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Functional Medicine Dallas

Alive and Well is your premier destination for Functional Medicine, redefining health care with personalized, comprehensive strategies. Our focus is on addressing the root cause of health issues and guide you to your functional medicine journey. Located in the heart of Dallas, TX, we provide a groundbreaking healthcare experience, prioritizing your path towards complete well-being. Move to a healthcare system that celebrates your uniqueness, and begin your journey to a more vibrant and satisfying life.
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Functional Medicine In Dallas

We understand that everyone in Dallas has unique health needs and goals. That’s why our extensive Functional Medicine approach is designed with your personal health requirements in mind. We start with thorough health assessments to identify your body’s specific needs. Our team of functional medicine experts create a personalized health plan that may include dietary guidance, lifestyle changes, and cutting-edge treatments.

Experience our integrative and holistic medicine services and deepen your connection with your wellness and healing journey.

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Functional Medicine Pricing

Discover the ideal Functional Medicine package that matches your specific health goals at Alive and Well. Our flexible pricing structure ensures personalized, high-quality healthcare.

Adults

Choose from our broad care package designed for various health needs, from chronic conditions to improving overall wellness or opt for our 12 month memberships for continuous, affordable healthcare solutions.

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Pediatric

Tailored for the unique health needs of children, supporting their growth and well-being.

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Medical Weight Loss

A comprehensive program focused on sustainable weight management, combining nutritional counseling and support for lifestyle changes.

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Meet The Team

Our practitioners can help you make sustainable and impactful changes to your lifestyle that support your overall health goals and quality of life.

Dr. Roxanne Pero, MD, FACOG, DIPABLM

Medical Doctor

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Lauren Colletti, FNP

IFM Certified Family Nurse Practitioner

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Svetlana Lisovskiy, PA-C

Certified Physician Assistant – Pediatrics

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Meg McElroy, PA-C

Board-Certified Physician Assistant

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Daniel Chege, FNP

IFM Certified Family Nurse Practitioner

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Melanie Shafranek, FNTP

Functional Nutritional Therapy Practitioner

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Dr. Dina Pavilonis, MD, FAAMFM

Medical Doctor

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Jenny Cohodes

Certified Health Coach

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Kristina Rea

Personal Fitness Trainer

Sports Nutrition Specialist

Health Coach

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Benefits Of Functional Medicine

Choosing Functional Medicine at Alive and Well in Dallas, TX, brings numerous health benefits. Our clients often report enhanced energy levels, improved sleep quality, and a significant reduction in symptoms of chronic illnesses. By concentrating on your body’s unique needs, we aim to balance your physical, emotional, and mental health, enriching your life quality. Our patient-focused approach not only addresses present health issues but also equips you with knowledge and tools for sustained healthy living.

Applications Of Functional Medicine

The Functional Medicine services at Alive and Well in Dallas have shown impressive results across a variety of health concerns.

Allergies

A frequent reason for visits is to seek relief from ongoing allergies. Our method involves identifying the root causes of these allergic reactions, often related to diet, environmental factors, and immune system imbalances. Through tailored dietary plans, treatment strategies, and specific nutritional supplements, our healthcare professionals have helped clients significantly reduce or completely eliminate allergic symptoms.

Brain and Mood Health

Central to our Functional Medicine philosophy is the connection between mental and physical health. For individuals dealing with mood swings, anxiety, brain fog, depression, or other mental health challenges, we explore gut health, nutrient deficiencies, and hormonal imbalances. Personalized nutritional plans, integrative medicine approaches, lifestyle adjustments, and stress management techniques have been key in enhancing our clients' mental well-being, leading to more stable moods, clearer thinking, and a more positive outlook on life.

Weight Loss

Our weight loss strategy extends beyond traditional diet and exercise plans. Recognizing the complexity of weight management, which is influenced by metabolism, hormonal balance, and emotional well-being, we offer customized nutritional advice, address hormonal imbalances, and recommend lifestyle changes. Our clients reached their weight loss goals in a healthy, sustainable way. They also experienced increased energy and a better understanding of their body's needs, leading to lasting health benefits beyond weight reduction alone.

