Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
IV Nutrients To Boost Your Energy
Fatigue is the number one complaint in primary care. Most people address it with caffeine, which temporarily masks the problem while often making it worse. IV nutrient therapy offers a different…
December 6, 2021 · 2 min read
Why I Make Cold Plunge Part of My Daily Routine
Cold plunge therapy has moved from elite athlete recovery rooms to mainstream wellness culture, and for good reason. The benefits of deliberate cold exposure are broad and well-supported by emerging…
November 8, 2021 · 2 min read
Top 5 Supplements For Summer Health
Summer brings sunshine, outdoor activity, travel, and social gatherings, along with unique health challenges including heat stress, increased activity demands, sun exposure, and disrupted routines.…
August 7, 2021 · 1 min read
Liposomal GABA with L-Theanine for Sleep and Anxiety
GABA and L-theanine are two of the most well-known calming compounds in the natural health world. When combined in liposomal form, they represent a potent, non-habit-forming option for anxiety relief…
May 31, 2021 · 1 min read
What Type of Lab Tests Do I Need?
Not all lab tests are created equal. Understanding which tests provide the most actionable information for your health situation can help you make the most of your healthcare and avoid paying for…
May 20, 2021 · 1 min read
Our Most Frequent Wellness Questions
Over the years, our team at Alive and Well has fielded thousands of health and wellness questions. Here are answers to the ones we hear most often. What's the difference between integrative and…
March 13, 2021 · 1 min read
Do I Need A Health Coach?
You know what to do to be healthier. You probably don't need more information. You need support, accountability, and personalized guidance to actually implement changes that stick. That's where a…
March 12, 2021 · 2 min read
7 Factors That Affect Your Ability to Lose Weight
If you've been eating less and exercising more but the scale won't budge, you're not imagining things. Weight loss is far more complex than a simple calories-in versus calories-out equation. Here are…
January 28, 2021 · 2 min read
5 Supplements for Energy and Fighting Fatigue
Fatigue is one of the most common complaints in modern medicine. While addressing root causes (sleep, thyroid function, iron status, adrenal health) is essential, targeted supplements can provide…
January 14, 2021 · 1 min read
7 Tips to Curb Sugar Cravings
Sugar cravings are one of the most common obstacles to healthy eating. They're not a character flaw or lack of willpower. They're a physiological phenomenon driven by blood sugar dysregulation, gut…
December 26, 2020 · 2 min read
Discover Acupuncture at Alive and Well
Acupuncture has been practiced for over 3,000 years as a cornerstone of traditional Chinese medicine. Today, it's one of the most widely used complementary therapies in the world, supported by a…
December 12, 2020 · 1 min read
5 Supplements Every Mom Should Be Taking
Motherhood is demanding: physically, mentally, and emotionally. Between caring for children, managing a household, and often maintaining a career, moms frequently put their own health last. These…
November 23, 2020 · 1 min read