Discover our monthly specials.

Frequency Dome

Block out the world and unlock inner peace in the Frequency Dome – a dedicated space within Alive and Well Dallas offering expert-led classes in breathwork, meditation and mindfulness. 

Pricing & Packages

Drop In Class


5 Class Pack


10 Class Pack


The Experience

Share powerful frequencies with yourself and others in a quiet, restorative setting. Practice breath work, meditation, and sound healing to find deep peace. Whether you need a break from a busy day, a consistent self-reflective practice, or a welcoming community, the Frequency Dome is here for you.

Breath & Binaural Beats

An active breathwork session pairing upregulating breathwork patterns with downregulating patterns interwoven with curated binaural beats to amplify your breath practice. This class will end with a binaural beat sound meditation, utilizing specific frequencies to guide you into a space of integration and relaxation. 

Duration: 45 minutes

Who should practice? Anyone who is looking to shift their state and bring  balanced levels of oxygen and carbon dioxide to their blood.

Breath & Plunge

A dynamic and educational class experience that integrates 10 minutes of breathwork with a guided cold plunge. This class will equip you with the knowledge, tools and tips to successfully incorporate cold plunging into your wellness toolkit while providing you with any necessary guidance and support. 

Duration: 45 minutes 

Who should practice?

Anyone who is looking to experience the medicinal properties of cold plunging and has a desire to learn how to incorporate it into their wellness routine. Anyone who is currently pregnant is not allowed to plunge. If you have any history of heart issues, you should talk to your doctor prior to cold plunging.

Immersive Sound Bowl Meditation

Our signature Alive and Well sound meditation experience utilizing breathwork, nervous system regulating techniques and an extended sound meditation utilizing various tools and instruments to land in a pocket of peace. This experience is enhanced with aromatherapy, immersive visualizations and energy clearing practices for a session crafted to guide you on an inward journey.

Duration: 45 minutes 

Who should practice?

Anyone who is looking to experience a deeper state of relaxation and practice the art of meditation. 



The Frequency Dome is the premiere space for breathwork and sound meditation in Dallas. Through the blend of specialized headphones for a heightened audio experience, proprietary binaural beat soundtracks with expansive visuals, props for optimal comfort and intentionally curated class experiences, the Alive + Well Frequency Dome is the home of nervous system regulation for those new and seasoned in the world of meditation. The Frequency Dome is a space for those looking to journey deeper within themselves and create space from the inside out.

In our breathwork and meditation classes, you can expect guided exercises focusing on controlled breathing techniques and meditation practices to promote relaxation, mental clarity, and emotional balance. Classes typically begin with brief instruction followed by a session of guided practice, which may include sitting quietly, lying down, or gentle movement.

Classes usually last between 30 to 60 minutes, depending on the focus and level of the session. For beginners, attending once a week is recommended to build a consistent practice, but more frequent sessions can provide deeper benefits and quicker proficiency.

No special equipment is required for these classes. Comfortable clothing is recommended to facilitate easy movement and relaxation. We will provide various mats and cushions, but you may bring your own if you prefer.


May Specials

  • Supports hormonal balance
  • Strengthens hair, skin, and nails
  • Improves cellular repair + energy
  • Boosts gut and cognitive function

Give yourself 30 days to get in sync with your hormones and live a more vibrant, harmonious life with our provider-led, functional approach to women’s health.

  • Improved digestion
  • Increased energy and mood boost
  • Supports detoxification
  • Helps the body absorb vital nutrients
  • Improves constipation
  • Decreases brain fog
  • Excellent when paired with a weight loss program because excess fecal matter can weight down the digestive track
  • Reduces cellulite appearance
  • Tones and shapes body contours
  • Smooths skin texture
  • Stimulates lymphatic drainage, reducing fluid retention
  • Enhances circulation, promoting skin health and vitality
  • Improves overall skin tone and firmness

Where Would You Like to Book?

For help booking, call

For help booking, call
(303) 414-2900

For help booking, call
(214) 919-0444

Cindy Nilson DOM, LAc