Testimonials From Our Satisfied Clients

★★★★★
I had the most incredible massage with Margo. She was so intuitive and listened to what my body needed.
— Sami Ruggles
★★★★★
I’ve experienced many of their services, including the IV drips, the shots, the supplements, and also the people.
— victor oddo
★★★★★
This was the first time for me trying an IV drip. I was on the tail end of a cold. Alive and Well was professional and comfortable.
— Lisa R.
★★★★★
They have helped me so much in my health journey. I use their functional medicine care as well as vitamin drips.
— John Philip Morgan

FAQs

We employ a range of advanced testing methods, including comprehensive blood panels, thyroid panels, genetic testing, hormone evaluations, and gut microbiome analysis. These tests are crucial for devising a personalized treatment plan tailored to your unique health profile.
Yes, Functional Medicine is safe and beneficial for people of any age, from children to seniors. Our treatments are customized to meet the specific health needs and considerations of each age group.
We operate on a direct payment basis and do not accept insurance at the time of service. A super-bill will be provided for you to seek reimbursement from your insurance, if applicable. Please contact your insurance provider for information on out-of-network benefits. Although some tests may be billable through insurance, we make every effort to select testing options that are insurance-friendly whenever possible.
Functional Medicine has proven highly effective in managing and improving chronic conditions like diabetes, heart disease, chronic fatigue syndrome, autoimmune diseases, and hormonal imbalances by addressing the underlying causes, promoting alternative medicine and having lifestyle changes.
The timeframe for noticing improvements varies depending on each individual’s situation and adherence to the treatment plan. Some might see benefits within a few weeks, while others may take several months to gradually notice changes. This approach is dedicated to achieving long-term health rather than quick fixes.

Ready to Reclaim Your Health and Wellness?

Contact us today to schedule an appointment or learn more about our services. Let’s work together to achieve your health goals.
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Questions About Alive and Well?

Explore our Frequently Asked Questions for quick answers to common questions. Feel free to reach out to us directly for any other questions you may have. We’re here to help.

Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.

Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.

You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.

Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.

From spa treatments to functional medicine, Alive and Well offers a holistic health ecosystem at each of our three locations.  

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Roxanne Pero MD, FACOG, DIPABLM

Medical Doctor

Lauren Colletti, FNP

IFM Certified Family Nurse Practitioner

Svetlana Lisovskiy PA-C

Certified Physician Assistant - Pediatrics

Continuing a family tradition of medicine, Svetlana knew she wanted to be a physician at the age of 13. She’s passionate and dedicated to the health and healing of her patients, with her main goal as finding the root-cause. First, she treats the symptoms for her patients to gain relief, then Svetlana works forensically to find the root cause. Her discoveries lead her patients to heal from within and achieve long-lasting results.
 
Svetlana earned her MD degree from the distinguished 2nd Moscow State School of Medicine in 1986. She then practiced as a general pediatrician and later specialized in pediatric hematology. After that, she worked at Moscow Regional Hemophilia Clinic for three years. After an impressive tenure, Svetlana then immigrated from the Soviet Union to California where she earned her Physician Assistant Master’s degree from Samuel Merritt College in 2006. Svetlana then saw patients in an endocrinology/internal medicine practice while also conducting clinical trials as a co-investigator. In 2017, Svetlana discovered functional medicine as an alternative approach to providing comprehensive diagnostic and treatment care to patients. Svetlana has dedicated her time to learning functional medicine ever since. In 2018, she achieved the status of Functional Medicine Provider from the University of Functional Medicine.
 
