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Annual Women's Wellness Exam

Stay proactive with your health and schedule your annual women’s wellness exam at Alive and Well.

Annual Women’s Wellness Exams at Alive and Well are available in Austin, TX and Dallas, TX.

Call to Book Now: (737) 637-3988

 

Women's Wellness Exam

30 Minutes

$495

Why Choose Us

Your health deserves more than quick fixes and rushed appointments. At Alive and Well, we believe women’s healthcare should be thorough, compassionate, and centered entirely around you.

We provide expert care for every stage of life. 

Our experienced functional medicine providers bring decades of women’s health expertise across all phases of life, from early 20s to menopause and beyond.

We lead with intention, not ego.

We offer industry-leading expertise, without the dogma. We meet everyone that walks through our door with presence, compassion, and openness — respecting their lived experience as much as the science.

We respect lived experience as much as the science.

We’re committed to continually evolving at the speed of science, while still exploring ancient-wisdom, honoring our intuition, and digging deeper into your well-being.

Meet Your Providers

Meet the providers that will support you.

Dr. Roxanne Pero, MD, FACOG, DIPABLM

Medical Doctor

Dr. Dina Pavilonis, MD, FAAMFM

Medical Doctor

Lauren Colletti, FNP

IFM Certified Family Nurse Practitioner

Rebecca Brown, MSN, APRN, FNP-C, FM

Board Certified Family Nurse Practitioner

Dr. Katie Keller D.O

Doctor of Osteopathic Medicine

Meg McElroy, PA-C

Board-Certified Physician Assistant

Kristina Rea

Personal Fitness Trainer

Sports Nutrition Specialist

Health Coach

Daniel Chege, FNP

IFM Certified Family Nurse Practitioner

Jenny Cohodes

Certified Health Coach

Patient Testimonials

FAQs

Once you’ve booked your appointment, you will receive an email that confirms your appointment and reviews next steps. Please access your Patient Portal and fill out all forms and medical questionnaires at least 48 hours (2 business days) prior to your appointment. Your providers spend time reviewing your information and prepare for your appointment ahead of time. Any medical records, specifically those within the last year, should be uploaded to your portal or faxed to our office (737) 225-8927. Please make sure to include any medications or supplements you are currently taking, as well as, any allergies to medications.

We do not accept insurance and require payment at time of service. We can provide you with a super-bill to file for reimbursement with your insurance company if you choose to do so. Please call your insurance’s Customer Care line to see what out of network benefits you have. Some labs can be run through insurance and we will work with you to prioritize testing–offering insurance options when available. Please note that some insurance companies do not reimburse Telehealth visits. In that case an in-person visit should be scheduled.

Alive and Well is not set up for acute visits or routine screenings at this time. We recommend that you maintain a relationship with your PCP. We will gladly oversee your health from a functional medicine standpoint and are able to collaborate with your PCP or specialists when necessary.

We require at least 48 hours (2 business days) notice for all canceled or rescheduled appointments. There is a fee associated with no shows, cancelations or rescheduled appointments made within 48 hours of your original appointment time.

Roxanne Pero MD, FACOG, DIPABLM

Medical Doctor

Dina Pavilonis, MD, FAAMFM

Medical doctor

Since the beginning of her medical career, Dr. Dina Pavilonis, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies.

Utilizing this multi-disciplinary approach, Dr. Pavilonis has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.

 
Education:
  • Functional and Integrative Medicine

  • Obesity Medicine

  • Metabolic

  • Endocrinology

  • Family Medicine

Specialties:

Completed her residency training at Swedish Covenant Hospital in Chicago, then worked as a primary care doctor for six years before choosing to focus on Bariatric and Functional Medicine.

She is a member of The Institute of Functional Medicine, the American Medical Association, the American Academy of Family Physicians, Obesity Medicine Association and the American Academy of Anti-Aging Medicine.

Lauren Colletti, FNP

IFM Certified Family Nurse Practitioner

Rebecca Brown, MSN, APRN, FNP-C, FM

Family Nurse practitioner

Rebecca Brown is a board-certified Family Nurse Practitioner with over 15 years of nursing experience, caring for patients across the lifespan—from neonatal care to geriatrics. She has a strong foundation in family practice, where she has spent the majority of her career supporting individuals and families in their health journeys. Rebecca earned her Master of Science in Nursing from the Louise Herrington School of Nursing at Baylor University in Dallas.

