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At Alive and Well, we’re transforming the way Austin residents experience colon hydrotherapy. Our team combines holistic, integrative, and functional medical approaches to target the root causes of digestive discomfort. We customize each treatment with a focus on lifestyle adjustments, thorough lab testing, and a balanced mix of traditional and alternative therapies. This approach revitalizes your digestive system, setting a new standard for optimal health and wellness.
Colon hydrotherapy, commonly called colon cleansing, detox, or irrigation, is a gentle yet thorough process to purify the large intestine. This procedure helps eliminate accumulated waste, toxins, harmful bacteria, and mucoid plaque that line the intestinal walls.
Removing these harmful substances is crucial as they contribute to oxidative stress affecting the entire body and brain. By cleansing and supporting the colon’s natural function, our therapies facilitate rapid healing and improved biological functions, leading to enhanced overall health and well-being.
Your comfort and well-being are our top priorities during every colon hydrotherapy session. Meet Elsa Lo Russo, a Gut Health Specialist and Certified Advanced Colon Hydrotherapist with over 28 years of experience in holistic wellness. Elsa is passionate about helping individuals restore balance and vitality through a compassionate, whole-body approach to health.
During your session, you’ll be comfortably positioned on a specialized table where the gentle infusion of purified water into your colon begins. This method cleanses and flushes out toxins and waste, possibly repeating several times over about 45 minutes. We employ the latest FDA-approved equipment to maintain the highest safety and hygiene standards.
Before your colon hydrotherapy session at Alive and Well in Austin, there are a few guidelines to ensure you have the best experience. It’s recommended to avoid eating heavy meals at least two hours prior to your appointment. Light, easily digestible foods like fruits and vegetables are ideal if you need to eat closer to your session time.
Dress comfortably in loose-fitting clothing and be prepared to change into a gown provided by our clinic. Bringing a water bottle for extra hydration post-session is also a good idea, as staying hydrated is key to enhancing the detoxification process.
Colon hydrotherapy at Alive and Well offers relief and support for a variety of health issues, enhancing overall well-being. Conditions that can benefit from colon hydrotherapy include:
Toxin buildup in the gut can contribute to systemic inflammation, triggering immune responses that worsen allergies and respiratory issues. Colon hydrotherapy helps flush out waste and irritants, promoting a healthier gut environment, which may reduce symptom severity.
The gut-brain axis plays a vital role in mood regulation, with the gut producing about 90% of the body’s serotonin. Colon hydrotherapy may support serotonin production, potentially easing symptoms of depression, irritability, and anxiety while improving focus and mental clarity.
Colon irrigation relieves symptoms of indigestion, constipation, and bloating.
Assists in clearing conditions like eczema, bad breath, and body odor through detoxification.
Enhances energy levels and can help improve sleep patterns.
Supports weight loss efforts by improving metabolism and digestion.
Alleviates backache, menstrual problems, and stomach pains.
At Alive and Well in Austin, we see colon hydrotherapy as a key component of a holistic health strategy. This therapy is not just about cleansing; it’s a foundation for a comprehensive wellness plan that enhances your body’s natural vitality. By integrating colon hydrotherapy with personalized detox, weight loss programs, and stress relief techniques, we amplify the health benefits across your entire system.
Understanding that everyone’s path to health is personal, we specialize in creating modified treatment plans. These plans aim to fit your unique health objectives, whether your goal is to boost digestive health, enhance nutrient uptake, or kickstart a full-body detox.
Colon Hydrotherapy, traditionally known as Colonic or Colon Irrigation, is a gentle way of filling the colon with warm, sterile filtered water through a small rectal speculum; when the water is flushed out, it carries with it any material that has built up in the Large Intestine (Gut), wastewater, toxins, and trapped gases.
Yes, colon hydrotherapy is safe when performed by our certified and experienced therapist at Alive and Well. We use state-of-the-art, FDA-approved equipment and maintain the highest standards of hygiene to ensure your safety and comfort.
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A typical colon hydrotherapy session at our Austin clinic lasts about 45 minutes to an hour. During this time, water is gently introduced into the colon and then expelled, carrying out waste and toxins.
The number of sessions varies depending on individual health goals and conditions. Most clients see significant benefits with a series of treatments. During your initial consultation, our therapist will recommend a treatment plan that suits your specific needs.
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Colon hydrotherapy has been known to help with a variety of health issues such as chronic constipation, bloating, fatigue, and skin problems, among others. It’s best to consult with our therapists to discuss your specific health concerns and how colon hydrotherapy may be part of your overall wellness strategy.
Start your journey to enhanced wellness with Alive and Well. Schedule your colon hydrotherapy session today and discover the benefits of a cleansed and revitalized system. Our team in Austin is here to guide you every step of the way.
Dress comfortably in loose-fitting clothing and be prepared to change into a gown provided by our clinic. Bringing a water bottle for extra hydration post-session is also a good idea, as staying hydrated is key to enhancing the detoxification process.
Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.
Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.
You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.
Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.
From spa treatments to functional medicine, Alive and Well offers a holistic health ecosystem at each of our three locations. Â
Elsa Lo Russo is a true pioneer in the field of holistic wellness. With over 28 years of experience as an advanced Colon Hydrotherapist (CHT) she has dedicated her life to helping individuals heal their bodies and minds through a holistic approach to health. Elsa is also a certified Ayurvedic Medicine Practitioner, Meditation Instructor, Reiki Master, Â Iridologist and Biorhythm Coach, which gives her a unique and comprehensive understanding of the human body and its needs. Her holistic and compassionate approach to health through CHT emphasizes the interconnectedness of the body, mind, and spirit, and she works closely with her clients to achieve optimal health and wellness. Elsa’s passion for helping others live their best lives has made her a sought-after practitioner and a valuable asset to the wellness community.
Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affect the physical body, and resourcing from the 10,000 hours spent honing her work, Cindy creates new and exciting collaboratives to her foundations in acupuncture therapy. She believes joining Alive + Well is the joyous culmination of her work and is excited to share this beautiful environment and healing space with her clients.
Cindy holds a B.A. from Texas A&M University and a Masters degree from the International Institute of Chinese Medicine. In 1999 she received her Doctor of Oriental Medicine from the New Mexico State Board of Acupuncture and Oriental Medicine. A native of Central Texas, she has been in private practice in Lakeway, where she lives happily married, raising kids.