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Discover our monthly specials and events
Enjoy 20% off all beauty in store and online.
Date: September 6th
Time: 10am-1pm
Sign Up: Not Required
Date: September 6th
Time: 10am-1pm
Sign Up: Not Required
Date: September 8th
Time: 4pm-5pm
Sign Up: Required Via Mindbody
Join Dr. Katie Keller for an intimate conversation navigating perimenopause with clarity and confidence. Learn the lab insights that truly matter, the lifestyle shifts that will elevate your well-being, and the powerful ways to support your changing hormones so you can feel radiant, grounded, and fully yourself.
Date: September 25th
Time: 3pm-6pm
Sign Up: Not Required
20% off Troscriptions Blue Cannatine Nootropic Buccal Troches
Date: September 18th
Time: 10am-3pm
Sign Up: Required
Join us for FREE mini makeovers from our favorite clean makeup brand, Jane Iredale.
Date: September 24th
Time: 6pm-7pm
Sign Up: Required
Join us for an immunity talk from our friends at Orthomolecular. Orthomolecular prides itself in its commitment to evidence-backed, award-winning supplements designed by healthcare practitioners.
Topics:
Date: September 24th
Time: 6pm-7pm
Sign Up: Required
She’s back! Andie Otto, NBC-HWC, CLMC, is joining us for another live class about GLP-1 optimization through lifestyle medicine.Â
Topics:
Enjoy 20% off our ONLINE store. Some exclusions apply.
Date: September 8th
Time: 4pm-5:30pm
Sign Up: Required Via Mindbody
Join Dr. Roxanne Pero for an intimate conversation navigating perimenopause with clarity and confidence. Learn the lab insights that truly matter, the lifestyle shifts that will elevate your well-being, and the powerful ways to support your changing hormones so you can feel radiant, grounded, and fully yourself.
Join us for an in-store two-day event filled with goodies and discounts.
To make prevention accessible and stress-free, we’re partnering with Vasolabs on February 19th, from 12PM to 7PM, to offer a comprehensive cardiovascular ultrasound diagnostic (only takes 15 minutes!) —right here at Alive and Well Dallas.
The Carotid Intima Media Thickness (CIMT) Test is a safe, painless, and radiation-free way to evaluate your cardiovascular health. This advanced test examines your carotid artery to identify factors that increase your risk for heart attack, stroke, and other cardiac events.
After the test, you’ll receive results and a customized protocol in just 48 hours or less. If the test highlights any concerns, you’ll have the opportunity to meet with one of our providers to create a personalized treatment plan that includes a Heart Attack Prevention Program.
Enjoy 20% off our ONLINE store. Some exclusions apply.
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Unlock a world of wellness innovation with our Vitality Membership. This program offers you exclusive access to advanced biohacking tools, personalized health evaluations, and the latest in wellness technology. It’s designed for those eager to enhance their longevity, boost overall health, and achieve peak performance. Discover a new dimension of health optimization and embrace a life of vibrant vitality.
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The Alive and Well Family Membership is your gateway to a bespoke wellness journey. This membership includes our comprehensive ecosystem of services, tailor-made wellness experiences, and exclusive invitations to VIP events. Elevate your health and wellness journey to extraordinary heights and experience the pinnacle of personalized care and luxury.
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Your gateway to a personalized wellness journey. Experience personalized concierge services, privileged access to functional medicine experts, tailor-made wellness experiences, and access to our comprehensive ecosystem of services. Elevate your health and wellness to extraordinary heights and experience the pinnacle of personalized care.
Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.
Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.
You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.
Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.
From spa treatments to functional medicine, Alive and Well offers a holistic health ecosystem at each of our three locations. Â
Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affect the physical body, and resourcing from the 10,000 hours spent honing her work, Cindy creates new and exciting collaboratives to her foundations in acupuncture therapy. She believes joining Alive + Well is the joyous culmination of her work and is excited to share this beautiful environment and healing space with her clients.
Cindy holds a B.A. from Texas A&M University and a Masters degree from the International Institute of Chinese Medicine. In 1999 she received her Doctor of Oriental Medicine from the New Mexico State Board of Acupuncture and Oriental Medicine. A native of Central Texas, she has been in private practice in Lakeway, where she lives happily married, raising kids.
