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Hormone Harmony: Women's Health Program

Are you tired of feeling like you’re in the dark about your own health and hormones? You’re not alone. Many women lack the resources and support they need to manage their hormonal health effectively.

It’s time to change that.
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Provider Led, Functional Approach

Give yourself 30 days to get in sync with your hormones and live a more vibrant, harmonious life with our provider-led, functional approach to women’s health. 

4 Week Virtual Course

$895 (Regularly $1,600)

This includes hormone testing (approximately one week before your cycle for those with regular cycles). 

Our expert, Lauren Colletti FNP, IFMCP, will interpret the results and provide personalized recommendations.

Learn how to track your own blood sugar for 2 weeks and gain a better understanding of your own glucose curve. Our experts will provide resources to help your support stable blood sugar.

Weekly recorded lectures from our hosts, complete with handouts and resources to supplement your learning. 

These lectures start with the foundations and include a sea of information on nutrition and lifestyle education to support you in your hormone health journey.

Watch live Q&A sessions with Lauren Colletti FNP, IFMCP and our guest speakers.

We’re bringing in experts to discuss topics like nervous system regulation, cycle syncing, sexual health, fertility, postpartum health, and much more!

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Meet The Expert Speakers

Lauren Colletti, FNP

Family Nurse Practitioner

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Elise Clark, FNP

Family Nurse Practitioner

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Roxanne Pero, MD, FACOG, DIPABLM

Medical doctor

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Karla Mehlenbacher, DC, DACNB, FIBFN, FABBIR

Board Certified Chiropractic Neurologist

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Melanie Shafranek, FNTP

Functional Nutritional Therapy Practitioner

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Weekly Topics

Week 1

Nutrition and Metabolic Health for Optimal Hormones

Speaker:

Elise Clark, FNP

Week 2

Healthy Lifestyle – What to Prioritize For Optimal Hormone Health

Speaker: 

Dr. Roxanne Pero, MD, FACOG, DIPABLM

Week 3

Hormones In Review – What Do Your Labs Mean? Live Q&A and Lab Review.

Speaker:

Lauren Colletti, FNP

Week 4

Nervous System – Why Regulation Is The Foundation 

Speaker:

Dr. Karla Mehlenbacher, DC, DACNB, FIBFN, FABBIR

Why We exist

Studies show that approximately 80% of women suffer from some form of hormone imbalance. Rates of infertility are on the rise, affecting about 19% of women aged 15-49. Women are often taught very little about their own physiology, leaving them unsure of what’s “normal” and “abnormal” when it comes to hormonal health.

What’s considered common in our society is often far from “normal.”
 

Primary care physicians, OBGYNs, and Women’s Health Professionals sometimes fall short in supporting women with hormonal symptoms or diagnoses. They may prescribe medications or offer generic recommendations that leave many women feeling isolated, unsupported, and without answers.

Symptoms of hormone imbalance can be a result of various factors, including diet, medications, synthetic hormones, pollution, environmental toxins, and chronic stress. Unfortunately, the current healthcare system isn’t always equipped to help women in these situations. 

That’s where our program comes in.

Our Mission

Our goal is simple yet transformative: to educate and empower cycling women to better understand their health and hormones within a supportive community of like-minded women, all at a reasonable cost. 

We provide you with the tools to take control of your health based on personalized testing and your unique symptoms.

The Woman Behind The Program: Lauren Colletti, FNP

Lauren Colletti is a Family Nurse Practitioner, Board Certified by the Institute of Functional Medicine with well over a decade of experience.  She is the Clinical Director at Alive + Well, where she sees patients throughout Texas.   

Lauren has spent the majority of her career helping thousands of women optimize their health–many of which seek her support with thyroid and digestive disorders, autoimmunity, fertility, hormone imbalances, menopause, chronic fatigue and biotoxin illness.  She has received training from some of the world’s experts in Women’s Health, thyroid disorders, BHRT, peptides, CIRS, genomics, and longevity. She practices personalized medicine, knowing that recommendations need to be based on the individual’s history, testing and review of symptoms and systems – she does not believe in  “one size fits all” recommendations or rigid protocols but instead takes an individualized holistic approach. 

Lauren focuses on the foundations first and then seeks the deeper root causes that are addressed through custom treatment plans.  She believes in a team-based, multi-disciplinary approach, utilizing cutting edge therapies. She knows, first-hand, what an important role women play within their communities, whether as a wife, mother, daughter, sister, or friend.  Empowered women, empower women and this is central to Lauren’s mission and life’s work.

