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Discover our monthly specials and events
In-store TWO DAY ONLY sales on February 13th and 14th including:
Join us for an in-store two day event filled with goodies and discounts.
Enjoy 20% off our ONLINE store. Some exclusions apply.
Join us for an in-store two day event filled with goodies and discounts.
Perimenopause is something that every woman lucky enough to reach her 40’s and 50’s will go through, but it doesn’t have to be miserable and debilitating!
 In many other areas of the world, perimenopausal symptoms are a fraction of what we experience in Western cultures  and there are practical tools and lifestyle shifts that you can use to move through this journey with more ease and vitality.
Join Andie Otto, Board Certified Lifestyle Medicine Coach, Health and Wellness Coach, Perimenopause Coach and Holistic Nutrition Specialist on April 10th to learn more! Â
Enjoy 20% off our ONLINE store. Some exclusions apply.
Join us for an in-store two day event filled with goodies and discounts.
To make prevention accessible and stress-free, we’re partnering with Vasolabs on February 19th, from 12PM to 7PM, to offer a comprehensive cardiovascular ultrasound diagnostic (only takes 15 minutes!) —right here at Alive and Well Dallas.
The Carotid Intima Media Thickness (CIMT) Test is a safe, painless, and radiation-free way to evaluate your cardiovascular health. This advanced test examines your carotid artery to identify factors that increase your risk for heart attack, stroke, and other cardiac events.
After the test, you’ll receive results and a customized protocol in just 48 hours or less. If the test highlights any concerns, you’ll have the opportunity to meet with one of our providers to create a personalized treatment plan that includes a Heart Attack Prevention Program.
Enjoy 20% off our ONLINE store. Some exclusions apply.
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Unlock a world of wellness innovation with our Vitality Membership. This program offers you exclusive access to advanced biohacking tools, personalized health evaluations, and the latest in wellness technology. It’s designed for those eager to enhance their longevity, boost overall health, and achieve peak performance. Discover a new dimension of health optimization and embrace a life of vibrant vitality.
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The Alive and Well Family Membership is your gateway to a bespoke wellness journey. This membership includes our comprehensive ecosystem of services, tailor-made wellness experiences, and exclusive invitations to VIP events. Elevate your health and wellness journey to extraordinary heights and experience the pinnacle of personalized care and luxury.
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Your gateway to a personalized wellness journey. Experience personalized concierge services, privileged access to functional medicine experts, tailor-made wellness experiences, and access to our comprehensive ecosystem of services. Elevate your health and wellness to extraordinary heights and experience the pinnacle of personalized care.
Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.
Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.
You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.
Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.
From spa treatments to functional medicine, Alive and Well offers a holistic health ecosystem at each of our three locations. Â
Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affect the physical body, and resourcing from the 10,000 hours spent honing her work, Cindy creates new and exciting collaboratives to her foundations in acupuncture therapy. She believes joining Alive + Well is the joyous culmination of her work and is excited to share this beautiful environment and healing space with her clients.
Cindy holds a B.A. from Texas A&M University and a Masters degree from the International Institute of Chinese Medicine. In 1999 she received her Doctor of Oriental Medicine from the New Mexico State Board of Acupuncture and Oriental Medicine. A native of Central Texas, she has been in private practice in Lakeway, where she lives happily married, raising kids.
