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Optimize your health. Maximize your vitality.

Being proactive, having timely and relevant data and identifying potential issues are all paramount to both business and health.  Unfortunately, traditional medicine too often looks in a rearview mirror with antiquated testing and tools.  
 
At Alive and Well, our Executive Health Screen utilizes the most advanced diagnostics and testing available to give you the insight you need to take control and manage your health.  Our team of experts will synthesize your test results to create a personalized health roadmap designed to optimize your health and maximize your vitality.   
Your time is valuable, your health is priceless.  At Alive and Well, your personal concierge will schedule all tests and appointments to ensure a seamless experience that will exceed your expectations.   Reserve your space on our Executive Health Screen waiting list today to understand and optimize your health, your most important asset. 
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Advanced Preventative Health with the Executive Health Screen

Being healthy is simpler than it seems. While disease management is often viewed as expensive and challenging, it primarily involves conducting lab tests, analyzing the results, and taking steps to improve those outcomes. It’s crucial to measure progress over time to see improvement.

Our comprehensive team, including clinical experts, nutritionists, and specialists in functional and integrative medicine, provides the resources and support needed to maintain health and intervene with the right therapies at the right time.

This approach isn’t biohacking; it’s grounded in science, expertise, and practical tactics to enhance your health. Identify the specific risks that could hinder your longevity goals, and close the gap between your health span and life span.

Comprehensive Lab Testing

We’ve done the leg work and chosen the best of the best for holistic health, focusing on prevention, not just early detection.

Galleri Multi-cancer early detection test*

  • Galleri is the first-of-its-kind–a test that looks for a signal shared by 50+ types of cancer including some fast spreading cancers that don’t show symptoms in early stages, like pancreatic and ovarian cancer.
  • With a simple blood test –DNA from cancer cells can be detected in the body and predict where the cancer signal originated in the body.
  • The vast majority of cancers show no symptoms until later stages, when treatment options are limited and this is why we have included the Galleri Test in this Executive Health Screen.
  • *This is a screen and does not diagnose cancer, further diagnostic work-up is needed if cancer signal is detected

Prenuvo Full Body Preventative MRI Scan

  • Prenuvo offers advanced whole-body MRI scans designed for early detection of various conditions, including many types of cancer and other critical health issues.
  • The scans use optimized hardware and software to deliver high-quality images in under an hour. Radiologists interpret the scans, providing detailed reports and context.
  • The process is comfortable, with features to reduce anxiety, such as spacious MRI chambers and entertainment options.
  • The process is comfortable, with features to reduce anxiety, such as spacious MRI chambers and entertainment options.

Comprehensive Blood Panel

  • This advanced diagnostic test goes beyond the basics, analyzing key health indicators such as complete blood count, metabolic and lipid panels, liver and kidney function, electrolytes, and inflammation markers.
  • With this panel, we'll detect potential issues early, from infections and anemia to diabetes and cardiovascular risks.
  • Using the data gathered in this panel, we'll empower your health journey with detailed results that inform preventive measures and personalized treatment plans.
  • Our goal is to optimize your well-being today with a thorough evaluation that leaves no stone unturned.

Metabolomix Nutritional Assessment

  • The Metabolomix+ is a non-invasive nutritional test analyzing over 125 biomarkers from a first morning void urine sample, with optional bloodspot and buccal swab add-ons.
  • It provides a comprehensive nutritional profile, identifying deficiencies and imbalances in nutrients such as antioxidants, vitamins, minerals, proteins, and fatty acids. The test also detects toxic exposures and assesses detoxification capacity.
  • We will provide personalized recommendations for nutrients, digestive support, and nutritional therapies to your individual needs for optimal health.

Cleerly Heart Disease Scan

  • Experience the future of heart health with a Cleerly scan, a cutting-edge, non-invasive test using coronary computed tomography angiography (CCTA) to evaluate your heart's arteries.
  • Advanced AI-based software processes the scan images, providing detailed measurements and reports for your doctor. This analysis helps assess the presence and severity of coronary artery disease, pinpoint the type of heart disease, gauge heart attack risk, and more.
  • Trust Cleerly to offer precise, comprehensive insights into your cardiovascular health, empowering you to take proactive steps for a healthier heart.

