Discover our monthly specials.

Infrared Sauna

Wrap yourself in gentle warmth to melt away stress and promote detoxification.

Sauna Pricing

Infrared Sauna Sessions


*Note: $10 charge for late cancellations/no shows.

HaloTherapy Upgrade

Sauna Therapy

Our heated, natural wood infrared sauna will immediately begin to reduce stress, relax your muscles, and melt away tension as it envelops you with penetrating warmth.

We offer 3-wave infrared saunas, which use near, mid, and far wavelengths to offer numerous benefits to your overall health as a therapeutic tool. Traditional saunas provide you with a surface sweat by heating the air, while infrared saunas heat the body from within, offering more healing and wellness benefits.

You will leave feeling refreshed, rejuvenated, and relaxed!

*NEW* Add a 20 minute HaloTherapy upgrade to your sauna session to improve lung function and balance your skin’s pH.

How it Works


Alive and Well is happy to provide you with a sauna wrap and spa slippers to wear in the sauna. If you would prefer to bring your own wrap, towel or wear a swimsuit you are more than welcome.

Our saunas are not co-ed. We have separate saunas for men and women.

There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week. Be sure to drink plenty of fluids before and after your sauna sessions.

A traditional sauna relies on indirect means of heat. The air is heated and then the hot air makes contact with your skin. In an infrared sauna, the radiant infrared energy heats the air only slightly, heating your body directly. Conventional hot rock/steam heat saunas heat the air with steam, which can often be unbearably hot and will cause you to only sweat at the surface of the tissue. Steam also makes the air difficult to breathe. An infrared sauna uses soothing dry infrared heat that is well ventilated and extremely comfortable and relaxing.

You should avoid Halo Therapy if you have any of the following:

  • Hyperthyroidism
  • High blood pressure (hypertension)
  • Heart disease
  • Respiratory disease
  • Blood disorders like anemia, hemophilia, or clotting
  • Infectious diseases
  • Fever
  • Open wounds
  • Cancer

May Specials

  • Supports hormonal balance
  • Strengthens hair, skin, and nails
  • Improves cellular repair + energy
  • Boosts gut and cognitive function

Give yourself 30 days to get in sync with your hormones and live a more vibrant, harmonious life with our provider-led, functional approach to women’s health.

  • Improved digestion
  • Increased energy and mood boost
  • Supports detoxification
  • Helps the body absorb vital nutrients
  • Improves constipation
  • Decreases brain fog
  • Excellent when paired with a weight loss program because excess fecal matter can weight down the digestive track
  • Reduces cellulite appearance
  • Tones and shapes body contours
  • Smooths skin texture
  • Stimulates lymphatic drainage, reducing fluid retention
  • Enhances circulation, promoting skin health and vitality
  • Improves overall skin tone and firmness

Where Would You Like to Book?

For help booking, call

For help booking, call
(303) 414-2900

For help booking, call
(214) 919-0444

Cindy Nilson DOM, LAc