The functional medicine field showed her how to treat the body as a complex system and tackle the root-cause instead of focusing solely on symptoms. She enjoys diving deep into gut health, genetics, hormones replacement therapy in men and women, thyroid disorders, and autoimmune conditions. Her special interests include Lyme disease and genetics predisposing patients to chronic conditions. She is ILDADS (International Lyme and Associated Disorders Society) trained provider.
The combination of her knowledge of western medicine and functional medicine allows her to better understand the root cause and gain greater healing. In March 2021, she moved to Austin and has enjoyed collaborating with the Functional Medicine team at Alive and Well. Working at this unique practice has brought complete professional satisfaction to Svetlana, and she enjoys collaborative teamwork.
 

Megan (Meg) McElroy PA-C

Board-Certified Physician Assistant

Megan (Meg) McElroy is a board-certified Physician Assistant with more than a decade of experience in functional and integrative medicine. She began her journey in functional medicine as a patient with chronic health issues. She believes there are 2 general approaches to the practice of functional medicine: lots of testing/treatments all at once (i.e. the most expensive approach), and the more methodical approach (the approach she currently utilizes).  

‘’After over 12 years of experience in Functional Medicine, I have learned that simple steps are often most effective at improving health. We are intended to thrive, but we don’t have to have “perfect,” strict diets and a long list of supplements to do so! There is so much information at our fingertips—I see my role as being able to filter out the “noise” and simplify the overwhelm. It may take time and patience, but I never give up on finding ways to help my patients feel better.”

Clinical expertise: Thyroid health, autoimmune conditions, gastrointestinal health, cardiovascular and metabolic conditions, health optimization and longevity, fertility and hormone optimization

Daniel Chege, FNP

Family Nurse Practitioner

Daniel Chege, a Board-Certified Family Nurse Practitioner, brings a wealth of experience in integrative medicine to his practice. With a background in computer and mechanical engineering, his journey into healthcare was sparked by a passion for finding lasting solutions to health challenges. Originally from Kenya, Daniel pursued a Bachelor of Science in Nursing degree at Mountain State University in West Virginia upon relocating to the USA in 2008.

After gaining invaluable experience in critical care within the surgical ICU, Daniel continued his education, earning a Master of Science in Nursing with a focus on becoming a Family Nurse Practitioner from Franciscan University of Steubenville in Ohio in 2013. He further solidified his expertise by obtaining certification through the ANCC.

During his tenure at UPMC Pinnacle, where he initially worked in urgent care before transitioning to family practice, Daniel developed a keen interest in integrative approaches to medicine. He has dedicated himself to integrative medicine, focusing on personalized treatment plans that incorporate  nutraceuticals, essential oils, peptides and IV therapies. His gentle bedside manner coupled with his high success rates in managing hormones, Thyroid dysfunction, PCOS and adrenal fatigue, explain his large and loyal female patient base.

 

Melanie Shafranek, FNTP

Functional Nutritional Therapy Practitioner

Melanie Shafranek is a Functional Nutritional Therapy Practitioner, certified through the Nutritional Therapy Association. After years of struggling with her own autoimmune journey, she found powerful tools to successfully keep her autoimmune in remission and maintain the lifestyle changes that saved her life. She loves sharing and offering guidance with others who are seeking optimized health.
 
She wants people to know that healing is possible and healthy food doesn’t have to be boring! Over the past decade she has healed from mold toxicity, SIBO, Epstein-Barr virus, and symptoms like chronic fatigue, bloating, and consistent pain. Since healing, she’s been able to help clients all over the world put their puzzle pieces together to find freedom from unwanted symptoms without sacrificing what they love about their life. She feels is if her experience with chronic illness has led her down this path to help others and that it is her true calling on this earth.
 
Outside of the world of nutritional healing, Melanie has immense passion and experience as a photographer – she even had the honor of photographing pictures in Michelle Hoover’s AIP Comfort Food Cookbook! She also loves spending time recording her podcast (Sick & The City), making paleo travel guides for her blog, and taking her dog on long walks!

Dina Pavilonis, MD, FAAMFM

Medical doctor

Since the beginning of her medical career, Dr. Dina Pavilonis, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies.

Utilizing this multi-disciplinary approach, Dr. Pavilonis has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.

