Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Relaxation and Mindfulness: Key Self-Care Practices
In an always-on world, the ability to genuinely rest and restore has become a health skill as important as diet and exercise. Relaxation and mindfulness are not luxuries. They are physiological…
December 5, 2019 · 1 min read
Are Pharmaceutical-Grade Supplements Worth the Investment?
Walk into any health food store and you'll find hundreds of supplements making similar claims at vastly different price points. Is there really a difference between a $10 fish oil and a $40 one? When…
November 23, 2019 · 1 min read
Are Pharmaceutical-Grade Supplements Worth the Investment?
We hear it all the time... “aren’t supplements all the same?” or “there's a cheaper one at my local drugstore.”
November 23, 2019 · 3 min read
Healthy in the New Year: Intentional Balance
Every January, millions of people set ambitious health resolutions, and by February, most have abandoned them. The problem isn't lack of motivation. It's the all-or-nothing approach that makes…
September 19, 2019 · 2 min read
Finding Peace When Stressed or Overwhelmed
Stress is an unavoidable part of life. But chronic, unmanaged stress is one of the greatest threats to long-term health. Finding peace (not by eliminating stress, but by developing the capacity to…
July 26, 2018 · 2 min read
Understanding the Conversation Between the Mind and Body
The idea that mind and body are separate is one of the most damaging misconceptions in modern healthcare. The emerging fields of psychoneuroimmunology and mind-body medicine have demonstrated beyond…
June 25, 2018 · 1 min read