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Indulge in ultimate self care with our exclusive memberships, curated to help you reach your individual wellness goals.
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Want to experience Alive and Well before committing to a membership? From out of town and need a day to recharge?
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Enjoy single day access to our tranquil space and use of select amenities, like our sauna, cold plunge, lounge and locker rooms, as well as meditation and breathwork in the Frequency Dome.
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Enjoy access to our tranquil space, a discount on select services, and unlimited use of select amenities, like our sauna, cold plunge, lounge and locker rooms, as well as meditation and breathwork in the Frequency Dome. 3 MONTH COMMITMENT
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*One wellness credit has a dollar value of $150. You may choose to put a credit toward a premium wellness service and pay the difference.Â
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Unlock a world of wellness innovation with our Vitality Membership. This program offers you access to advanced biohacking tools, cutting-edge holistic therapies, personalized healthcare, and exclusive member-only events + discounts.
Vitality is designed for those eager to use their personalized health insights to achieve peak performance. Discover a new dimension of health optimization and embrace a life of vibrant vitality. *6 MONTH COMMITMENT
*One wellness credit has a dollar value of $150. You may choose to put a credit toward a premium wellness service and pay the difference.Â
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Optimize your consistent wellness routine with even more credits.
Elite is designed for those who are committed to a more frequent wellness journey. Our elite members see wellness as a consistent lifestyle that is carefully curated for optimal health. *3 MONTH COMMITMENT
*One wellness credit has a dollar value of $150. You may choose to put a credit toward a premium wellness service and pay the difference.Â
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Share the gift of health and wellness with someone you love. This program gives you and one family member access to personalized health insights and cutting-edge wellness technology. Designed for the family pair committed to a life of longevity and optimization. Credits are distributed between you and your family member. *3 MONTH COMMITMENT
*One wellness credit has a dollar value of $150. You may choose to put a credit toward a premium wellness service and pay the difference.Â
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Optimize your consistent wellness routine with personalized health insights. The Elite Plus program includes the Clinic Optimal Health Membership, so you and your provider can test, personalize, and optimize your journey. You’ll gain a deep understanding of how our advanced biohacking tools and cutting-edge holistic therapies affect your systems.
Elite Plus is designed for those who are curious about how wellness affects overall health. Create your dream self on your terms, and experience the pinnacle of expert, personalized care. *1 YEAR COMMITMENT
*One wellness credit has a dollar value of $150. You may choose to put a credit toward a premium wellness service and pay the difference.Â
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For women looking to take a personalized, preventative approach to their health, we offer the Elite Women’s Plus membership with Dr. Pero, OBGYN. Dr. Pero takes an integrative approach to medicine, focusing on longevity, hormones, weight management, fertility, menopause, digestive concerns, sexual health, and much more. Patients also receive an annual physical and women’s wellness check as part of their membership. *1 YEAR COMMITMENT
*One wellness credit has a dollar value of $150. You may choose to put a credit toward a premium wellness service and pay the difference.Â
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The future of preventative health. Join the healthspan paradigm utilizing the latest diagnostic technologies and advanced therapies.
This membership includes unlimited visits with your medical provider and nutritionist, as well as the following diagnostics:Â
*1 YEAR COMMITMENT
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Packages designed to fit your unique wellness goals.
You deserve to get away and focus on your own self-care. Refresh with services designed to rejuvenate body, mind, and spirit.
Nourish your body and soul with the Rejuvenation Retreat. Leave feeling restored and refreshed – with a little more pep in your step.
Benefit from a detox day to clear toxins and restore energy to keep you feeling your best!
Want to host an event? Allow us to help you create a completely unique and custom event experience. Relax and enjoy your special occasion with friends and family at Alive and Well.
Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.
Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.
You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.
Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.
Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affect the physical body, and resourcing from the 10,000 hours spent honing her work, Cindy creates new and exciting collaboratives to her foundations in acupuncture therapy. She believes joining Alive + Well is the joyous culmination of her work and is excited to share this beautiful environment and healing space with her clients.
Cindy holds a B.A. from Texas A&M University and a Masters degree from the International Institute of Chinese Medicine. In 1999 she received her Doctor of Oriental Medicine from the New Mexico State Board of Acupuncture and Oriental Medicine. A native of Central Texas, she has been in private practice in Lakeway, where she lives happily married, raising kids.
