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Alive and Well Insights

Explore articles on health, wellness, and holistic living.

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Discover the wellness article currently in the spotlight.

Blood Sugar, Functional Medicine, inflammation, Weight Loss

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Gain valuable insights and inspiration to support your journey towards a balanced and vibrant lifestyle.

Functional Medicine, homepage

Our Newest Location is Now Open: Boulder, CO

Functional Medicine, supplements, Wellness

Do Multivitamins Really Work? Your Multivitamin 101

Functional Medicine, Holistic Therapies, Wellness

6 Ways to Improve Your Healthspan

Functional Medicine, Weight Loss

The Role of Metabolic Health in Sustainable Weight Loss with Functional Nutrition

supplements, Wellness

How Aging Affects Metabolism

Skin Care, Wellness

Unveiling the Magic of Castor Oil on Your Hair


Organic Products, supplements, Wellness

Everything You Need To Know About Castor Oil Packs

Organic Products, supplements, Wellness

Unveiling the Magic: Castor Oil Benefits

inflammation, menopause, Organic Products

The Power of Castor Oil in Easing Menopausal Cramps

is castor oil good for thyroid

Organic Products, Wellness

Exploring the Impact of Castor Oil on Thyroid Health

can you get sick from mold

Flu, Wellness

Hidden Dangers: A Deep Dive into Getting Sick From Mold

Functional Medicine, Holistic Therapies

Heavy Metal Toxicity: Unveiling the Hidden Dangers and Pathways to Detoxification


Kids, supplements

Strengthening Your Child’s Immune System: Essential Supplements for the Back-to-School Season

collagen, Skin Care

Can Men Take Collagen? A Comprehensive Guide

Sexual health & Libido, supplements

8 Natural Supplements to Boost Libido (for both men & women)

April Specials

  • Improves cellular hydration
  • Repairs lining of the gut
  • Protects intestinal flora
  • Reduces inflammation

We offer two 12-week virtual programs, one featuring Semaglutide and the other Tirzepatide, for patients with a BMI over 27 and aged 21-64. Both programs include three installments at $395/mo for Semaglutide and $595/mo for Tirzepatide.

It’s time to ditch the razor and say hello to softer, smoother skin. Our laser hair removal sessions are quick and easy with minimal discomfort.

  • Long-lasting results
  • Precision targeting
  • Time saving
  • Softens and smooths skin
  • Reduce ingrown hairs
  • Improved digestion
  • Increased energy and mood boost
  • Supports detoxification
  • Helps the body absorb vital nutrients
  • Improves constipation
  • Decreases brain fog
  • Excellent when paired with a weight loss program because excess fecal matter can weight down the digestive track

Where Would You Like to Book?

For help booking, call

Cindy Nilson DOM, LAc