Discover our monthly specials.


Experience ultimate relaxation and rejuvenation with our expertly crafted massages, melting away stress and tension while restoring your body’s natural balance.

Relax and Unwind

You deserve self-care time, and what better way to take some moments for yourself than with a therapeutic, nurturing massage that’s tailored to meet your unique health and wellness needs?

Our goal is to ensure that your massage is relaxing and calming, while also moving through deeper layers of tension and tightness in the body if that is what you seek.

Included in your massage are some of those extra perks we all love such as organic essential oils, warm neck and back pillows and therapeutic compress. You may choose to enhance your massage with hot stones, CBD massage oil or dry brushing.

Pricing and Add-ons

Signature Massages

Swedish, Pre/Postnatal, Reflexology, or Head Neck Shoulder & Foot

Specialty Massages

Deep Tissue, Lymphatic Drainage, Sports

Massage Types

 Our Restorative Massage

Signature Swedish Massage

Our signature Swedish massage is tailored to meet your needs, with a goal of helping to decrease tightness and tension in the body, increase relaxation, and restore a sense of rejuvenation. It’s as if you’re hitting the “reset” button on your health and wellness.

Deep Tissue Massage

Our deep tissue massage will provide you with a more firm, therapeutic pressure while helping you experience a reduction in the aches, pains, and soreness that comes with significant tightness in the muscles, tendon, and fascia. Ideal for those that want to work out some tight knots and persistent muscle tension.

Head, Neck & Shoulder Massage

Many individuals hold a high degree of stress in their neck and shoulders. This massage is adaptable to your preferences so that you can experience the full calming, spa-like relaxation and stress relief that comes with taking the world off your shoulders and putting it into the relaxing hands of our attentive and caring practitioners.

Pre/Post-Natal Massage

This therapeutic massage is highly beneficial to the pre- or post-natal mom and her overall well-being! Experience a reduction in many of the normal discomforts during pregnancy, such as back aches, stiff neck, leg cramps, headaches, and edema (swelling). This will also help reduce stress on the joints and improve blood and lymph circulation. Our pre/post-natal massage helps to calm the nervous system and the stress response in the body, therefore improving sleep and mood.

Sports Massage

A particular type of massage technique suitable for athletes or active individuals with the purpose of supporting overall recovery, circulation, and reduction in muscle pain and tightness, while also promoting healing from injuries, strengthening / elongating connective tissue and improving range of movement. This occurs through massage, isolation of muscles and muscle groups, and stretching as needed.


Lymphatic massage helps to gently move extra fluid that may have built up in your body through your lymph vessels. This type of massage may help you if you suffer from swelling, sinus pain, tenderness, hormone imbalances, fatigue, and depression and anxiety.


Reflexology is not only a feel good foot massage but it also offers many therapeutic health benefits. Our feet contain certain reflex or pressure points that, when massaged, help to promote a healing response in the corresponding organs or area of your body. Yes, your whole body is represented in your feet! Reflexology is utilized to promote healing with headaches, stomach issues, sinus problems / allergies, promote circulation, open neural pathways, and support the elimination of toxins.

Upgrade Your Massage

Prepare for Your Visit

Please arrive 10-15 minutes prior to your scheduled appointment time. Starting your service on time allows you the full relaxing experience you deserve. If you are late, we may need to shorten your treatment to accommodate for the next scheduled appointment.

Please dress in comfortable clothing. We supply plush wraps, robes and slippers for any service that will require a change of clothes. 

Please inform us of any health conditions at the time of booking (e.g., pregnancy, high blood pressure, heart condition, allergies). Our therapists will work with you to best customize your experience to your needs. 

Alive and Well offers well appointed lounges complete with individual lockers, showers, and toiletries such as body wash, shampoo, conditioner and hair dryers. If you require additional products or accessories, you’re welcome to bring them with you.

May Specials

  • Supports hormonal balance
  • Strengthens hair, skin, and nails
  • Improves cellular repair + energy
  • Boosts gut and cognitive function

Give yourself 30 days to get in sync with your hormones and live a more vibrant, harmonious life with our provider-led, functional approach to women’s health.

  • Improved digestion
  • Increased energy and mood boost
  • Supports detoxification
  • Helps the body absorb vital nutrients
  • Improves constipation
  • Decreases brain fog
  • Excellent when paired with a weight loss program because excess fecal matter can weight down the digestive track
  • Reduces cellulite appearance
  • Tones and shapes body contours
  • Smooths skin texture
  • Stimulates lymphatic drainage, reducing fluid retention
  • Enhances circulation, promoting skin health and vitality
  • Improves overall skin tone and firmness

Where Would You Like to Book?

For help booking, call

For help booking, call
(303) 414-2900

For help booking, call
(214) 919-0444

Cindy Nilson DOM, LAc