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Discover our monthly specials.

Hormone Harmony: Women's Health Program

Are you tired of feeling like you’re in the dark about your own health and hormones? You’re not alone. Many women lack the resources and support they need to manage their hormonal health effectively.

It’s time to change that.

Provider Led, Functional Approach

Give yourself 30 days to get in sync with your hormones and live a more vibrant, harmonious life with our provider-led, functional approach to women’s health. 

4 Week Virtual Course

$895 (Regularly $1,600)

This includes hormone testing (approximately one week before your cycle for those with regular cycles). 

Our expert, Lauren Colletti FNP, IFMCP, will interpret the results and provide personalized recommendations.

Learn how to track your own blood sugar for 2 weeks and gain a better understanding of your own glucose curve. Our experts will provide resources to help your support stable blood sugar.

Weekly recorded lectures from our hosts, complete with handouts and resources to supplement your learning. 

These lectures start with the foundations and include a sea of information on nutrition and lifestyle education to support you in your hormone health journey.

Watch live Q&A sessions with Lauren Colletti FNP, IFMCP and our guest speakers.

We’re bringing in experts to discuss topics like nervous system regulation, cycle syncing, sexual health, fertility, postpartum health, and much more!

Meet The Expert Speakers

Lauren Colletti, FNP

Family Nurse Practitioner

Elise Clark, FNP

Family Nurse Practitioner

Roxanne Pero, MD, FACOG, DIPABLM

Medical doctor

Karla Mehlenbacher, DC, DACNB, FIBFN, FABBIR

Board Certified Chiropractic Neurologist

Melanie Shafranek, FNTP

Functional Nutritional Therapy Practitioner

Weekly Topics

Week 1

Nutrition and Metabolic Health for Optimal Hormones

Speaker:

Elise Clark, FNP

Week 2

Healthy Lifestyle – What to Prioritize For Optimal Hormone Health

Speaker: 

Dr. Roxanne Pero, MD, FACOG, DIPABLM

Week 3

Hormones In Review – What Do Your Labs Mean? Live Q&A and Lab Review.

Speaker:

Lauren Colletti, FNP

Week 4

Nervous System – Why Regulation Is The Foundation 

Speaker:

Dr. Karla Mehlenbacher, DC, DACNB, FIBFN, FABBIR

Why We exist

Studies show that approximately 80% of women suffer from some form of hormone imbalance. Rates of infertility are on the rise, affecting about 19% of women aged 15-49. Women are often taught very little about their own physiology, leaving them unsure of what’s “normal” and “abnormal” when it comes to hormonal health.

What’s considered common in our society is often far from “normal.”
 

Primary care physicians, OBGYNs, and Women’s Health Professionals sometimes fall short in supporting women with hormonal symptoms or diagnoses. They may prescribe medications or offer generic recommendations that leave many women feeling isolated, unsupported, and without answers.

Symptoms of hormone imbalance can be a result of various factors, including diet, medications, synthetic hormones, pollution, environmental toxins, and chronic stress. Unfortunately, the current healthcare system isn’t always equipped to help women in these situations. 

That’s where our program comes in.

Our Mission

Our goal is simple yet transformative: to educate and empower cycling women to better understand their health and hormones within a supportive community of like-minded women, all at a reasonable cost. 

We provide you with the tools to take control of your health based on personalized testing and your unique symptoms.

The Woman Behind The Program: Lauren Colletti, FNP

Lauren Colletti is a Family Nurse Practitioner, Board Certified by the Institute of Functional Medicine with well over a decade of experience.  She is the Clinical Director at Alive + Well, where she sees patients throughout Texas.   

Lauren has spent the majority of her career helping thousands of women optimize their health–many of which seek her support with thyroid and digestive disorders, autoimmunity, fertility, hormone imbalances, menopause, chronic fatigue and biotoxin illness.  She has received training from some of the world’s experts in Women’s Health, thyroid disorders, BHRT, peptides, CIRS, genomics, and longevity. She practices personalized medicine, knowing that recommendations need to be based on the individual’s history, testing and review of symptoms and systems – she does not believe in  “one size fits all” recommendations or rigid protocols but instead takes an individualized holistic approach. 

