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Frequency Dome

Block out the world and unlock inner peace in the Frequency Dome – a dedicated space within Alive and Well Dallas offering expert-led classes in breathwork, meditation and mindfulness.

Pricing & Packages

Drop In Class

$43

5 Class Pack

$193

10 Class Pack

$348

The Experience

Share powerful frequencies with yourself and others in a quiet, restorative setting. Practice breath work, meditation, and sound healing to find deep peace. Whether you need a break from a busy day, a consistent self-reflective practice, or a welcoming community, the Frequency Dome is here for you.

Breath & Binaural Beats

An active breathwork session pairing upregulating breathwork patterns with downregulating patterns interwoven with curated binaural beats to amplify your breath practice. This class will end with a binaural beat sound meditation, utilizing specific frequencies to guide you into a space of integration and relaxation.

Duration: 45 minutes

Who should practice? Anyone who is looking to shift their state and bring balanced levels of oxygen and carbon dioxide to their blood.

Breath & Plunge

A dynamic and educational class experience that integrates 10 minutes of breathwork with a guided cold plunge. This class will equip you with the knowledge, tools and tips to successfully incorporate cold plunging into your wellness toolkit while providing you with any necessary guidance and support.

Duration: 45 minutes

Who should practice?

Anyone who is looking to experience the medicinal properties of cold plunging and has a desire to learn how to incorporate it into their wellness routine. Anyone who is currently pregnant is not allowed to plunge. If you have any history of heart issues, you should talk to your doctor prior to cold plunging.

Immersive Sound Bowl Meditation

Our signature Alive and Well sound meditation experience utilizing breathwork, nervous system regulating techniques and an extended sound meditation utilizing various tools and instruments to land in a pocket of peace. This experience is enhanced with aromatherapy, immersive visualizations and energy clearing practices for a session crafted to guide you on an inward journey.

Duration: 45 minutes

Who should practice?

Anyone who is looking to experience a deeper state of relaxation and practice the art of meditation.

FAQs

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What is the Frequency Dome?

The Frequency Dome is the premiere space for breathwork and sound meditation in Dallas. Through the blend of specialized headphones for a heightened audio experience, proprietary binaural beat soundtracks with expansive visuals, props for optimal comfort and intentionally curated class experiences, the Alive + Well Frequency Dome is the home of nervous system regulation for those new and seasoned in the world of meditation. The Frequency Dome is a space for those looking to journey deeper within themselves and create space from the inside out.

What can I expect in a breathwork or meditation class at Alive and Well?

In our breathwork and meditation classes, you can expect guided exercises focusing on controlled breathing techniques and meditation practices to promote relaxation, mental clarity, and emotional balance. Classes typically begin with brief instruction followed by a session of guided practice, which may include sitting quietly, lying down, or gentle movement.

How long are classes and how often should I attend?

Classes usually last between 30 to 60 minutes, depending on the focus and level of the session. For beginners, attending once a week is recommended to build a consistent practice, but more frequent sessions can provide deeper benefits and quicker proficiency.

Do I need any special equipment to attend the classes?

No special equipment is required for these classes. Comfortable clothing is recommended to facilitate easy movement and relaxation. We will provide various mats and cushions, but you may bring your own if you prefer.

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Let’s start your journey to a healthier you.

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Contact us today to schedule an appointment or learn more about our services. Let’s work together to achieve your health goals.

Questions About Alive and Well?

Explore our Frequently Asked Questions for quick answers to common questions. Feel free to reach out to us directly for any other questions you may have. We’re here to help.

What is acupuncture?

Acupuncture is a type of traditional Chinese medicine that’s been around for about 2,500 years. It’s used to support wellness and improve overall mental and physical well-being. The acupuncturist places needles into specific points on the skin to help activate an energy in the body, called qi. According to traditional Chinese medicine, qi is the lifeforce energy in the body — it helps regulate and move things in the body to keep us well. Stress, environmental factors, lifestyle behaviors, and genetics are some of the things that can block qi in the body. The needles help to unblock or move qi to other areas in the body to help support wellness.

What kind of needles are used for acupuncture?

Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles are placed at a very shallow depth and go between tissues, making them less painful than a typical injection.

Is acupuncture painful?

You might be more sensitive in certain areas, but acupuncture shouldn’t hurt. If you feel pain, tell your acupuncturist. They’ll adjust the needles or choose other points. Their goal is not to make you feel pain. They do a lot of work to position you properly and make sure you feel comfortable.

How will I feel after acupuncture?

Indeed you can do acupuncture or massage while pregnant. It is safe and our practitioners are very well versed in how to treat pregnant women. Please let us know when you book a treatment if you are pregnant and how far along you are.

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Frequency Dome

Pricing & Packages

Drop In Class

$43

5 Class Pack

$193

10 Class Pack

$348

The Experience

Breath & Binaural Beats

Breath & Plunge

Immersive Sound Bowl Meditation

FAQs

Ready to Reclaim Control Over Your Health and Wellness?

Ready to Reclaim Your Health and Wellness?

Questions About Alive and Well?

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May Specials

Where Would You Like to Book?

Austin

Boulder

For help booking, call (512)580-5775

Cindy Nilson DOM, LAc

Acupuncturist

For help booking, call
(512)580-5775