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Our commitment to your health and wellness journey begins with providing only the highest quality supplements. At Alive and Well, we understand the importance of nourishing your body with the right nutrients to live a vibrant, active, and, most importantly, healthy life. Our carefully curated selection of supplements is designed to meet the diverse needs of our community, ensuring that every visit to our store brings you closer to achieving your health and wellness goals. Alive and Well is the ultimate source of supplements near you in Austin.
Alive and Well stands as a beacon of health in the heart of Austin, offering a wide array of health services and products that cater to your individual needs. Our shelves are stocked with an extensive range of vitamins, minerals, herbal supplements, sports nutrition products, and clean beauty and skincare, each selected for quality, efficacy, and purity. From daily multivitamins that keep your energy levels balanced to specialized supplements that support muscle recovery, our store is equipped to address every aspect of your health and wellness.
Choosing Alive and Well for your supplement needs has many benefits extending far beyond our product range. Our foremost priority is improving your health and enhancing your performance, whether it’s through physical activity, mental clarity, or overall well-being. Here are the key benefits you can expect when you choose us:
Our top-quality supplements are designed to fill nutritional gaps, boost your immune system, and support your body’s natural functions.
Fitness enthusiasts will find everything they need to enhance their workouts, improve recovery times, and achieve their performance goals.
We partner with reputable brands known for their commitment to purity, potency, and safety. With Alive and Well, you can trust that you’re getting the best products on the market.
At Alive and Well’s Supplement Store in Austin, TX, we pride ourselves on the variety of supplements we offer and the real-life benefits they bring to our customers. Our approach is rooted in science, with each product carefully selected for its potential to support optimal health and wellness.
For those looking to enhance their daily nutrition, our range of multivitamins and minerals provides the essential nutrients your body needs to function optimally. These supplements fill the nutritional gaps that may be present in your diet, ensuring that you receive a balanced spectrum of vitamins and minerals critical for energy production, immune function, and overall health.
The importance of mental health and cognitive function cannot be overstated. Our cognitive support supplements, such as omega-3 fatty acids, ginkgo biloba, and adaptogens, enhance mental clarity, focus, and memory. These supplements support brain health and are ideal for individuals seeking to improve their cognitive performance, whether for studies, work, or everyday mental agility.
In an era where health is paramount, bolstering your immune system is essential. Our range includes supplements like vitamin C, zinc, and elderberry, known for their immune-boosting properties. These supplements can help strengthen your body’s natural defenses to various health problems, reducing the risk of illness and keeping you healthy year-round.
Our clean skincare and beauty products are carefully selected for their natural, non-toxic ingredients, ensuring they are kind to your skin and the environment. These products are free from harmful chemicals and additives, promoting healthy, radiant skin from the outside in. Our skincare range includes cleansers, moisturizers, serums, and treatments catering to various skin types and concerns. Whether you’re looking to combat signs of aging, manage acne, or maintain healthy, glowing skin, our clean beauty solutions are designed to deliver results without compromise.
Beyond addressing specific health goals, our supplements cater to those seeking holistic health improvements. From probiotics that support gut health to antioxidants that combat oxidative stress, our products promote overall well-being, helping you to feel your best every day.
Our success stories speak volumes, with customers reporting significant improvements in their health, energy levels, and quality of life after incorporating our supplements into their routines. At Alive and Well, we believe in the power of nutrition and supplementation to enhance life’s quality, and our knowledgeable staff is always ready to help you find the perfect products for your unique needs.
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Our products are sourced directly from manufacturers who use high-quality ingredients and maintain rigorous testing standards. We prioritize suppliers who are transparent about their sourcing and manufacturing processes, ensuring that our products are effective and sustainably produced.
Absolutely! We offer personalized consultations with our licensed health practitioners, who can give guidance through our product range and help you select supplements that align with your health goals and needs. These consultations can be conducted in-store or over the phone for your convenience.
You can purchase our products directly from our store in Austin, or if you prefer the convenience of shopping from home, we offer online ordering through our website. We provide several delivery options, including in-store pickup, local delivery, and shipping to various locations.
Staying informed is easy with Alive and Well. You can subscribe to our newsletter, follow us on social media, or regularly visit our blog. We share the latest in health and wellness, including new product arrivals, health tips, nutritional information, and the latest research findings.
Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.
Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.
You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.
Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.
From spa treatments to functional medicine, Alive and Well offers a holistic health ecosystem at each of our three locations.
Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affect the physical body, and resourcing from the 10,000 hours spent honing her work, Cindy creates new and exciting collaboratives to her foundations in acupuncture therapy. She believes joining Alive + Well is the joyous culmination of her work and is excited to share this beautiful environment and healing space with her clients.
Cindy holds a B.A. from Texas A&M University and a Masters degree from the International Institute of Chinese Medicine. In 1999 she received her Doctor of Oriental Medicine from the New Mexico State Board of Acupuncture and Oriental Medicine. A native of Central Texas, she has been in private practice in Lakeway, where she lives happily married, raising kids.