Her passion for functional medicine was sparked by personal health experiences and genuine intellectual intrigue, which led her to pursue certification through the Institute for Functional Medicine. Rebecca is committed to building collaborative partnerships with her clients. Through education and shared decision-making, she aims to honor each individual’s unique needs and goals. Her clinical interests include hormone optimization, weight management, and preventive care for lifelong wellness.

A longtime Dallas transplant, Rebecca has lived in the area with her husband and family for over 20 years. In her free time, she enjoys cooking, travel, reading, and has recently taken up running with hopes of completing a half marathon. She is also a proud mom of three—one in college and two daughters who bring joy and fulfillment to her everyday life. Rebecca is excited to join the practice and is dedicated to helping patients thrive in their pursuit of optimal health.

Katie Keller D.O.

Doctor of Osteopathic Medicine

Dr. Katie Keller is a board-certified physician, health innovator, and leader who blends the precision of modern medicine with the wisdom of holistic healing. With a background in longevity, functional medicine, and integrative wellness, she empowers patients to achieve their optimal health and vitality. Rooted in both science and intuition, her approach is guided by a deep belief in transformation, purpose, and the art of attentive, individualized care.

Practicing in Austin, Texas for over a decade, Dr. Keller grew up in the Midwest and earned her Bachelor’s degree in Biomedical Sciences from Western Michigan University. She went on to attend the Virginia College of Osteopathic Medicine in Blacksburg, Virginia, before completing her residency training in Corpus Christi, Texas. She has continued her education with the Institute for Functional Medicine and has extensive experience in natural thyroid management, bioidentical hormone therapy, fertility, regenerative medicine including peptides, as well as cutting-edge diagnostics and therapeutic approaches.

Dr. Keller believes that nutrition, movement, stress management, and mindfulness form the foundation of healing, and integrates these pillars into her personalized approach to care. She collaborates closely with her patients to help them achieve their health and wellness goals. Drawing on evidence-based practices and a commitment to whole-person care, she is dedicated to guiding individuals through transformative, personalized strategies for lasting well-being.

Outside of her clinical work, Dr. Keller enjoys life in Austin with her daughter, their mini goldendoodle, and (often) an additional rescue animal. She enjoys cooking, trail running, dancing, yoga, and Austin’s vibrant live music scene. Dr. Keller looks forward to being part of your journey toward vibrant health and a thriving life!

Megan (Meg) McElroy PA-C

Board-Certified Physician Assistant

Megan (Meg) McElroy is a board-certified Physician Assistant with more than a decade of experience in functional and integrative medicine. She began her journey in functional medicine as a patient with chronic health issues. She believes there are 2 general approaches to the practice of functional medicine: lots of testing/treatments all at once (i.e. the most expensive approach), and the more methodical approach (the approach she currently utilizes).  

‘’After over 12 years of experience in Functional Medicine, I have learned that simple steps are often most effective at improving health. We are intended to thrive, but we don’t have to have “perfect,” strict diets and a long list of supplements to do so! There is so much information at our fingertips—I see my role as being able to filter out the “noise” and simplify the overwhelm. It may take time and patience, but I never give up on finding ways to help my patients feel better.”

Clinical expertise: Thyroid health, autoimmune conditions, gastrointestinal health, cardiovascular and metabolic conditions, health optimization and longevity, fertility and hormone optimization

Kristina Rea

Personal Fitness Trainer | Sports Nutrition Specialist | Health Coach

Kristina is a certified Sports Nutritionist and former Personal Fitness Trainer through the Athletics and Fitness Association of America, with an extra certificate in Blood Sugar Management. She has a decade of experience in optimizing athletic performance and recovery through science-backed dietary strategies. Kristina grew up a competitive gymnast and always had a passion for physical fitness and nutrition, so it was a no-brainer she would end up in health and wellness. Throughout her time, training clients in commercial gyms, she became highly aware of the impact sleep, stress and nutrition had on each person. Optimizing mental, emotional and physical well-being in her clients helped to move the needle further toward their goals. She found herself coaching clients on circadian rhythm, nervous system regulation and instilling distraction-free meal time.
 
