Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
How Hormones Impact Libido
Libido is not just a matter of psychology or relationship dynamics. It's deeply rooted in hormonal biology. Understanding which hormones influence sexual desire and how they interact is the first…
April 19, 2024 · 2 min read
Hack Your Menstrual Cycle: Start Cycle Syncing
Cycle syncing is the practice of aligning your diet, exercise, work habits, and lifestyle with the natural hormonal fluctuations of your menstrual cycle. Far from restricting you, cycle syncing helps…
April 17, 2024 · 2 min read
The Impact of Glucose and Chronic Inflammation on Weight Loss
If you've struggled with weight loss despite doing 'everything right,' glucose dysregulation and chronic inflammation may be the hidden obstacles. Understanding these two interconnected drivers of…
April 10, 2024 · 1 min read
Our Newest Location is Now Open: Boulder, CO
We are thrilled to announce that Alive and Well has opened its doors in Boulder, Colorado, bringing our signature integrative wellness experience to one of America's most health-conscious…
April 1, 2024 · 1 min read
6 Ways to Improve Your Healthspan
Lifespan is how long you live. Healthspan is how long you live well, with energy, cognitive clarity, physical function, and freedom from chronic disease. While modern medicine has dramatically…
February 27, 2024 · 2 min read
87 Ways to Use Castor Oil
Have you reaped the benefits of castor oil yet? Castor oil is trending in the wellness space for its ability to heal and stimulate the body from the inside and outside. And it's not new…
February 22, 2024 · 10 min read
Cold and Flu Guide: Be Prepared with a Sick Bin
Cold and flu season doesn't have to catch you off guard. Being prepared with the right natural remedies and supplements means you can act fast when illness strikes, shortening duration and reducing…
January 19, 2024 · 2 min read
Unveiling the Truth: Is Jane Iredale Clean?
Clean beauty is no longer just a trend. It's a movement reshaping the cosmetics industry. Among the brands often discussed in clean beauty circles is jane iredale, a mineral makeup line that has…
January 16, 2024 · 2 min read
Colon Hydrotherapy: A Comprehensive Guide
Colon hydrotherapy, also known as colonic irrigation or colonics, is a procedure designed to cleanse the large intestine by flushing it with warm water. While not universally accepted in conventional…
January 15, 2024 · 1 min read
Unveiling Radiant Skin: The Ultimate Guide to Face Wash
A proper face wash routine is the foundation of healthy skin. Yet with so many cleansers on the market, choosing the right one can be daunting. This guide helps you navigate your options for a…
January 1, 2024 · 2 min read
What To Know About The Gut Microbiome
The gut microbiome, the vast community of trillions of bacteria, fungi, and other microorganisms living in your digestive tract, plays a far greater role in your health than scientists once realized.…
December 19, 2023 · 2 min read
The Ultimate Guide to Face Moisturizers: Choosing the Perfect Fit
Choosing the right face moisturizer can feel overwhelming with so many options on the market. This guide breaks down everything you need to know to find the perfect fit for your skin type and…
December 15, 2023 · 1 min read