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The future of preventative health. Longevity 3.0.

Our current medical system does not support a proactive approach to health and longevity. The Alive and Well clinical team created exclusive offerings to empower patients with the ability to develop a personalized plan to solve this issue.

Optimize Your Health. Maximize Your Longevity.

Advancements in technology have enabled new diagnostic tools to give doctors and patients insights that support a new “healthspan paradigm.”

Longevity 3.0 brings together the latest diagnostic technologies and advanced therapies, along with a team of medical experts, to create a personalized roadmap designed to optimize your health and maximize your longevity.

Add more years to your life, and more life to your years.

Meet Your Team

Meet Your Team

Dr. Dina Pavilonis, MD, FAAMFM

Functional medicine certified medical doctor

Kristina Rea

personal fitness trainer | sports nutrition specialist | health coach

Daniel Chege, FNP

IFM Certified family nurse practitioner

Longevity 3.0 Program Options

Memberships

For patients looking to develop a long-term relationship with a team of longevity-focused practitioners, we offer three Membership options: 

Annual Benefits Longevity Concierge Elite Optimal Health
Visits with Physician 4 per year n/a n/a
Visits with NP/PA Unlimited 4 per year 4 per year
Visits with Health Coach Unlimited 4 per year 4 per year
Virtual Primary Care Unlimited n/a n/a
Monthly Group Education + Q&A Sessions
Body Composition Analysis
Metabolic Testing
Comprehensive Lab Testing
Biological Age Test
Metabolomix Testing
Microbiome Testing
Toxin and oxidative stress testing
Genetic Testing
Galleri Cancer Screening
Vasolabs Cardio Vascular Screen
VO2 Max Testing
SPA + WELLNESS BENEFITS
Wellness/Spa Services Per Month 2 2 n/a
Wellness Therapies Per Month 12 12 n/a
Sauna/Cold Plunge Unlimited Unlimited n/a
Discount on Additional Services 15% 15% 10%
PRICING $1,295/month $399/month $169/month

Advanced Health Screens

For patients looking for comprehensive, one-time testing with expert feedback, we offer two Advanced Health Screen options.

Longevity Health Screen

Executive Health Screen

Longevity Health Screen

Executive Health Screen

What to Expect

1. Test

2. Optimize

3. Maintain

Tech-Driven Longevity Testing

Galleri Multi-cancer early detection test*

Prenuvo Full Body Preventative MRI Scan

Comprehensive Blood Panel

Metabolomix Nutritional Assessment

Cleerly Heart Disease Scan

3x4 Genetic Test

PNOE Metabolic Function Analysis

InBody Composition Analysis

EKG Heart Health Scan

Annual Benefits Longevity Concierge Elite Optimal Health
Pricing
$1,495/month
$399/month
$169/month
Visits with Functional MD
4 per year
4 per year
4 per year
Visits with Functional NP/PA
Unlimited
4 per year
4 per year
Visits with Health Coach
Unlimited
4 per year
4 per year
Virtual Primary Care
Unlimited
n/a
n/a
Concierge Coordinator
Patient Portal Access
Monthly Group Education and Q&A Sessions
Body Composition Analysis
Body Composition Analysis
Metabolic Testing
Comprehensive Lab Testing
Biological Age Test
Metabolomix or Microbiome Testing
Genetic Testing
Galleri Cancer Screening
Vasolabs Cardio Vascular Screen
VO2 Max Testing
Spa and Wellness Benefits Longevity Concierge Elite Optimal Health
Therapies per month
12
12
n/a
Sauna/Cold Plunge
Unlimited
Unlimited
n/a
Discount On Additional Services
15%
15%
10%
Discount On Supplements & Skincare
10%
10%
10%

Longevity Concierge Membership

Dina Pavilonis, MD, FAAMFM

Medical doctor

Since the beginning of her medical career, Dr. Dina Pavilonis, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies.

Utilizing this multi-disciplinary approach, Dr. Pavilonis has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.

