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Discover our monthly specials.
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This favorite membership provides you access to members-only pricing for drips, boosters, and shots.
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Indulge in unlimited use of our healing infrared saunas.
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This favorite membership provides you access to members-only pricing for drips, boosters, and shots.
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Want to experience Alive and Well before committing to a membership? From out of town and need a day to recharge?
Enjoy single day access to our tranquil space and use of select amenities, like our sauna, cold plunge, lounge and locker rooms, as well as meditation and breathwork in the Frequency Dome.
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Enjoy access to our tranquil space, a discount on select services, and unlimited use of select amenities, like our sauna, cold plunge, lounge and locker rooms, as well as meditation and breathwork in the Frequency Dome.
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Step into an oasis of tranquility and embrace the art of self-care with our Serenity Membership. Serenity members will enjoy range of premium spa treatments, serene relaxation areas, and revitalizing amenities. Each experience is tailored to your unique needs, providing personalized therapies and wellness rituals that promise to replenish your spirit, restore balance, and harmonize your body and mind.
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Unlock a world of wellness innovation with our Vitality Membership. This program offers you exclusive access to advanced biohacking tools, personalized health evaluations, and the latest in wellness technology. It’s designed for those eager to enhance their longevity, boost overall health, and achieve peak performance. Discover a new dimension of health optimization and embrace a life of vibrant vitality.
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The Alive and Well Family Membership is your gateway to a bespoke wellness journey. This membership includes our comprehensive ecosystem of services, tailor-made wellness experiences, and exclusive invitations to VIP events. Elevate your health and wellness journey to extraordinary heights and experience the pinnacle of personalized care and luxury.
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Your gateway to a personalized wellness journey. Experience personalized concierge services, privileged access to functional medicine experts, tailor-made wellness experiences, and access to our comprehensive ecosystem of services. Elevate your health and wellness to extraordinary heights and experience the pinnacle of personalized care.
Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.
Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.
You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.
Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.
ALL LOCATIONS
AUSTIN AND DALLAS ONLY
BOULDER ONLY
AUSTIN AND DALLAS ONLY
DALLAS ONLY
 DALLAS ONLY
Get a FREE Large Area package (8 sessions, $1,700 value) with purchase of an Extra Large Area package
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FREE Medium Area package (8 sessions, $1,360 value) with a Large Area package.
 DALLAS ONLY
Book four sessions of 24ml PRP scalp injections and get four Fotona Hair Restoration Laser Treatments for FREE! (1,200 value!)
Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affect the physical body, and resourcing from the 10,000 hours spent honing her work, Cindy creates new and exciting collaboratives to her foundations in acupuncture therapy. She believes joining Alive + Well is the joyous culmination of her work and is excited to share this beautiful environment and healing space with her clients.
Cindy holds a B.A. from Texas A&M University and a Masters degree from the International Institute of Chinese Medicine. In 1999 she received her Doctor of Oriental Medicine from the New Mexico State Board of Acupuncture and Oriental Medicine. A native of Central Texas, she has been in private practice in Lakeway, where she lives happily married, raising kids.