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Frequenty Asked Questions

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Ready to Reclaim Control Over Your Health and Wellness?

At Alive and Well, your trusted wellness center in Austin, our personalized consultations are tailored to your needs. Reach out today to schedule yours.

Let’s start your journey to a healthier you.

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Ready to Reclaim Your Health and Wellness?

Contact us today to schedule an appointment or learn more about our services. Let’s work together to achieve your health goals.
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Questions About Alive and Well?

Explore our Frequently Asked Questions for quick answers to common questions. Feel free to reach out to us directly for any other questions you may have. We’re here to help.

Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.

Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.

You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.

Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.

Contact Us

Visit Us

  • Austin:
    3944 Ranch Road 620S
    Bldg 6 Ste 100
    Bee Cave, TX 78738
  • Boulder:
    2700 Broadway
    Suite 1205
    Boulder, CO 80304
  • Dallas (Coming Soon):
    4205 Buena Vista St
    Suite 250
    Dallas, TX 75205

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Lauren Colletti, FNP

IFM Certified Family Nurse Practitioner

Elise Clark, FNP

Family Nurse Practitioner

Born and raised in the DFW area, Elise is a native-Texan Family Nurse Practitioner (FNP). After graduating with Honors and obtaining a Bachelor of Nursing from University of Texas, Austin, Elise worked alongside an OBGYN. That opportunity sparked an interest in hormones’ effect on the body, so she continued her education at Texas Women’s University.

Once again thriving and graduating with Honors, Elise achieved her Master of Science in Nursing in 2015. She then started her career as a Certified Family Nurse Practitioner in family practice, then endocrinology. 

After practicing as an NP in a traditional setting for some time, she realized there was more she could do for her patients. Her realization led her to functional medicine. Elise has now been working in functional medicine for six years. She loves how she can see the difference that personalized medicine makes for her patients.

Elise is certified in Advanced Hormone Replacement Therapy from Worldlink Medical and is a certified Family Nurse Practitioner through the American Academy of Nurse Practitioners. Her interests and areas of expertise include hormone replacement therapy for men and women of all ages, PCOS, thyroid disorders, exercise and nutrition as medicine, gut health, and nutritional deficiencies.

In her spare time, Elise enjoys yoga, reading, and spending time with her husband and young son.

Roxanne Pero MD, FACOG, DIPABLM

Medical Doctor

Karla Mehlenbacher DC, DACNB, FIBFN, FABBIR

Board-Certified Chiropractic Neurologist

Melanie Shafranek, FNTP

Functional Nutritional Therapy Practitioner

Melanie Shafranek is a Functional Nutritional Therapy Practitioner, certified through the Nutritional Therapy Association. After years of struggling with her own autoimmune journey, she found powerful tools to successfully keep her autoimmune in remission and maintain the lifestyle changes that saved her life. She loves sharing and offering guidance with others who are seeking optimized health.
 
She wants people to know that healing is possible and healthy food doesn’t have to be boring! Over the past decade she has healed from mold toxicity, SIBO, Epstein-Barr virus, and symptoms like chronic fatigue, bloating, and consistent pain. Since healing, she’s been able to help clients all over the world put their puzzle pieces together to find freedom from unwanted symptoms without sacrificing what they love about their life. She feels is if her experience with chronic illness has led her down this path to help others and that it is her true calling on this earth.
 
Outside of the world of nutritional healing, Melanie has immense passion and experience as a photographer – she even had the honor of photographing pictures in Michelle Hoover’s AIP Comfort Food Cookbook! She also loves spending time recording her podcast (Sick & The City), making paleo travel guides for her blog, and taking her dog on long walks!

April Specials

  • 50% off Gut Health IV
  • Improves cellular hydration
  • Repairs lining of the gut
  • Protects intestinal flora
  • Reduces inflammation
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  • $100 off Weight Loss Program

We offer two 12-week virtual programs, one featuring Semaglutide and the other Tirzepatide, for patients with a BMI over 27 and aged 21-64. Both programs include three installments at $395/mo for Semaglutide and $595/mo for Tirzepatide.

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  • AUSTIN ONLY: 20% off Single Colon Hydrotherapy Sessions
  • Improved digestion
  • Increased energy and mood boost
  • Supports detoxification
  • Helps the body absorb vital nutrients
  • Improves constipation
  • Decreases brain fog
  • Excellent when paired with a weight loss program because excess fecal matter can weight down the digestive track
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Where Would You Like to Book?

Austin

Austin

Boulder

Boulder

For help booking, call
(512)580-5775

Locations

Cindy Nilson DOM, LAc

Acupuncturist