Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Back To School: 5 Tips To Keep Kids Healthy
Back to school season means more than new backpacks and school supplies. It means your child is about to be in close contact with hundreds of other kids, sharing germs on a daily basis. Here are five…
July 21, 2022 · 1 min read
Best Supplements for Relaxation and Mood Support
In a world of chronic busyness and overstimulation, the ability to genuinely relax has become a rare skill. The right supplements can support the nervous system's capacity for calm and help restore…
May 25, 2022 · 1 min read
Powerful Benefits of Putting Your Feet in the Dirt
Grounding, also called earthing, is the practice of making direct physical contact with the Earth's surface. Walking barefoot on grass, sand, or soil. Sitting or lying on the ground. Swimming in…
May 7, 2022 · 2 min read
5 Reasons To Do A Whole Body Cleanse This January
January is the natural time to reset. After the indulgences of the holiday season (rich food, alcohol, disrupted sleep, and elevated stress), your body is ready for a fresh start. A whole body…
April 27, 2022 · 1 min read
Do I Have Adrenal Fatigue? And How Can I Help It Naturally?
'Adrenal fatigue' is a controversial term in conventional medicine, but the underlying phenomenon (a dysregulated stress response system that leaves you exhausted, wired-but-tired, and running on…
April 7, 2022 · 1 min read
Is CBD Right For Me?
CBD has been one of the most talked-about wellness supplements of the past decade. From anxiety relief to sleep support to pain management, the claimed benefits are broad. But is CBD actually…
April 4, 2022 · 1 min read
Gut Health Supplements for the Holidays
The holiday season is wonderful, and hard on your gut. Rich foods, alcohol, irregular eating schedules, travel, and stress can all disrupt digestive health. These supplements help you navigate the…
April 2, 2022 · 1 min read
Ayurveda: The Science of Life and Longevity
Ayurveda, often translated as 'the science of life,' is one of the world's oldest and most comprehensive systems of medicine. Originating in India over 5,000 years ago, Ayurveda offers a holistic…
March 31, 2022 · 1 min read
5 Benefits of Juice Cleansing
Juice cleansing has become a popular wellness practice, and while the extreme versions may be overhyped, there are genuine benefits to incorporating fresh juices and a structured cleanse into your…
March 14, 2022 · 1 min read
Top 5 Benefits Of Hydrafacial
HydraFacial has become one of the most popular medical-grade skin treatments in the world, and its reputation is well-earned. Unlike many aesthetic procedures that require downtime or cause…
December 21, 2021 · 1 min read
Understanding Ozone Therapy
Ozone therapy is gaining recognition in integrative medicine for its remarkable versatility and effectiveness. If you've heard about it but aren't sure what it involves, this primer will give you a…
December 15, 2021 · 1 min read
5 Top Supplements for Stress and Anxiety
Stress and anxiety have become defining features of modern life. While no supplement replaces healthy lifestyle foundations, the right targeted nutrients can make a meaningful difference in how your…
December 9, 2021 · 1 min read