Root-cause wellness, in plain English.
Notes from our providers on the supplements, protocols, and root causes behind how you feel. The same clinical thinking that shapes care at Alive and Well.
Heavy Metal Toxicity: Unveiling the Hidden Dangers and Pathways to Detoxification
In an increasingly industrialized world, heavy metal toxicity has emerged as a silent yet potent threat to human health. These toxic substances, which include elements like lead, mercury, cadmium,…
September 8, 2023 · 3 min read
Strengthening Your Child's Immune System: Essential Supplements for the Back-to-School Season
As the back-to-school season unfolds, many parents might wonder how to keep their kids healthy. While a balanced diet stands as the gold standard for a sturdy immune system, convincing kids to eat…
September 5, 2023 · 2 min read
Can Men Take Collagen? A Comprehensive Guide
Collagen supplements have become increasingly popular among women, but can men also benefit from taking collagen? This guide will explore the benefits of collagen for men, its potential side effects,…
August 17, 2023 · 4 min read
8 Natural Supplements to Boost Libido (for both men and women)
Low libido is more common than many people realize, and it affects both men and women. While often dismissed as a normal part of aging, diminished desire is frequently a sign of underlying imbalances…
August 17, 2023 · 2 min read
Unleashing the Power of Magnesium Supplements: Timing, Effectiveness, and Considerations
Magnesium is one of the most important minerals in the human body, involved in over 300 enzymatic reactions. Yet magnesium deficiency is remarkably common, affecting an estimated 50-80% of Americans.…
August 16, 2023 · 1 min read
Does Collagen Make You Gain Weight: Separating Fact From Fiction
With so many supplements promising dramatic results, it's natural to wonder about potential downsides. A common question about collagen is whether it causes weight gain. The short answer is no, but…
August 16, 2023 · 2 min read
Can Berberine Boost Weight Loss and Lower Blood Sugar?
Berberine has been making headlines as a natural alternative to Metformin, with studies showing impressive effects on blood sugar, insulin sensitivity, and even weight loss. But what exactly is…
August 14, 2023 · 1 min read
Unveiling the Power of Toxin Binders: What Are Toxin Binders?
In our increasingly toxic world, the body's natural detoxification pathways can become overwhelmed. Toxin binders, substances that bind to harmful compounds in the gut and facilitate their…
August 8, 2023 · 1 min read
Unlocking the Power of Glutathione: Maximizing Benefits for Optimal Wellness
Often called the 'master antioxidant,' glutathione is one of the most important molecules in the human body. Yet most people have never heard of it. Understanding glutathione, and how to optimize it,…
August 7, 2023 · 1 min read
The Truth About Collagen and Weight Loss: Myth or Reality?
Collagen supplements have exploded in popularity, with claims ranging from improved skin and joint health to weight loss. But what does the science actually say about collagen and weight management?…
August 7, 2023 · 1 min read
The Power of Collagen: Unveiling the Incredible Benefits of Collagen Peptides
Collagen peptides have become one of the most popular supplements on the market, and for good reason. From skin health to joint support to gut healing, the benefits of collagen peptides are broad and…
August 6, 2023 · 2 min read
The Power of Sleep: Unlocking Optimal Health and Well-being
Sleep is one of the most powerful (and most undervalued) pillars of health. We live in a culture that glorifies busyness and treats sleep deprivation as a badge of honor. But the science is…
July 23, 2023 · 2 min read