Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Unlocking the Secrets: How Long Does It Take for Collagen Supplements to Work?
You've started taking collagen supplements and you're wondering: when will I see results? It's a fair question. The answer depends on what you're targeting, the quality of your supplement, your…
July 21, 2023 · 2 min read
Unveiling the Truth about Collagen: FAQs on Supplements, Breastfeeding, Fasting and More
Collagen supplements generate a lot of questions. From safety during breastfeeding to whether they break a fast, here are answers to the most common collagen FAQs. Can I Take Collagen While…
June 29, 2023 · 2 min read
Beat the Heat!
Summer in Austin and Dallas means sustained triple-digit temperatures. Managing heat is not just about comfort. It's a genuine health priority. Here's how to beat the heat while staying healthy and…
June 18, 2023 · 1 min read
Healing is in the Sunlight
For decades we've been told to avoid the sun. Sunscreen before stepping outside, hats, cover-ups, and shade have become the cultural norm. But emerging research suggests we may have overcorrected,…
June 14, 2023 · 1 min read
3 Reasons You Need Functional Lab Testing
Standard annual lab work tells you whether something is obviously wrong. Functional lab testing tells you how well your body is actually working, revealing the subtle imbalances and deficiencies that…
April 16, 2023 · 2 min read
Best Supplements for Stress and Anxiety in 2023
Stress and anxiety have become near-universal experiences in modern life. While lifestyle interventions (sleep, exercise, therapy, and social connection) remain foundational, targeted supplements can…
April 10, 2023 · 2 min read
Why Organic Skincare Matters
What you put on your skin matters as much as what you put in your body. The skin is the body's largest organ and a highly effective absorption surface, meaning the ingredients in your skincare…
March 4, 2023 · 1 min read
5 Ways To Take Extra Good Care of Yourself This Summer
Summer is a season of abundance: long days, outdoor activity, social connection, and the opportunity to reset. It's also a season that, without intention, can slide into overindulgence, disrupted…
January 13, 2023 · 2 min read
A Journey Toward Spiritual Wellness
Wellness is a journey, not a destination, and for many people, the spiritual dimension of that journey is the most profound and transformative. Whether through formal religious practice, mindfulness…
January 4, 2023 · 2 min read
Combat Cold and Flu Season with IV Vitamins
When cold and flu season hits, most people reach for over-the-counter remedies that manage symptoms without addressing the underlying immune dysfunction. IV vitamin therapy offers a more powerful…
December 28, 2022 · 1 min read
What's Your Metabolic Health Score?
Metabolic health is one of the most important (and most overlooked) dimensions of overall health. Research suggests that fewer than 7% of American adults have optimal metabolic health. Understanding…
November 1, 2022 · 1 min read
5 Supplements to Support Your Child's Focus and Concentration
In an age of digital distraction and academic pressure, many parents are looking for natural ways to support their children's focus and attention. While no supplement replaces sleep, exercise,…
July 24, 2022 · 1 min read