From early adulthood, Kristina always felt an innate intuition and gravitational pull toward functional medicine, functional nutrition, adhering to a low-tox lifestyle and clean ingredients; a “Natch girly,” if you will. Kristina’s expertise extends beyond traditional Sports Nutrition, incorporating functional food, supplements and wellness practices that enhance both physical and mental performance. Like many of us, she has dealt with her own health obstacles, and continues to be fascinated at the healing capacity the body has, when it’s given what it needs.
 
With a commitment to continuous learning, Kristina stays at the forefront, ensuring clients receive the most effective guidance, and harness the power of nutrition to reach their full potential. When she’s not studying, doing independent research, or working, you can find her with her husband, Thomas, and their large (but very cute) zoo! They have 3 cats, 4 dogs – all rescues (saving animals is another huge passion!). You can also find them bike riding, hiking, lifting, doing ropes courses and watching movies at IPIC.

Daniel Chege, FNP

Family Nurse Practitioner

Daniel Chege, a Board-Certified Family Nurse Practitioner, brings a wealth of experience in integrative medicine to his practice. With a background in computer and mechanical engineering, his journey into healthcare was sparked by a passion for finding lasting solutions to health challenges. Originally from Kenya, Daniel pursued a Bachelor of Science in Nursing degree at Mountain State University in West Virginia upon relocating to the USA in 2008.

After gaining invaluable experience in critical care within the surgical ICU, Daniel continued his education, earning a Master of Science in Nursing with a focus on becoming a Family Nurse Practitioner from Franciscan University of Steubenville in Ohio in 2013. He further solidified his expertise by obtaining certification through the ANCC.

During his tenure at UPMC Pinnacle, where he initially worked in urgent care before transitioning to family practice, Daniel developed a keen interest in integrative approaches to medicine. He has dedicated himself to integrative medicine, focusing on personalized treatment plans that incorporate  nutraceuticals, essential oils, peptides and IV therapies. His gentle bedside manner coupled with his high success rates in managing hormones, Thyroid dysfunction, PCOS and adrenal fatigue, explain his large and loyal female patient base.

 

Jenny Cohodes

Health Coach

Jenny Cohodes, resides in Austin, Texas, where she serves as a Certified Health and Nutrition Coach. Her personal experiences with food sensitivities, mold, Lyme, EBV, and more have ignited a passion within her to guide others through similar challenges on their wellness paths. Beyond aiding those dealing with chronic illness, Jenny is also passionate about educating individuals on optimizing their health using the latest holistic methods available.
 
Originally trained as an elementary teacher at the University of Texas at Austin, Jenny’s career path took an unexpected turn when she decided to leave teaching to pursue her newfound passion for nutrition and holistic health. Through countless hours of research, experimentation, and self-education, Jenny honed her culinary skills and developed a keen understanding of the connection between diet and well-being.
 
Driven by her desire to make a meaningful difference in people’s lives, Jenny furthered her education by obtaining certification in health and nutrition coaching from Precision Nutrition and began leading groups of people through health coaching containers to help them eat, move, and live better lives.    Beyond mere dietary guidance, Jenny loves delving into topics such as nervous system regulation, self-care practices, and cultivating a holistic approach to wellness.
 
However, Jenny’s journey took an unexpected turn in 2022 when she discovered her own health challenges. Living in a mold-infested environment, she experienced a myriad of symptoms, including the reactivation of a dormant Lyme disease and EBV.  Undeterred by adversity, Jenny embarked on a journey of healing, immersing herself in research and adopting detoxification practices to support her body’s recovery.
 
Today, Jenny approaches her work with empathy, compassion, and a deep understanding of the profound impact that nutrition and lifestyle choices can have on overall well-being. Outside of her professional sphere, she immerses herself in cooking, developing new recipes, hiking, and exploring new destinations alongside her husband, Dave, and their three children: Madison, Max, and Maverick.
Location
Service
Schedule

Where Would You Like to Book?

For help booking, call
(512)580-5775

For help booking, call
(303) 414-2900

For help booking, call
(214) 919-0444

Cindy Nilson DOM, LAc

Acupuncturist