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Discover our monthly specials.
Indulge in ultimate self care with our exclusive memberships, curated to help you reach your individual wellness goals.
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Want to experience Alive and Well before committing to a membership? From out of town and need a day to recharge?
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Enjoy single day access to our tranquil space and use of select amenities, like our sauna, cold plunge, lounge and locker rooms, as well as meditation and breathwork in the Frequency Dome.
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Enjoy access to our tranquil space, a discount on select services, and unlimited use of select amenities, like our sauna, cold plunge, lounge and locker rooms, as well as meditation and breathwork in the Frequency Dome.
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Your gateway to a personalized wellness journey. Elevate your health and wellness to extraordinary heights and experience the pinnacle of personalized care.
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Your gateway to a personalized wellness journey. Experience personalized concierge services, privileged access to functional medicine experts, tailor-made wellness experiences, and access to our comprehensive ecosystem of services. Elevate your health and wellness to extraordinary heights and experience the pinnacle of personalized care.
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Packages designed to fit your unique wellness goals.
You deserve to get away and focus on your own self-care. Refresh with services designed to rejuvenate body, mind, and spirit.
Nourish your body and soul with the Rejuvenation Retreat. Leave feeling restored and refreshed – with a little more pep in your step.
Benefit from a detox day to clear toxins and restore energy to keep you feeling your best!
Want to host an event? Allow us to help you create a completely unique and custom event experience. Relax and enjoy your special occasion with friends and family at Alive and Well.
Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.
Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.
You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.
Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.
ALL LOCATIONS
AUSTIN AND DALLAS ONLY
BOULDER ONLY
AUSTIN AND DALLAS ONLY
DALLAS ONLY
 DALLAS ONLY
Get a FREE Large Area package (8 sessions, $1,700 value) with purchase of an Extra Large Area package
or
FREE Medium Area package (8 sessions, $1,360 value) with a Large Area package.
 DALLAS ONLY
Book four sessions of 24ml PRP scalp injections and get four Fotona Hair Restoration Laser Treatments for FREE! (1,200 value!)
Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affect the physical body, and resourcing from the 10,000 hours spent honing her work, Cindy creates new and exciting collaboratives to her foundations in acupuncture therapy. She believes joining Alive + Well is the joyous culmination of her work and is excited to share this beautiful environment and healing space with her clients.
Cindy holds a B.A. from Texas A&M University and a Masters degree from the International Institute of Chinese Medicine. In 1999 she received her Doctor of Oriental Medicine from the New Mexico State Board of Acupuncture and Oriental Medicine. A native of Central Texas, she has been in private practice in Lakeway, where she lives happily married, raising kids.