 
Education:
  • Functional and Integrative Medicine

  • Obesity Medicine

  • Metabolic

  • Endocrinology

  • Family Medicine

Specialties:

Completed her residency training at Swedish Covenant Hospital in Chicago, then worked as a primary care doctor for six years before choosing to focus on Bariatric and Functional Medicine.

She is a member of The Institute of Functional Medicine, the American Medical Association, the American Academy of Family Physicians, Obesity Medicine Association and the American Academy of Anti-Aging Medicine.

Daniel Chege, FNP

Family Nurse Practitioner

Daniel Chege, a Board-Certified Family Nurse Practitioner, brings a wealth of experience in integrative medicine to his practice. With a background in computer and mechanical engineering, his journey into healthcare was sparked by a passion for finding lasting solutions to health challenges. Originally from Kenya, Daniel pursued a Bachelor of Science in Nursing degree at Mountain State University in West Virginia upon relocating to the USA in 2008.

After gaining invaluable experience in critical care within the surgical ICU, Daniel continued his education, earning a Master of Science in Nursing with a focus on becoming a Family Nurse Practitioner from Franciscan University of Steubenville in Ohio in 2013. He further solidified his expertise by obtaining certification through the ANCC.

During his tenure at UPMC Pinnacle, where he initially worked in urgent care before transitioning to family practice, Daniel developed a keen interest in integrative approaches to medicine. He has dedicated himself to integrative medicine, focusing on personalized treatment plans that incorporate  nutraceuticals, essential oils, peptides and IV therapies. His gentle bedside manner coupled with his high success rates in managing hormones, Thyroid dysfunction, PCOS and adrenal fatigue, explain his large and loyal female patient base.

 

Kristina Rea

Personal Fitness Trainer | Sports Nutrition Specialist | Health Coach

Kristina is a certified Sports Nutritionist and former Personal Fitness Trainer through the Athletics and Fitness Association of America, with an extra certificate in Blood Sugar Management. She has a decade of experience in optimizing athletic performance and recovery through science-backed dietary strategies. Kristina grew up a competitive gymnast and always had a passion for physical fitness and nutrition, so it was a no-brainer she would end up in health and wellness. Throughout her time, training clients in commercial gyms, she became highly aware of the impact sleep, stress and nutrition had on each person. Optimizing mental, emotional and physical well-being in her clients helped to move the needle further toward their goals. She found herself coaching clients on circadian rhythm, nervous system regulation and instilling distraction-free meal time.
 
From early adulthood, Kristina always felt an innate intuition and gravitational pull toward functional medicine, functional nutrition, adhering to a low-tox lifestyle and clean ingredients; a “Natch girly,” if you will. Kristina’s expertise extends beyond traditional Sports Nutrition, incorporating functional food, supplements and wellness practices that enhance both physical and mental performance. Like many of us, she has dealt with her own health obstacles, and continues to be fascinated at the healing capacity the body has, when it’s given what it needs.
 
With a commitment to continuous learning, Kristina stays at the forefront, ensuring clients receive the most effective guidance, and harness the power of nutrition to reach their full potential. When she’s not studying, doing independent research, or working, you can find her with her husband, Thomas, and their large (but very cute) zoo! They have 3 cats, 4 dogs – all rescues (saving animals is another huge passion!). You can also find them bike riding, hiking, lifting, doing ropes courses and watching movies at IPIC.
Join the waitlist
Optimize your health. Maximize your longevity. Sign up now.

November Specials

ALL LOCATIONS

AUSTIN AND DALLAS ONLY

BOULDER ONLY

AUSTIN AND DALLAS ONLY

DALLAS ONLY

 DALLAS ONLY

Get a FREE Large Area package (8 sessions, $1,700 value) with purchase of an Extra Large Area package

or

FREE Medium Area package (8 sessions, $1,360 value) with a Large Area package.

 DALLAS ONLY

Book four sessions of 24ml PRP scalp injections and get four Fotona Hair Restoration Laser Treatments for FREE! (1,200 value!)

Location
Service
Schedule

Where Would You Like to Book?

For help booking, call
(512)580-5775

For help booking, call
(303) 414-2900

For help booking, call
(214) 919-0444

Cindy Nilson DOM, LAc

Acupuncturist

AUSTIN

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