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Optimize your health. Maximize your vitality.

Being proactive, having timely and relevant data and identifying potential issues are all paramount to both business and health.  Unfortunately, traditional medicine too often looks in a rearview mirror with antiquated testing and tools.  
 
At Alive and Well, our Executive Health Screen utilizes the most advanced diagnostics and testing available to give you the insight you need to take control and manage your health.  Our team of experts will synthesize your test results to create a personalized health roadmap designed to optimize your health and maximize your vitality.   
Your time is valuable, your health is priceless.  At Alive and Well, your personal concierge will schedule all tests and appointments to ensure a seamless experience that will exceed your expectations.   Reserve your space on our Executive Health Screen waiting list today to understand and optimize your health, your most important asset. 

Advanced Preventative Health with the Executive Health Screen

Being healthy is simpler than it seems. While disease management is often viewed as expensive and challenging, it primarily involves conducting lab tests, analyzing the results, and taking steps to improve those outcomes. It’s crucial to measure progress over time to see improvement.

Our comprehensive team, including clinical experts, nutritionists, and specialists in functional and integrative medicine, provides the resources and support needed to maintain health and intervene with the right therapies at the right time.

This approach isn’t biohacking; it’s grounded in science, expertise, and practical tactics to enhance your health. Identify the specific risks that could hinder your longevity goals, and close the gap between your health span and life span.

Comprehensive Lab Testing

We’ve done the leg work and chosen the best of the best for holistic health, focusing on prevention, not just early detection.

Galleri Multi-cancer early detection test*

Prenuvo Full Body Preventative MRI Scan

Comprehensive Blood Panel

Metabolomix Nutritional Assessment

Cleerly Heart Disease Scan

3x4 Genetic Test

PNOE Metabolic Function Analysis

InBody Composition Analysis

EKG Heart Health Scan

What to Expect

1. Test

2. Optimize

3. Maintain

Meet Your Team

Dr. Dina Pavilovis, MD, FAAMFM

Functional Medicine Certified
Medical Doctor

Daniel Chege, FNP

IFM Certified Family Nurse Practitioner

Kristina Rea

Personal Fitness Trainer
Sports Nutrition Specialist
Health Coach

Executive Health Screen

What's Next?

Longevity Membership

Dina Pavilonis, MD, FAAMFM

Medical doctor

Since the beginning of her medical career, Dr. Dina Pavilonis, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies.

Utilizing this multi-disciplinary approach, Dr. Pavilonis has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.

 
Education:
  • Functional and Integrative Medicine

  • Obesity Medicine

  • Metabolic

  • Endocrinology

  • Family Medicine

Specialties:

Completed her residency training at Swedish Covenant Hospital in Chicago, then worked as a primary care doctor for six years before choosing to focus on Bariatric and Functional Medicine.

She is a member of The Institute of Functional Medicine, the American Medical Association, the American Academy of Family Physicians, Obesity Medicine Association and the American Academy of Anti-Aging Medicine.

Daniel Chege, FNP

Family Nurse Practitioner

Daniel Chege, a Board-Certified Family Nurse Practitioner, brings a wealth of experience in integrative medicine to his practice. With a background in computer and mechanical engineering, his journey into healthcare was sparked by a passion for finding lasting solutions to health challenges. Originally from Kenya, Daniel pursued a Bachelor of Science in Nursing degree at Mountain State University in West Virginia upon relocating to the USA in 2008.

After gaining invaluable experience in critical care within the surgical ICU, Daniel continued his education, earning a Master of Science in Nursing with a focus on becoming a Family Nurse Practitioner from Franciscan University of Steubenville in Ohio in 2013. He further solidified his expertise by obtaining certification through the ANCC.

During his tenure at UPMC Pinnacle, where he initially worked in urgent care before transitioning to family practice, Daniel developed a keen interest in integrative approaches to medicine. He has dedicated himself to integrative medicine, focusing on personalized treatment plans that incorporate  nutraceuticals, essential oils, peptides and IV therapies. His gentle bedside manner coupled with his high success rates in managing hormones, Thyroid dysfunction, PCOS and adrenal fatigue, explain his large and loyal female patient base.

 

Kristina Rea

Personal Fitness Trainer | Sports Nutrition Specialist | Health Coach

Kristina is a certified Sports Nutritionist and former Personal Fitness Trainer through the Athletics and Fitness Association of America, with an extra certificate in Blood Sugar Management. She has a decade of experience in optimizing athletic performance and recovery through science-backed dietary strategies. Kristina grew up a competitive gymnast and always had a passion for physical fitness and nutrition, so it was a no-brainer she would end up in health and wellness. Throughout her time, training clients in commercial gyms, she became highly aware of the impact sleep, stress and nutrition had on each person. Optimizing mental, emotional and physical well-being in her clients helped to move the needle further toward their goals. She found herself coaching clients on circadian rhythm, nervous system regulation and instilling distraction-free meal time.
 
From early adulthood, Kristina always felt an innate intuition and gravitational pull toward functional medicine, functional nutrition, adhering to a low-tox lifestyle and clean ingredients; a “Natch girly,” if you will. Kristina’s expertise extends beyond traditional Sports Nutrition, incorporating functional food, supplements and wellness practices that enhance both physical and mental performance. Like many of us, she has dealt with her own health obstacles, and continues to be fascinated at the healing capacity the body has, when it’s given what it needs.
 
With a commitment to continuous learning, Kristina stays at the forefront, ensuring clients receive the most effective guidance, and harness the power of nutrition to reach their full potential. When she’s not studying, doing independent research, or working, you can find her with her husband, Thomas, and their large (but very cute) zoo! They have 3 cats, 4 dogs – all rescues (saving animals is another huge passion!). You can also find them bike riding, hiking, lifting, doing ropes courses and watching movies at IPIC.
Join the waitlist
Optimize your health. Maximize your longevity. Sign up now.
Location
Service
Schedule

Where Would You Like to Book?

For help booking, call
(512)580-5775

For help booking, call
(303) 414-2900

For help booking, call
(214) 919-0444

Cindy Nilson DOM, LAc

Acupuncturist