Williams Is Cultivating Community Through Yoga


Leveraging the Healing Power of Acupuncture, Cindy Nilson Provides a Foundation to Support Wellness


No Matter How Big or Small the Challenge, Samantha Oswald Aims to Help Create a Community Living at Optimum Wellness


Finding Peace When Stressed or Overwhelmed


Discover Alive + Well During Our Open House on February 10th


Understanding the Conversation Between the Mind and Body

April Specials

  • Improves cellular hydration
  • Repairs lining of the gut
  • Protects intestinal flora
  • Reduces inflammation

We offer two 12-week virtual programs, one featuring Semaglutide and the other Tirzepatide, for patients with a BMI over 27 and aged 21-64. Both programs include three installments at $395/mo for Semaglutide and $595/mo for Tirzepatide.

It’s time to ditch the razor and say hello to softer, smoother skin. Our laser hair removal sessions are quick and easy with minimal discomfort.

  • Long-lasting results
  • Precision targeting
  • Time saving
  • Softens and smooths skin
  • Reduce ingrown hairs
  • Improved digestion
  • Increased energy and mood boost
  • Supports detoxification
  • Helps the body absorb vital nutrients
  • Improves constipation
  • Decreases brain fog
  • Excellent when paired with a weight loss program because excess fecal matter can weight down the digestive track

Where Would You Like to Book?

For help booking, call

Cindy Nilson DOM, LAc