3x4 Genetic Test

  • Unlock the secrets to your optimal health with the 3x4 Genetic Test, analyzing over 150 genetic markers to reveal how your genes influence key processes like weight balance, fitness, hormone health, brain function, heart health, detoxification, digestion, and more.
  • Tailor your wellness and fitness regimen with personalized insights into nutritional needs, ideal exercise routines, proactive prevention, weight management, and effective stress relief.
  • Guided by expert practitioners, this test takes the guesswork out of achieving your best health.

PNOE Metabolic Function Analysis

  • Unlock your full fitness potential with a PNOĒ test! This advanced assessment measures crucial metrics like resting metabolic rate, metabolic efficiency, VO2 Max, cardiovascular fitness, and fuel utilization during exercise. With these insights, PNOĒ helps create personalized diet and workout plans tailored to your unique needs. Discover how to optimize calorie burn, enhance fat metabolism, and achieve your health goals with precision. Start your journey to better health and fitness with PNOĒ today!

InBody Composition Analysis

  • Discover your body's true potential with an InBody scan. This quick, non-invasive analysis measures water, muscle, fat, and other body components using advanced bioelectrical impedance analysis (BIA). In just 45 seconds, you'll receive a detailed report providing valuable insights into your health and fitness. Understand your body better and tailor your fitness journey for optimal results with precise body composition analysis from InBody.

EKG Heart Health Scan

  • An EKG (electrocardiogram) is a quick and non-invasive test that records the electrical activity of your heart. This test provides critical insights into your heart's rhythm and function, helping to detect irregularities such as arrhythmias, heart attacks, and other cardiac conditions. The benefits of an EKG include early detection of heart issues, monitoring heart health, guiding treatment decisions, and providing peace of mind. With its simplicity and effectiveness, an EKG is an essential tool for maintaining optimal heart health.

What to Expect

1. Test

  • We'll assess the key biomarkers that impact your mental and physical performance, review your health history, and discuss your future goals.

2. Optimize

  • With a dedicated medical team by your side, we’ll put your plan into action. That starts with addressing the quickest wins to improve how you feel and perform, before moving onto other goals.

3. Maintain

  • Optimization isn’t a “one and done” process. Your body is dynamic and continues to change as you age. Joining the membership allows you to spot new issues as they arise and make the right moves at the right time.

Meet Your Team

Katie Keller D.O.

Doctor of Osteopathic Medicine

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Daniel Chege, FNP

IFM Certified Family Nurse Practitioner

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Jenny Cohodes

Certified Health Coach

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Executive Health Screen

  • $9,995
  • One-time screen includes:
  • Health assessment with Dr. Katie Keller
  • 2-hour appointment to review test results with Dr. Katie Keller, Daniel Chege, and Jenny Cohodes.
  • Personalized health plan
  • Galleri Cancer Screening
  • Prenuvo Preventative MRI
  • Advanced Biomarker Panel
  • Metabolomix Nutritional Assessment
  • Cleerly Heart Disease Scan
  • 3X4 Genetic Test
  • PNOE Metabolic Function Analysis
  • In Body Composition Analysis
  • EKG Heart Health Scan
  • VO2 Max Test
  • Biological Age Test
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Ready to Reclaim Your Health and Wellness?

Contact us today to schedule an appointment or learn more about our services. Let’s work together to achieve your health goals.
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Questions About Alive and Well?

Explore our Frequently Asked Questions for quick answers to common questions. Feel free to reach out to us directly for any other questions you may have. We’re here to help.

Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.

Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.

You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.

Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.

From spa treatments to functional medicine, Alive and Well offers a holistic health ecosystem at each of our three locations.  

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Katie Keller D.O.

Doctor of Osteopathic Medicine

Dr. Katie Keller is a board-certified physician, health innovator, and leader who blends the precision of modern medicine with the wisdom of holistic healing. With a background in longevity, functional medicine, and integrative wellness, she empowers patients to achieve their optimal health and vitality. Rooted in both science and intuition, her approach is guided by a deep belief in transformation, purpose, and the art of attentive, individualized care.

