Cold therapy involves immersion in a cold plunge to stimulate circulation, reduce inflammation, enhance mood, and support nervous system regulation.

Pregnant individuals should consult their physician before using the sauna or cold plunge to ensure safety.

The first minute is often the most challenging as your body activates its fight-or-flight response.

After this initial adjustment period, many people experience a sense of calm and control.

Breathing techniques and focus can help make the experience more manageable.

• Cold plunge: 42–47°F
• Dry sauna: 150–195°F

No. While alternating between sauna and cold plunge is recommended for optimal benefits, guests may use either experience independently based on their preference.

The plunge tub accommodates one person at a time.

Guests are welcome to rotate with a friend during their session.

Guests should wear their own swimwear while using the sauna and cold plunge.

Waterproof sandals are recommended when moving between areas, as floors may be slippery.