Logo white

Hormone Harmony

60 days to get in sync with your hormones and live a more vibrant, harmonious life.

Women's Health Program

Are you tired of feeling like you’re in the dark about your own health and hormones? You’re not alone. Many women lack the resources and support they need to manage their hormonal health effectively.

It’s time to change that.

Experience a nurse-led, functional approach to women’s health that focuses on holistic well-being and personalized care.

Provider Led, Functional Approach

The Woman Behind The Program: Lauren Colletti, FNP

Lauren Colletti is a Family Nurse Practitioner, Board Certified by the Institute of Functional Medicine with well over a decade of experience.  She is the Clinical Director at Alive + Well, where she sees patients throughout Texas.   

Lauren has spent the majority of her career helping thousands of women optimize their health–many of which seek her support with thyroid and digestive disorders, autoimmunity, fertility, hormone imbalances, menopause, chronic fatigue and biotoxin illness.  She has received training from some of the world’s experts in Women’s Health, thyroid disorders, BHRT, peptides, CIRS, genomics, and longevity. She practices personalized medicine, knowing that recommendations need to be based on the individual’s history, testing and review of symptoms and systems – she does not believe in  “one size fits all” recommendations or rigid protocols but instead takes an individualized holistic approach. 

Lauren focuses on the foundations first and then seeks the deeper root causes that are addressed through custom treatment plans.  She believes in a team-based, multi-disciplinary approach, utilizing cutting edge therapies. She knows, first-hand, what an important role women play within their communities, whether as a wife, mother, daughter, sister, or friend.  Empowered women, empower women and this is central to Lauren’s mission and life’s work.

Why We exist

Studies show that approximately 80% of women suffer from some form of hormone imbalance. Rates of infertility are on the rise, affecting about 19% of women aged 15-49. Women are often taught very little about their own physiology, leaving them unsure of what’s “normal” and “abnormal” when it comes to hormonal health.

What’s considered common in our society is often far from “normal.”

Primary care physicians, OBGYNs, and Women’s Health Professionals sometimes fall short in supporting women with hormonal symptoms or diagnoses. They may prescribe medications or offer generic recommendations that leave many women feeling isolated, unsupported, and without answers.

Symptoms of hormone imbalance can be a result of various factors, including diet, medications, synthetic hormones, pollution, environmental toxins, and chronic stress. Unfortunately, the current healthcare system isn’t always equipped to help women in these situations. 

That’s where our program comes in.

Our Mission

Our goal is simple yet transformative: to educate and empower cycling women to better understand their health and hormones within a supportive community of like-minded women, all at a reasonable cost. 

We provide you with the tools to take control of your health based on personalized testing and your unique symptoms.

What We Offer

In our 8-week fully virtual course, running from October 23 to December 16, you’ll gain valuable insights into your health and hormones. 

Here’s what you can expect:

 This includes hormone testing (approximately one week before your cycle for those with regular cycles). Our expert, Lauren Colletti FNP, IFMCP, will interpret the results and provide personalized recommendations.

Receive the device and a 3-month subscription to the Lumen app to measure metabolic health and flexibility. This groundbreaking device tells you how your body is utilizing its energy sources and provides you with resources to improve your metabolic health.

Weekly recorded lectures from our hosts, complete with handouts and resources to supplement your learning.

Join us for live Q&A sessions with Lauren Colletti FNP, IFMCP, and Mel Shafrenek FNTP, so you can get your burning questions answered in real-time.

We’re bringing in experts to discuss topics like Nervous System regulation, fertility, postpartum health, and much more!



Weekly Topics

Week 1

Hormones 101: Understanding Your Hormonal Cycle. Hosted by Lauren Colletti, FNP

Week 2

Metabolic Health: Impacts and Why It’s Important. Live Q&A with Lauren Colletti, FNP and Mel Shafranek, FNTP.

Week 3

Optimizing the Gut for Hormonal Balance. Hosted by Mel Shafranek, FNTP.

Week 4

Environmental Toxins + How to Support Your Detox Pathways. Hosted by Mel Shafranek, FNTP.

Week 5

Stress In The Body: Impact on Hormones and How the Nervous System Plays A Role. Hosted by Lauren Colletti, FNP

Week 6

Breaking Down Our Hormones. Signs of Imbalances and Why They Happen. Hosted by Lauren Colletti, FNP.

Week 7

Movement & Sleep. Hosted by Lauren Colletti, FNP.

Week 8

Putting It All Together and Where to Go From Here?

Meet The Team

Family Nurse Practitioner

Functional Nutritionist

Certified Health Coach

Frequenty Asked Questions

Answer 1

Answer 2

Lauren Colletti, FNP

IFM Certified Family Nurse Practitioner

Melanie Shafranek, FNTP

Functional Nutritional Therapy Practitioner

Lindsay Wilson, CFNC, CHC, CPT

Certified Health Coach

Cindy Nilson DOM, LAc