Practicing in Austin, Texas for over a decade, Dr. Keller grew up in the Midwest and earned her Bachelor’s degree in Biomedical Sciences from Western Michigan University. She went on to attend the Virginia College of Osteopathic Medicine in Blacksburg, Virginia, before completing her residency training in Corpus Christi, Texas. She has continued her education with the Institute for Functional Medicine and has extensive experience in natural thyroid management, bioidentical hormone therapy, fertility, regenerative medicine including peptides, as well as cutting-edge diagnostics and therapeutic approaches.

Dr. Keller believes that nutrition, movement, stress management, and mindfulness form the foundation of healing, and integrates these pillars into her personalized approach to care. She collaborates closely with her patients to help them achieve their health and wellness goals. Drawing on evidence-based practices and a commitment to whole-person care, she is dedicated to guiding individuals through transformative, personalized strategies for lasting well-being.

Outside of her clinical work, Dr. Keller enjoys life in Austin with her daughter, their mini goldendoodle, and (often) an additional rescue animal. She enjoys cooking, trail running, dancing, yoga, and Austin’s vibrant live music scene. Dr. Keller looks forward to being part of your journey toward vibrant health and a thriving life!

Daniel Chege, FNP

Family Nurse Practitioner

Daniel Chege, a Board-Certified Family Nurse Practitioner, brings a wealth of experience in integrative medicine to his practice. With a background in computer and mechanical engineering, his journey into healthcare was sparked by a passion for finding lasting solutions to health challenges. Originally from Kenya, Daniel pursued a Bachelor of Science in Nursing degree at Mountain State University in West Virginia upon relocating to the USA in 2008.

After gaining invaluable experience in critical care within the surgical ICU, Daniel continued his education, earning a Master of Science in Nursing with a focus on becoming a Family Nurse Practitioner from Franciscan University of Steubenville in Ohio in 2013. He further solidified his expertise by obtaining certification through the ANCC.

During his tenure at UPMC Pinnacle, where he initially worked in urgent care before transitioning to family practice, Daniel developed a keen interest in integrative approaches to medicine. He has dedicated himself to integrative medicine, focusing on personalized treatment plans that incorporate  nutraceuticals, essential oils, peptides and IV therapies. His gentle bedside manner coupled with his high success rates in managing hormones, Thyroid dysfunction, PCOS and adrenal fatigue, explain his large and loyal female patient base.

 

Jenny Cohodes

Health Coach

Jenny Cohodes, resides in Austin, Texas, where she serves as a Certified Health and Nutrition Coach. Her personal experiences with food sensitivities, mold, Lyme, EBV, and more have ignited a passion within her to guide others through similar challenges on their wellness paths. Beyond aiding those dealing with chronic illness, Jenny is also passionate about educating individuals on optimizing their health using the latest holistic methods available.
 
Originally trained as an elementary teacher at the University of Texas at Austin, Jenny’s career path took an unexpected turn when she decided to leave teaching to pursue her newfound passion for nutrition and holistic health. Through countless hours of research, experimentation, and self-education, Jenny honed her culinary skills and developed a keen understanding of the connection between diet and well-being.
 
Driven by her desire to make a meaningful difference in people’s lives, Jenny furthered her education by obtaining certification in health and nutrition coaching from Precision Nutrition and began leading groups of people through health coaching containers to help them eat, move, and live better lives.    Beyond mere dietary guidance, Jenny loves delving into topics such as nervous system regulation, self-care practices, and cultivating a holistic approach to wellness.
 
However, Jenny’s journey took an unexpected turn in 2022 when she discovered her own health challenges. Living in a mold-infested environment, she experienced a myriad of symptoms, including the reactivation of a dormant Lyme disease and EBV.  Undeterred by adversity, Jenny embarked on a journey of healing, immersing herself in research and adopting detoxification practices to support her body’s recovery.
 
Today, Jenny approaches her work with empathy, compassion, and a deep understanding of the profound impact that nutrition and lifestyle choices can have on overall well-being. Outside of her professional sphere, she immerses herself in cooking, developing new recipes, hiking, and exploring new destinations alongside her husband, Dave, and their three children: Madison, Max, and Maverick.
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(214) 919-0444

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Cindy Nilson DOM, LAc

Acupuncturist