 
Education:

  • Functional and Integrative Medicine

  • Obesity Medicine

  • Metabolic

  • Endocrinology

  • Family Medicine

Specialties:

Completed her residency training at Swedish Covenant Hospital in Chicago, then worked as a primary care doctor for six years before choosing to focus on Bariatric and Functional Medicine.

She is a member of The Institute of Functional Medicine, the American Medical Association, the American Academy of Family Physicians, Obesity Medicine Association and the American Academy of Anti-Aging Medicine.

Jenny Cohodes

Health Coach

Jenny Cohodes, resides in Austin, Texas, where she serves as a Certified Health and Nutrition Coach. Her personal experiences with food sensitivities, mold, Lyme, EBV, and more have ignited a passion within her to guide others through similar challenges on their wellness paths. Beyond aiding those dealing with chronic illness, Jenny is also passionate about educating individuals on optimizing their health using the latest holistic methods available.
 
Originally trained as an elementary teacher at the University of Texas at Austin, Jenny’s career path took an unexpected turn when she decided to leave teaching to pursue her newfound passion for nutrition and holistic health. Through countless hours of research, experimentation, and self-education, Jenny honed her culinary skills and developed a keen understanding of the connection between diet and well-being.
 
Driven by her desire to make a meaningful difference in people’s lives, Jenny furthered her education by obtaining certification in health and nutrition coaching from Precision Nutrition and began leading groups of people through health coaching containers to help them eat, move, and live better lives.    Beyond mere dietary guidance, Jenny loves delving into topics such as nervous system regulation, self-care practices, and cultivating a holistic approach to wellness.
 
However, Jenny’s journey took an unexpected turn in 2022 when she discovered her own health challenges. Living in a mold-infested environment, she experienced a myriad of symptoms, including the reactivation of a dormant Lyme disease and EBV.  Undeterred by adversity, Jenny embarked on a journey of healing, immersing herself in research and adopting detoxification practices to support her body’s recovery.
 
Today, Jenny approaches her work with empathy, compassion, and a deep understanding of the profound impact that nutrition and lifestyle choices can have on overall well-being. Outside of her professional sphere, she immerses herself in cooking, developing new recipes, hiking, and exploring new destinations alongside her husband, Dave, and their three children: Madison, Max, and Maverick.

Kristina Rea

Personal Fitness Trainer | Sports Nutrition Specialist | Health Coach

Kristina is a certified Sports Nutritionist and former Personal Fitness Trainer through the Athletics and Fitness Association of America, with an extra certificate in Blood Sugar Management. She has a decade of experience in optimizing athletic performance and recovery through science-backed dietary strategies. Kristina grew up a competitive gymnast and always had a passion for physical fitness and nutrition, so it was a no-brainer she would end up in health and wellness. Throughout her time, training clients in commercial gyms, she became highly aware of the impact sleep, stress and nutrition had on each person. Optimizing mental, emotional and physical well-being in her clients helped to move the needle further toward their goals. She found herself coaching clients on circadian rhythm, nervous system regulation and instilling distraction-free meal time.
 
From early adulthood, Kristina always felt an innate intuition and gravitational pull toward functional medicine, functional nutrition, adhering to a low-tox lifestyle and clean ingredients; a “Natch girly,” if you will. Kristina’s expertise extends beyond traditional Sports Nutrition, incorporating functional food, supplements and wellness practices that enhance both physical and mental performance. Like many of us, she has dealt with her own health obstacles, and continues to be fascinated at the healing capacity the body has, when it’s given what it needs.
 
With a commitment to continuous learning, Kristina stays at the forefront, ensuring clients receive the most effective guidance, and harness the power of nutrition to reach their full potential. When she’s not studying, doing independent research, or working, you can find her with her husband, Thomas, and their large (but very cute) zoo! They have 3 cats, 4 dogs – all rescues (saving animals is another huge passion!). You can also find them bike riding, hiking, lifting, doing ropes courses and watching movies at IPIC.
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Cindy Nilson DOM, LAc

Acupuncturist