Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Is Infrared Sauna Therapy Right For Me?
Infrared saunas have become one of the most popular wellness modalities, and for good reason. Unlike traditional saunas that heat the air around you, infrared saunas use light waves to penetrate the…
November 3, 2020 · 1 min read
Nurturing Your Emotional Well-Being While Social Distancing
Emotional health is foundational to overall well-being. Just as we tend to our physical health through diet, exercise, and sleep, our emotional health requires intentional attention and care. In…
August 25, 2020 · 1 min read
Nurturing Your Emotional Well-Being While "Social Distancing"
As you tend to your body and support your immune systems, please make sure you’re also nurturing your emotional health. With more time at home we don’t want to underestimate the importance of taking care of our own mental and emotional well-being. You would not be alone if during this unique time you found yourself feeling all sorts of emotions that may or may not be typical for you. Some feel grateful for time off, others feel anxious; some find themselves impatient with family, and naturally many feel concerned. It’s all so understandable given what we are living through right now. Many people don’t have their jobs and commute to occupy their time and the increased family time is an adjustment. Even my dog looked at me the other day as if to say “When are you leaving … I need my nap.”
August 25, 2020 · 4 min read
Histamines and Allergies in Relation to Coronavirus: A Conversation with Barry Smeltzer, MPAS, PA-C, FAAEM
There is new literature supporting the opinion that allergies and histamine release may contribute to the inflammation associated with the coronavirus infection.
June 28, 2020 · 1 min read
Recipe of the Month: Carrot Hummus
Hummus is a nutritional powerhouse, packed with plant protein, fiber, healthy fats, and an array of micronutrients. This carrot hummus variation adds beta-carotene, natural sweetness, and a beautiful…
June 10, 2020 · 1 min read
Want to Boost Energy and Immunity this Fall?
As the seasons change and temperatures drop, your immune system faces increasing challenges. Fall brings more time indoors, exposure to seasonal viruses, and often increased stress from…
June 9, 2020 · 1 min read
Want to Boost Energy and Immunity this Fall?
A well-balanced diet, quality sleep and exercise are all important for optimal health and wellness, but sometimes they just aren’t enough. Today, it is common for people to be under chronic stress or feel run-down, tired and suffer from low-grade inflammation. The business of living can wreak havoc on our body’s ability to function at a high level
June 9, 2020 · 2 min read
Top 6 Supplements We're Taking Right Now (Coronavirus Edition)
First thing’s first: the current coronavirus is novel , meaning it is new. There are clinical studies underway to better understand the virus, but at the time of this writing, there is not enough data for the FDA to approve any specific supplement or medication to prevent or treat COVID-19.
May 17, 2020 · 4 min read
5 Reasons You Should Take Turmeric or Curcumin Every Day
Turmeric has been used medicinally for over 4,000 years. Modern science has now validated what ancient healers knew: its active compound, curcumin, is one of the most powerful natural…
April 24, 2020 · 1 min read
5 Reasons You Should Take Turmeric or Curcumin Every Day
Turmeric is the bright yellow spice that has been recognized for its medicinal properties for 4500 years. Recently, turmeric has been touted as a super food that can fight cancer, ease depression, and reduce inflammatio
April 24, 2020 · 3 min read
10 Ways to Reduce Menopause Symptoms
Menopause is a natural biological transition, but its symptoms (hot flashes, sleep disruption, mood changes, weight gain, and cognitive fog) can be significantly disruptive. Here are ten…
January 2, 2020 · 1 min read
10 Ways to Reduce Menopause Symptoms
Are you struggling with menopause symptoms, including hot flashes, night sweats, weight gain, or mood swings? There are natural solutions and supplements that can reduce your symptoms and improve your quality of life. We offer effective and safe pharmaceutical grade supplements that can help you breeze through the menopause journey!
January 2, 2020 · 3 min read