Lauren focuses on the foundations first and then seeks the deeper root causes that are addressed through custom treatment plans.  She believes in a team-based, multi-disciplinary approach, utilizing cutting edge therapies. She knows, first-hand, what an important role women play within their communities, whether as a wife, mother, daughter, sister, or friend.  Empowered women, empower women and this is central to Lauren’s mission and life’s work.

Frequenty Asked Questions

Answer 1

Answer 2

Lauren Colletti, FNP

IFM Certified Family Nurse Practitioner

Elise Clark, FNP

Family Nurse Practitioner

Born and raised in the DFW area, Elise is a native-Texan Family Nurse Practitioner (FNP). After graduating with Honors and obtaining a Bachelor of Nursing from University of Texas, Austin, Elise worked alongside an OBGYN. That opportunity sparked an interest in hormones’ effect on the body, so she continued her education at Texas Women’s University.

Once again thriving and graduating with Honors, Elise achieved her Master of Science in Nursing in 2015. She then started her career as a Certified Family Nurse Practitioner in family practice, then endocrinology. 

After practicing as an NP in a traditional setting for some time, she realized there was more she could do for her patients. Her realization led her to functional medicine. Elise has now been working in functional medicine for six years. She loves how she can see the difference that personalized medicine makes for her patients.

Elise is certified in Advanced Hormone Replacement Therapy from Worldlink Medical and is a certified Family Nurse Practitioner through the American Academy of Nurse Practitioners. Her interests and areas of expertise include hormone replacement therapy for men and women of all ages, PCOS, thyroid disorders, exercise and nutrition as medicine, gut health, and nutritional deficiencies.

In her spare time, Elise enjoys yoga, reading, and spending time with her husband and young son.

Roxanne Pero MD, FACOG, DIPABLM

Medical Doctor

Karla Mehlenbacher DC, DACNB, FIBFN, FABBIR

Board-Certified Chiropractic Neurologist

Melanie Shafranek, FNTP

Functional Nutritional Therapy Practitioner

Melanie Shafranek is a Functional Nutritional Therapy Practitioner, certified through the Nutritional Therapy Association. After years of struggling with her own autoimmune journey, she found powerful tools to successfully keep her autoimmune in remission and maintain the lifestyle changes that saved her life. She loves sharing and offering guidance with others who are seeking optimized health.
 
She wants people to know that healing is possible and healthy food doesn’t have to be boring! Over the past decade she has healed from mold toxicity, SIBO, Epstein-Barr virus, and symptoms like chronic fatigue, bloating, and consistent pain. Since healing, she’s been able to help clients all over the world put their puzzle pieces together to find freedom from unwanted symptoms without sacrificing what they love about their life. She feels is if her experience with chronic illness has led her down this path to help others and that it is her true calling on this earth.
 
Outside of the world of nutritional healing, Melanie has immense passion and experience as a photographer – she even had the honor of photographing pictures in Michelle Hoover’s AIP Comfort Food Cookbook! She also loves spending time recording her podcast (Sick & The City), making paleo travel guides for her blog, and taking her dog on long walks!

July Specials

Infused with herb-enriched gemstone oils and a facial lymphatic drainage technique, this facial tones, firms, and aligns body, mind, and spirit. The session includes aromatherapy, cleansing, exfoliation with extraction, and finishes with our signature product.

Discover the ancient healing art of acupuncture—a natural and holistic approach to wellness. By stimulating specific points on the body, acupuncture promotes balance, reduces stress, alleviates pain, and enhances overall health. Experience the benefits of this time-honored practice and rejuvenate your mind, body, and spirit.

Unlock your weight loss potential with our medical weight loss program featuring Semaglutide and Tirzepatide – medications designed to help you achieve and maintain a healthier weight by regulating appetite and improving metabolic function.

Location
Service
Schedule

Where Would You Like to Book?

For help booking, call
(512)580-5775

For help booking, call
(303) 414-2900

For help booking, call
(214) 919-0444

Cindy Nilson DOM, LAc

Acupuncturist