A fulfilling and satisfying sexual life is an integral part of overall well-being. However, factors like stress, hormonal imbalances, and lifestyle choices can sometimes lead to a decline in libido. If you’re looking to reignite your passion and enhance your sexual desire, consider incorporating natural supplements into your routine.
Here are 8 of our most recommended supplements that have been shown to boost libido naturally.
1. DHEA (Dehydroepiandrosterone)
DHEA is a natural hormone produced by the adrenal glands that plays a role in the production of other hormones, including testosterone and estrogen. Some studies suggest that DHEA supplementation may help improve sexual desire and function in both men and women. However, it’s important to consult a healthcare professional before using DHEA as it can have varying effects on different individuals and may interact with other medications.
A product we recommend is Designs for Health DHEA 5mg.
Ginseng is a popular herbal remedy known for its adaptogenic properties. It is believed to support the body’s ability to handle stress and improve energy levels. Some research suggests that ginseng, particularly Korean red ginseng, may enhance sexual arousal and satisfaction. Ginsenosides, the active compounds in ginseng, are thought to contribute to its libido-boosting effects.
Our team often suggests Dragon Herbs Gynostemma.
Maca root, native to the Andes mountains, has a long history of traditional use for improving sexual function and fertility. Rich in nutrients and bioactive compounds, maca is believed to help regulate hormones and improve sexual desire. Some studies suggest that maca supplementation may lead to increased sexual satisfaction and desire, especially in individuals experiencing sexual dysfunction due to antidepressant use.
A great choice to get the benefits of maca is Energetix Core Maca Gold
4. Tribulus Terrestris
Tribulus terrestris is an herb commonly used in traditional medicine systems for its potential to enhance libido and sexual performance. It is believed to work by increasing levels of certain hormones, including testosterone. While some studies have reported positive effects on sexual function, more research is needed to fully understand its mechanisms and effectiveness.
5. Tongkat Ali (Eurycoma Longifolia)
Tongkat ali, also known as longjack, is a Southeast Asian herb that has gained popularity as a natural aphrodisiac. It is believed to increase testosterone levels and improve male sexual health. Some studies suggest that tongkat ali may enhance sperm quality, libido, and overall sexual well-being. However, similar to other supplements, its effects can vary among individuals.
We often suggest the Momentous Tongkat Ali.
6. Horny Goat Weed (Epimedium)
Horny goat weed is an herb with a history of use in traditional Chinese medicine for various health concerns, including low libido and erectile dysfunction. The active compound in horny goat weed, icariin, is thought to work similarly to certain prescription medications for enhancing blood flow to the genital area. While some studies have shown positive effects, more research is needed to confirm its effectiveness.
One product we recommend in this category is Moon Juice Sex Dust.
L-arginine is an amino acid that serves as a precursor to nitric oxide, a molecule that helps relax blood vessels and improve blood flow. Some studies suggest that L-arginine supplementation may have a positive impact on erectile function and sexual satisfaction. It’s important to note that individual responses to L-arginine can vary, and it may interact with certain medications.
Zinc is a mineral that plays a vital role in various bodily functions, including hormone production and immune system support. Some research suggests that zinc deficiency can lead to a decrease in testosterone levels, which may negatively impact libido. Supplementing with zinc could help restore healthy hormone levels and improve sexual desire.
A good zinc supplement is Pure Encapsulations Zinc 30.
While supplements can be a helpful addition to your efforts to boost libido, it’s important to remember that a holistic approach to sexual health is essential. Alongside incorporating these supplements, it is important to also:
- maintain a balanced diet
- staying physically active
- manage stress (this is particularly important!)
- communicate openly with your partner
Before introducing new supplements into your routine, it’s wise to consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications.
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