Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Unveiling the Power of Functional Medicine for Weight Loss
Weight loss is rarely as simple as eating less and moving more. For many people, persistent weight struggles are rooted in deeper physiological imbalances that conventional approaches fail to…
June 12, 2024 · 2 min read
All of The Benefits of Ozone Therapy You Need To Know
Ozone therapy is one of the most powerful yet underutilized tools in integrative medicine. With a growing body of research supporting its effectiveness, it's worth understanding what ozone therapy…
June 6, 2024 · 2 min read
Functional Lab Testing: The Science Behind Personalized Health Insights
Standard blood panels tell you if something is obviously wrong. Functional lab testing tells you how well your body is actually working, revealing subtle imbalances before they become serious…
June 6, 2024 · 1 min read
Calling All Men: It's Time to Get Serious About Your Health
Men die younger than women in virtually every country in the world. On average, American men die 5-6 years earlier than American women. They have higher rates of cardiovascular disease, diabetes, and…
June 5, 2024 · 2 min read
All About Iron: Deficiency, Anemia, and Sensitive Groups
Iron deficiency is the most common nutritional deficiency worldwide, affecting roughly 2 billion people globally. Yet it's frequently missed or undertreated in conventional care. Understanding iron's…
May 20, 2024 · 2 min read
Compounding Pharmacies: A Deep Dive into Personalized Medicine
In an era of one-size-fits-all medicine, compounding pharmacies offer something different: personalized medication tailored to each individual's unique needs. Understanding what compounding…
May 17, 2024 · 2 min read
What's the Fuss with GLP-1?
GLP-1 receptor agonists, including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro), have become perhaps the most talked-about medications in medicine. Understanding what they are, how they…
May 15, 2024 · 2 min read
Functional Medicine: Separating Fact from Fiction
Functional medicine has become one of the fastest-growing sectors of healthcare, and with that growth has come both genuine innovation and a fair amount of misinformation. Here we address the most…
May 10, 2024 · 1 min read
The Truth Behind IV Therapy: Efficacy, Costs, and Common Queries
IV therapy has moved from hospital wards to wellness centers, and with it has come both enthusiasm and skepticism. Here we address the most common questions honestly, covering efficacy, costs, and…
May 8, 2024 · 1 min read
How To Stay Healthy In Dallas
Dallas is a dynamic city with a growing wellness scene. Whether you're a longtime resident or new to the area, there are countless ways to prioritize your health in DFW. Get Moving in Dallas Dallas…
May 7, 2024 · 2 min read
How To Stay Healthy In Boulder
Boulder, Colorado consistently ranks among the healthiest cities in the United States, and for good reason. With a culture centered on outdoor living, clean eating, and holistic wellness, Boulder…
May 2, 2024 · 1 min read
How To Stay Healthy In Austin
Austin is one of the fastest-growing cities in the country, and its health and wellness scene has grown right along with it. From outdoor activities to integrative medicine, Austin offers an…
April 25, 2024 · 1 min read