Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Unmasking Beauty: A Guide to Face Masks for Dry Skin
Face masks have taken the skincare world by storm, promising to deliver concentrated ingredients that hydrate, nourish, and rejuvenate. They play a crucial role in a comprehensive skincare routine,…
December 12, 2023 · 2 min read
What is Biofilm and Why It's Important
Biofilms are communities of microorganisms that stick to each other and surfaces, forming a protective layer. They're found in almost any environment, from the deep sea to the highest mountains, in…
December 6, 2023 · 1 min read
How To Have Good Bowel Health
Good bowel health is essential for our well-being. It aids in digestion, absorption of nutrients, and elimination of waste and toxins from our body. Understanding its significance can significantly…
December 6, 2023 · 2 min read
Revolutionizing Health: The Transformative Power of EBO2 Intravenous Ozone Therapy
EBO2, or Extracorporeal Blood Oxygenation and Ozonation, is a cutting-edge intravenous ozone therapy that combines blood filtration, ozonation, and light filtration to optimize the body's healing…
December 5, 2023 · 2 min read
The Role of Metabolic Health in Sustainable Weight Loss with Functional Nutrition
In the contemporary landscape of weight loss, where fad diets and quick fixes dominate, the often-overlooked aspect of metabolic health plays a pivotal role. This blog takes a comprehensive dive into…
December 5, 2023 · 2 min read
How Aging Affects Metabolism
If you've noticed that maintaining your weight has gotten harder with age, you're not imagining it. Metabolism does slow with age, but not primarily for the reasons most people think, and the…
November 29, 2023 · 1 min read
Unveiling the Magic of Castor Oil on Your Hair
Castor oil has been used for centuries for its versatile properties. While it's well-known for its medicinal uses, castor oil has also gained significant popularity in the haircare world due to its…
November 2, 2023 · 4 min read
Everything You Need To Know About Castor Oil Packs
Castor Oil Packs are becoming quite popular in the health and wellness community. These packs, part of a natural health trend, are known for their potential health benefits. This discussion will…
October 13, 2023 · 6 min read
Unveiling the Magic: Castor Oil Benefits
Castor oil, taken from the seeds of the Ricinus communis plant, has quietly helped people for many years, from helping hair grow to easing arthritis pain. Its thick texture and ability to nourish…
October 6, 2023 · 1 min read
The Power of Castor Oil in Easing Menopausal Cramps
Navigating through the challenging phase of menopause can be daunting. One common discomfort is menopausal cramps, which can disrupt daily activities and reduce quality of life. Castor oil, an…
September 29, 2023 · 2 min read
Exploring the Impact of Castor Oil on Thyroid Health
The world of natural remedies is enormous, with potential solutions to numerous health problems. Castor oil is a remedy that has been generating buzz, especially regarding thyroid. If you've been…
September 22, 2023 · 7 min read
Hidden Dangers: A Deep Dive into Getting Sick From Mold
Mold isn't just hiding in your basement or bathroom. It's virtually everywhere, making no place genuinely immune. More than just an unwelcome guest, mold carries a silent threat to our health that's…
September 15, 2023 · 2 min read