Traditional Sauna & Cold Plunge

The shock of our 45 degree cold plunge triggers the nervous system – activating both the fight or flight response and a calming reaction. Regular cold plunge will help train your body to have less of a high alert response to life stressors and to find a deeper calm. The flood of norepinephrine into the brain, translates into enhanced relaxation, focus, sleep and mood.

In addition, cold therapy moves blood from the peripheral to deep blood vessels, thereby minimizing inflammation and swelling, and improving venous return. Metabolites and waste products built up during exercise can be removed by the body and nutrients quickly replenished to fatigued muscles.

We ask that all guests wear their own swimwear while in the sauna and cold plunge tub. We also recommend waterproof sandals to wear when moving between the sauna and tub as the floor can get slippery.

The cold tub is definitely a physical challenge, but it is also a mental challenge. The first minute in the tub is often the most difficult as your body’s fight or flight instinct kicks in. Once you pass that first minute, most people achieve a sense of calm and control to more easily complete the session. We can offer some helpful breathing and visualization techniques that will make the session more comfortable and achievable. We believe that the sense of empowerment and energy you’ll feel following the plunge will be worth every bit of discomfort!

We can make some recommendations for some protocol options, but you can use the sauna and cold tub space how you prefer. Some guests only want to use the cold tub, while others may want to cycle between the sauna and tub multiple times. Try a few different options and see what works best for you!

The cold plunge is between 42-47 degrees F. The dry sauna is on average from 150-195 degrees F.

Pregnant women should not use the plunges or sauna without first consulting their physician.

The tub capacity is limited to one person at a time. However, you are welcome to bring a friend to rotate with during a session.